-
Time
33:36
-
Miles
3.07
-
Min/mi
10:57
-
Pacing
94%
-
WAVA
39.77
-
BPM
115
-
%MHR
61.9
-
B/mi
1254
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:58(10:58/m) 110/121bpm
2) 1m - 10:57(10:57/m) 116/122bpm
3) 1m - 10:57(10:57/m) 118/126bpm
4) 0.07m - 44(11:16/m) 119/121bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:41 |
103 84-109 |
1204 |
0/1 |
0.25 |
2:49 |
1:21 |
10:50 |
110 104-113 |
1192 |
2/1 |
0.38 |
4:14 |
1:25 |
11:18 |
108 106-111 |
1220 |
0/1 |
0.50 |
5:36 |
1:22 |
10:55 |
106 102-109 |
1157 |
0/0 |
0.63 |
7:00 |
1:25 |
11:17 |
109 101-116 |
1230 |
1/2 |
0.75 |
8:21 |
1:21 |
10:45 |
116 109-121 |
1247 |
0/1 |
0.88 |
9:37 |
1:16 |
10:10 |
116 110-121 |
1180 |
1/2 |
1.00 |
10:57 |
1:20 |
10:40 |
114 111-116 |
1216 |
0/1 |
1.13 |
12:16 |
1:18 |
10:28 |
114 113-116 |
1193 |
1/0 |
1.25 |
13:33 |
1:17 |
10:18 |
113 107-118 |
1163 |
0/1 |
1.38 |
14:50 |
1:17 |
10:20 |
116 109-119 |
1198 |
1/1 |
1.50 |
16:10 |
1:20 |
10:38 |
118 114-120 |
1255 |
1/1 |
1.63 |
17:32 |
1:22 |
10:58 |
118 114-120 |
1294 |
1/0 |
1.75 |
19:00 |
1:28 |
11:45 |
112 107-119 |
1316 |
1/1 |
1.88 |
20:24 |
1:23 |
11:08 |
115 107-119 |
1280 |
0/2 |
2.00 |
21:54 |
1:31 |
12:04 |
119 115-122 |
1436 |
0/2 |
2.13 |
23:19 |
1:24 |
11:14 |
116 112-120 |
1302 |
2/0 |
2.25 |
24:43 |
1:24 |
11:15 |
114 112-118 |
1282 |
2/0 |
2.38 |
26:04 |
1:21 |
10:48 |
115 109-118 |
1243 |
0/1 |
2.50 |
27:24 |
1:20 |
10:38 |
117 114-120 |
1245 |
2/0 |
2.63 |
28:45 |
1:21 |
10:51 |
121 118-124 |
1312 |
0/0 |
2.75 |
30:06 |
1:21 |
10:47 |
120 115-124 |
1293 |
0/0 |
2.88 |
31:28 |
1:22 |
10:56 |
119 112-126 |
1302 |
1/1 |
3.00 |
32:52 |
1:24 |
11:10 |
119 114-125 |
1328 |
1/1 |
3.07 |
33:36 |
44 |
11:21 |
119 117-121 |
1350 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:14 |
30.27% |
More |
800m |
5:10 |
10:24 |
34.31% |
More |
1km |
6:27 |
10:23 |
35.92% |
More |
Mile |
10:31 |
10:31 |
37.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:14 |
10:14 |
38.90 |
5km |
34:02 |
10:57 |
39.76 |
5M |
56:21 |
11:16 |
38.98 |
10km |
1:10:57 |
11:25 |
38.61 |
10M |
1:57:29 |
11:45 |
38.49 |
Half |
2:36:25 |
11:56 |
37.93 |
20M |
4:04:57 |
12:15 |
38.38 |
Mara |
5:26:07 |
12:27 |
38.44 |
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