Sun 25th Sep 2016 at 9:00am by Kendo!
Run > Race
-
Time
1:32:48
-
Miles
13.17
-
Min/mi
7:03
-
Pacing
94%
-
WAVA
67.49
-
Stride(cm)
118
-
Cals
1549
-
Cadence
194
-
Asc(m)
42
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:03(7:03/m) 117cal 8.52/8.85mph
2) 1m - 7:01(7:01/m) 122cal 8.56/25.86mph
3) 1m - 6:57(6:57/m) 118cal 8.63/8.91mph
4) 1m - 7:03(7:03/m) 117cal 8.5/8.81mph
5) 1m - 6:55(6:55/m) 116cal 8.68/9.43mph
6) 1m - 7:01(7:01/m) 117cal 8.55/8.85mph
7) 1m - 6:59(6:59/m) 117cal 8.58/9.23mph
8) 1m - 6:55(6:55/m) 117cal 8.68/8.97mph
9) 1m - 7:02(7:02/m) 117cal 8.52/8.95mph
10) 1m - 7:08(7:08/m) 118cal 8.42/9.18mph
11) 1m - 7:18(7:18/m) 118cal 8.21/9.14mph
12) 1m - 7:20(7:20/m) 118cal 8.18/8.79mph
13) 1m - 7:01(7:01/m) 119cal 8.55/13.21mph
14) 0.17m - 1:04(6:12/m) 18cal 9.66/9.41mph
7:03 7:01 6:57 7:03 6:55 7:01 6:59 6:55 7:02 7:08 7:18 7:20 7:01 1:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:33 |
3:33 |
7:06 |
190 170-196 |
3/8 |
1.00 |
7:02 |
3:29 |
6:58 |
192 188-196 |
14/3 |
1.50 |
10:35 |
3:33 |
7:06 |
191 186-196 |
33/40 |
2.00 |
14:02 |
3:28 |
6:55 |
193 190-198 |
9/11 |
2.50 |
17:30 |
3:28 |
6:56 |
194 190-198 |
11/8 |
3.00 |
20:59 |
3:29 |
6:58 |
194 190-196 |
1/17 |
3.50 |
24:32 |
3:33 |
7:05 |
193 188-198 |
11/9 |
4.00 |
28:03 |
3:31 |
7:02 |
193 190-198 |
9/0 |
4.50 |
31:29 |
3:26 |
6:53 |
195 128-200 |
2/10 |
5.00 |
34:58 |
3:28 |
6:56 |
196 190-200 |
11/11 |
5.50 |
38:27 |
3:30 |
7:00 |
195 190-200 |
14/1 |
6.00 |
41:59 |
3:31 |
7:03 |
195 178-200 |
13/10 |
6.50 |
45:30 |
3:31 |
7:03 |
196 190-202 |
12/19 |
7.00 |
48:58 |
3:28 |
6:56 |
196 192-200 |
36/34 |
7.50 |
52:23 |
3:25 |
6:50 |
195 180-200 |
3/13 |
8.00 |
55:53 |
3:30 |
6:59 |
195 180-202 |
2/4 |
8.50 |
59:27 |
3:34 |
7:07 |
194 190-200 |
3/2 |
9.00 |
1:02:55 |
3:29 |
6:57 |
196 192-202 |
1/4 |
9.50 |
1:06:29 |
3:33 |
7:07 |
194 184-200 |
9/8 |
10.00 |
1:10:03 |
3:34 |
7:09 |
194 186-200 |
4/6 |
10.50 |
1:13:51 |
3:48 |
7:35 |
192 186-198 |
20/7 |
11.00 |
1:17:21 |
3:31 |
7:01 |
195 190-202 |
3/14 |
11.50 |
1:20:55 |
3:34 |
7:07 |
195 180-200 |
7/1 |
12.00 |
1:24:42 |
3:47 |
7:33 |
195 188-200 |
4/8 |
12.50 |
1:28:16 |
3:34 |
7:08 |
197 180-204 |
10/7 |
13.00 |
1:31:43 |
3:27 |
6:54 |
197 192-202 |
8/5 |
13.17 |
1:32:47 |
1:04 |
6:13 |
203 196-208 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 7.2% |
6:57
|
36 8.3% |
6:48
|
19 1.5% |
7:01
|
13 4.1% |
7:19
|
12 4.5% |
6:53
|
12 1.6% |
7:07
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
194 |
13.2 |
1:32:45 |
7:03 |
Walk |
0.0 |
128 |
0 |
2 |
7:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
49.98% |
More |
800m |
3:20 |
6:42 |
55.72% |
More |
1km |
4:10 |
6:42 |
58.19% |
More |
Mile |
6:49 |
6:49 |
60.54% |
More |
5k |
21:33 |
6:56 |
65.21% |
More |
5 miles |
34:49 |
6:58 |
65.59% |
More |
10k |
43:12 |
6:57 |
65.98% |
More |
10 miles |
1:10:02 |
7:00 |
67.23% |
More |
Half |
1:32:16 |
7:03 |
67.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
68.47 |
5km |
20:04 |
6:28 |
70.02 |
5M |
33:15 |
6:39 |
68.70 |
10km |
41:51 |
6:44 |
68.12 |
10M |
1:09:19 |
6:56 |
67.92 |
Half |
1:32:17 |
7:03 |
66.95 |
20M |
2:24:30 |
7:14 |
67.76 |
Mara |
3:12:24 |
7:21 |
67.86 |
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