Sun 25th Sep 2016 at 9:00am by Kendo!

Run > Race

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Time
1:32:48
Miles
13.17
Min/mi
7:03
Pacing
94%
WAVA
67.49
Stride(cm)
118
Cals
1549
Cadence
194
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 117cal 8.52/8.85mph
2) 1m - 7:01(7:01/m) 122cal 8.56/25.86mph
3) 1m - 6:57(6:57/m) 118cal 8.63/8.91mph
4) 1m - 7:03(7:03/m) 117cal 8.5/8.81mph
5) 1m - 6:55(6:55/m) 116cal 8.68/9.43mph
6) 1m - 7:01(7:01/m) 117cal 8.55/8.85mph
7) 1m - 6:59(6:59/m) 117cal 8.58/9.23mph
8) 1m - 6:55(6:55/m) 117cal 8.68/8.97mph
9) 1m - 7:02(7:02/m) 117cal 8.52/8.95mph
10) 1m - 7:08(7:08/m) 118cal 8.42/9.18mph
11) 1m - 7:18(7:18/m) 118cal 8.21/9.14mph
12) 1m - 7:20(7:20/m) 118cal 8.18/8.79mph
13) 1m - 7:01(7:01/m) 119cal 8.55/13.21mph
14) 0.17m - 1:04(6:12/m) 18cal 9.66/9.41mph

7:03 7:01 6:57 7:03 6:55 7:01 6:59 6:55 7:02 7:08 7:18 7:20 7:01 1:04

Pin Map

0mi in 0

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:33	3:33	7:06	190 170-196	3/8
1.00	7:02	3:29	6:58	192 188-196	14/3
1.50	10:35	3:33	7:06	191 186-196	33/40
2.00	14:02	3:28	6:55	193 190-198	9/11
2.50	17:30	3:28	6:56	194 190-198	11/8
3.00	20:59	3:29	6:58	194 190-196	1/17
3.50	24:32	3:33	7:05	193 188-198	11/9
4.00	28:03	3:31	7:02	193 190-198	9/0
4.50	31:29	3:26	6:53	195 128-200	2/10
5.00	34:58	3:28	6:56	196 190-200	11/11
5.50	38:27	3:30	7:00	195 190-200	14/1
6.00	41:59	3:31	7:03	195 178-200	13/10
6.50	45:30	3:31	7:03	196 190-202	12/19
7.00	48:58	3:28	6:56	196 192-200	36/34
7.50	52:23	3:25	6:50	195 180-200	3/13
8.00	55:53	3:30	6:59	195 180-202	2/4
8.50	59:27	3:34	7:07	194 190-200	3/2
9.00	1:02:55	3:29	6:57	196 192-202	1/4
9.50	1:06:29	3:33	7:07	194 184-200	9/8
10.00	1:10:03	3:34	7:09	194 186-200	4/6
10.50	1:13:51	3:48	7:35	192 186-198	20/7
11.00	1:17:21	3:31	7:01	195 190-202	3/14
11.50	1:20:55	3:34	7:07	195 180-200	7/1
12.00	1:24:42	3:47	7:33	195 188-200	4/8
12.50	1:28:16	3:34	7:08	197 180-204	10/7
13.00	1:31:43	3:27	6:54	197 192-202	8/5
13.17	1:32:47	1:04	6:13	203 196-208	1/0

Elevation

Asc 42m, Range 48m, Flat prediction 1:32:51

Elevation Graph

Biggest Climbs (m)	Min/mi
43 7.2%	6:57
36 8.3%	6:48
19 1.5%	7:01
13 4.1%	7:19
12 4.5%	6:53
12 1.6%	7:07
See your biggest climbs

Cadence

194 (208 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	13.2	1:32:45	7:03
Walk	0.0	128	0	2	7:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.98%	More
800m	3:20	6:42	55.72%	More
1km	4:10	6:42	58.19%	More
Mile	6:49	6:49	60.54%	More
5k	21:33	6:56	65.21%	More
5 miles	34:49	6:58	65.59%	More
10k	43:12	6:57	65.98%	More
10 miles	1:10:02	7:00	67.23%	More
Half	1:32:16	7:03	67.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	68.47
5km	20:04	6:28	70.02
5M	33:15	6:39	68.70
10km	41:51	6:44	68.12
10M	1:09:19	6:56	67.92
Half	1:32:17	7:03	66.95
20M	2:24:30	7:14	67.76
Mara	3:12:24	7:21	67.86

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