- Follow User
- 0 👍
-
Time
4:59:34
-
Miles 26.27
-
Min/mi 11:24
-
Pacing
87.2%
-
WAVA
48.76
-
Stride(cm)
83
-
Cals
2338
-
Cadence
171
-
BPM
161
-
%MHR
93.9
-
B/mi 1831
-
Asc(m)
42
-
Hillscore
19
-
Surface
Road
- 2:23 400m
- 4:50 800m
- 6:02 1k
- 9:50 Mile
- 31:21 5k
- 51:12 5mi
- 1:04:39 10k
- 1:45:51 10mi
- 2:20:48 Half
- 3:44:11 20mi
- 4:58:50 Marathon
Notes & Comments
Split Summary
===
1) 0.62m - 6:12(9:59/m) 170/181bpm 59cal 6.01/6.82mph
2) 0.62m - 6:04(9:46/m) 188/210bpm 64cal 6.15/6.28mph
3) 0.62m - 6:22(10:15/m) 178/190bpm 65cal 5.86/6.16mph
4) 0.62m - 6:17(10:07/m) 178/188bpm 64cal 5.93/6.01mph
5) 0.62m - 6:27(10:23/m) 155/178bpm 52cal 5.78/6.03mph
6) 0.62m - 6:19(10:10/m) 149/153bpm 46cal 5.9/6.03mph
7) 0.62m - 6:36(10:37/m) 149/157bpm 47cal 5.65/5.87mph
8) 0.62m - 6:31(10:29/m) 148/159bpm 42cal 5.72/5.87mph
9) 0.62m - 7:17(11:42/m) 158/170bpm 58cal 5.12/5.7mph
10) 0.62m - 6:32(10:31/m) 174/187bpm 64cal 5.71/6.32mph
11) 0.62m - 6:25(10:19/m) 153/170bpm 42cal 5.82/6.22mph
12) 0.62m - 6:38(10:40/m) 155/175bpm 45cal 5.62/6.18mph
13) 0.62m - 7:05(11:24/m) 151/163bpm 43cal 5.26/5.74mph
14) 0.62m - 7:09(11:31/m) 164/187bpm 57cal 5.21/7.18mph
15) 0.62m - 6:31(10:29/m) 173/186bpm 63cal 5.72/6.2mph
16) 0.62m - 6:48(10:57/m) 174/183bpm 66cal 5.48/6.01mph
17) 0.62m - 6:48(10:57/m) 172/179bpm 65cal 5.48/5.74mph
18) 0.62m - 7:01(11:18/m) 167/182bpm 63cal 5.31/5.74mph
19) 0.62m - 6:59(11:14/m) 165/176bpm 58cal 5.34/5.66mph
20) 0.62m - 7:08(11:28/m) 173/185bpm 68cal 5.23/5.55mph
21) 0.62m - 7:03(11:20/m) 175/182bpm 68cal 5.29/5.49mph
22) 0.62m - 7:08(11:28/m) 171/179bpm 66cal 5.23/5.45mph
23) 0.62m - 7:08(11:29/m) 169/181bpm 60cal 5.23/6.03mph
24) 0.62m - 8:03(12:58/m) 164/180bpm 62cal 4.63/5.63mph
25) 0.62m - 6:56(11:09/m) 173/181bpm 66cal 5.38/5.53mph
26) 0.62m - 7:20(11:49/m) 160/178bpm 47cal 5.08/6.01mph
27) 0.62m - 6:58(11:12/m) 170/178bpm 61cal 5.36/5.51mph
28) 0.62m - 7:03(11:20/m) 171/179bpm 65cal 5.29/5.66mph
29) 0.62m - 7:33(12:08/m) 172/180bpm 70cal 4.94/5.45mph
30) 0.62m - 7:56(12:46/m) 106/179bpm 21cal 4.7/5.66mph
31) 0.62m - 8:29(13:39/m) 109/146bpm 9cal 4.4/5.91mph
32) 0.62m - 8:03(12:57/m) 156/176bpm 47cal 4.63/6.03mph
33) 0.62m - 7:13(11:36/m) 150/173bpm 29cal 5.17/5.85mph
34) 0.62m - 7:17(11:44/m) 144/151bpm 17cal 5.12/5.36mph
35) 0.62m - 8:21(13:25/m) 146/154bpm 25cal 4.47/5.34mph
36) 0.62m - 7:39(12:19/m) 162/178bpm 59cal 4.87/5.63mph
37) 0.62m - 7:22(11:51/m) 176/185bpm 72cal 5.06/5.38mph
38) 0.62m - 7:24(11:55/m) 169/188bpm 65cal 5.04/5.34mph
39) 0.62m - 7:36(12:14/m) 175/187bpm 74cal 4.91/5.16mph
40) 0.62m - 7:31(12:06/m) 171/181bpm 70cal 4.96/5.2mph
41) 0.62m - 7:24(11:55/m) 171/179bpm 69cal 5.03/5.3mph
42) 0.62m - 7:12(11:35/m) 171/182bpm 67cal 5.18/5.38mph
43) 0.18m - 1:47(10:05/m) 182/187bpm 18cal 5.95/7.87mph
===
1) 0.62m - 6:12(9:59/m) 170/181bpm 59cal 6.01/6.82mph
2) 0.62m - 6:04(9:46/m) 188/210bpm 64cal 6.15/6.28mph
3) 0.62m - 6:22(10:15/m) 178/190bpm 65cal 5.86/6.16mph
4) 0.62m - 6:17(10:07/m) 178/188bpm 64cal 5.93/6.01mph
5) 0.62m - 6:27(10:23/m) 155/178bpm 52cal 5.78/6.03mph
6) 0.62m - 6:19(10:10/m) 149/153bpm 46cal 5.9/6.03mph
7) 0.62m - 6:36(10:37/m) 149/157bpm 47cal 5.65/5.87mph
8) 0.62m - 6:31(10:29/m) 148/159bpm 42cal 5.72/5.87mph
9) 0.62m - 7:17(11:42/m) 158/170bpm 58cal 5.12/5.7mph
10) 0.62m - 6:32(10:31/m) 174/187bpm 64cal 5.71/6.32mph
11) 0.62m - 6:25(10:19/m) 153/170bpm 42cal 5.82/6.22mph
12) 0.62m - 6:38(10:40/m) 155/175bpm 45cal 5.62/6.18mph
13) 0.62m - 7:05(11:24/m) 151/163bpm 43cal 5.26/5.74mph
14) 0.62m - 7:09(11:31/m) 164/187bpm 57cal 5.21/7.18mph
15) 0.62m - 6:31(10:29/m) 173/186bpm 63cal 5.72/6.2mph
16) 0.62m - 6:48(10:57/m) 174/183bpm 66cal 5.48/6.01mph
17) 0.62m - 6:48(10:57/m) 172/179bpm 65cal 5.48/5.74mph
18) 0.62m - 7:01(11:18/m) 167/182bpm 63cal 5.31/5.74mph
19) 0.62m - 6:59(11:14/m) 165/176bpm 58cal 5.34/5.66mph
20) 0.62m - 7:08(11:28/m) 173/185bpm 68cal 5.23/5.55mph
21) 0.62m - 7:03(11:20/m) 175/182bpm 68cal 5.29/5.49mph
22) 0.62m - 7:08(11:28/m) 171/179bpm 66cal 5.23/5.45mph
23) 0.62m - 7:08(11:29/m) 169/181bpm 60cal 5.23/6.03mph
24) 0.62m - 8:03(12:58/m) 164/180bpm 62cal 4.63/5.63mph
25) 0.62m - 6:56(11:09/m) 173/181bpm 66cal 5.38/5.53mph
26) 0.62m - 7:20(11:49/m) 160/178bpm 47cal 5.08/6.01mph
27) 0.62m - 6:58(11:12/m) 170/178bpm 61cal 5.36/5.51mph
28) 0.62m - 7:03(11:20/m) 171/179bpm 65cal 5.29/5.66mph
29) 0.62m - 7:33(12:08/m) 172/180bpm 70cal 4.94/5.45mph
30) 0.62m - 7:56(12:46/m) 106/179bpm 21cal 4.7/5.66mph
31) 0.62m - 8:29(13:39/m) 109/146bpm 9cal 4.4/5.91mph
32) 0.62m - 8:03(12:57/m) 156/176bpm 47cal 4.63/6.03mph
33) 0.62m - 7:13(11:36/m) 150/173bpm 29cal 5.17/5.85mph
34) 0.62m - 7:17(11:44/m) 144/151bpm 17cal 5.12/5.36mph
35) 0.62m - 8:21(13:25/m) 146/154bpm 25cal 4.47/5.34mph
36) 0.62m - 7:39(12:19/m) 162/178bpm 59cal 4.87/5.63mph
37) 0.62m - 7:22(11:51/m) 176/185bpm 72cal 5.06/5.38mph
38) 0.62m - 7:24(11:55/m) 169/188bpm 65cal 5.04/5.34mph
39) 0.62m - 7:36(12:14/m) 175/187bpm 74cal 4.91/5.16mph
40) 0.62m - 7:31(12:06/m) 171/181bpm 70cal 4.96/5.2mph
41) 0.62m - 7:24(11:55/m) 171/179bpm 69cal 5.03/5.3mph
42) 0.62m - 7:12(11:35/m) 171/182bpm 67cal 5.18/5.38mph
43) 0.18m - 1:47(10:05/m) 182/187bpm 18cal 5.95/7.87mph
6:12 6:04 6:22 6:17 6:27 6:19 6:36 6:31 7:17 6:32 6:25 6:38 7:05 7:09 6:31 6:48 6:48 7:01 6:59 7:08 7:03 7:08 7:08 8:03 6:56 7:20 6:58 7:03 7:33 7:56 8:29 8:03 7:13 7:17 8:21 7:39 7:22 7:24 7:36 7:31 7:24 7:12 1:47
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
1.00 | 9:54 | 9:54 | 9:54 | 178 151-210 | 1762 | 175 168-182 | 0/70 |
2.00 | 20:06 | 10:11 | 10:11 | 179 166-193 | 1824 | 175 168-186 | 9/11 |
3.00 | 30:16 | 10:11 | 10:11 | 166 143-186 | 1690 | 174 166-180 | 1/29 |
4.00 | 40:32 | 10:15 | 10:15 | 149 139-156 | 1528 | 174 170-178 | 1/16 |
5.00 | 51:12 | 10:40 | 10:40 | 149 138-159 | 1590 | 173 164-184 | 25/15 |
6.00 | 1:02:07 | 10:55 | 10:55 | 167 144-186 | 1823 | 174 166-186 | 11/63 |
7.00 | 1:12:49 | 10:42 | 10:42 | 153 133-180 | 1638 | 174 166-184 | 0/55 |
8.00 | 1:23:53 | 11:04 | 11:04 | 156 143-175 | 1726 | 172 120-184 | 6/13 |
9.00 | 1:34:59 | 11:06 | 11:06 | 166 137-187 | 1844 | 173 160-184 | 0/57 |
10.00 | 1:45:53 | 10:54 | 10:54 | 174 163-183 | 1896 | 173 166-180 | 10/20 |
11.00 | 1:57:02 | 11:09 | 11:09 | 171 161-181 | 1906 | 173 166-178 | 18/12 |
12.00 | 2:08:13 | 11:11 | 11:11 | 165 148-178 | 1845 | 173 166-182 | 3/15 |
13.00 | 2:19:38 | 11:25 | 11:25 | 175 166-185 | 1997 | 173 166-182 | 13/8 |
14.00 | 2:31:07 | 11:29 | 11:29 | 168 147-179 | 1930 | 172 156-182 | 7/6 |
15.00 | 2:43:29 | 12:22 | 12:22 | 166 122-180 | 2054 | 173 162-182 | 7/9 |
16.00 | 2:55:03 | 11:34 | 11:34 | 168 142-181 | 1943 | 172 118-178 | 7/8 |
17.00 | 3:06:17 | 11:14 | 11:14 | 166 137-177 | 1865 | 173 168-180 | 4/9 |
18.00 | 3:18:07 | 11:49 | 11:49 | 172 160-180 | 2033 | 172 164-180 | 8/6 |
19.00 | 3:31:34 | 13:27 | 13:27 | 100 57-179 | 1345 | 160 114-178 | 31/8 |
20.00 | 3:44:11 | 12:37 | 12:37 | 146 107-175 | 1841 | 162 86-182 | 25/0 |
21.00 | 3:55:50 | 11:40 | 11:40 | 147 136-173 | 1714 | 173 164-184 | 0/37 |
22.00 | 4:08:54 | 13:04 | 13:04 | 150 134-178 | 1959 | 157 114-180 | 20/16 |
23.00 | 4:20:44 | 11:51 | 11:51 | 170 148-185 | 2014 | 171 164-182 | 0/27 |
24.00 | 4:32:47 | 12:03 | 12:03 | 171 151-188 | 2061 | 171 164-182 | 0/14 |
25.00 | 4:44:55 | 12:08 | 12:08 | 171 163-181 | 2075 | 171 166-176 | 12/18 |
26.00 | 4:56:40 | 11:44 | 11:44 | 171 159-179 | 2008 | 172 166-178 | 4/7 |
26.26 | 4:59:28 | 2:48 | 10:39 | 181 173-186 | 1928 | 174 170-182 | 3/1 |
Heart
161/210max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 42m,
Range 285m, Flat prediction 4:55:16
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
53 3.9% | 12:41 |
39 5.2% | 11:17 |
27 2.2% | 13:29 |
21 2.1% | 13:24 |
18 2.5% | 11:05 |
16 4.2% | 9:50 |
See your biggest climbs |
Cadence
171 (186 max)
Stride Length: 83cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 97.1 | 172 | 25.8 | 4:50:40 | 11:17 |
Walk | 2.8 | 121 | 0.5 | 8:30 | 16:40 |
Still | 0.1 | - | - | 17 | - |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:23 | 9:34 | 39.54% | More |
800m | 4:50 | 9:44 | 42.67% | More |
1km | 6:02 | 9:43 | 44.51% | More |
Mile | 9:50 | 9:50 | 46.50% | More |
5k | 31:21 | 10:06 | 50.93% | More |
5 miles | 51:12 | 10:14 | 50.90% | More |
10k | 1:04:39 | 10:24 | 50.46% | More |
10 miles | 1:45:51 | 10:35 | 50.71% | More |
Half | 2:20:48 | 10:45 | 50.10% | More |
20 miles | 3:44:11 | 11:13 | 49.09% | More |
Mara | 4:58:50 | 11:24 | 48.73% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:22 | 9:22 | 48.80 |
5km | 31:10 | 10:02 | 51.24 |
5M | 51:37 | 10:19 | 50.49 |
10km | 1:04:59 | 10:27 | 50.20 |
10M | 1:47:37 | 10:46 | 49.88 |
Half | 2:23:17 | 10:56 | 48.90 |
20M | 3:44:22 | 11:13 | 49.06 |
Mara | 4:58:43 | 11:24 | 48.75 |
Bespoke Fields
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry