Wed 14th Sep 2016 at 6:00pm by becca7
Run > General
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Time
1:30:24
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Miles 8.70
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Min/mi 10:23
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Pacing
91%
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WAVA
50.01
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BPM
131
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%MHR
76
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B/mi 1366
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Asc(m)
42
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Hillscore
9
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Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 1.01m - 10:04(10:01/m)
3) 1m - 10:34(10:34/m)
4) 1m - 10:16(10:17/m)
5) 1m - 10:12(10:15/m)
6) 1m - 10:12(10:13/m)
7) 1m - 10:18(10:18/m)
8) 1m - 10:35(10:34/m)
9) 1m - 10:47(10:48/m)
10) 0.7m - 7:21(10:27/m)
11) 0m - 5(/m)
===
1) 0m - (/m)
2) 1.01m - 10:04(10:01/m)
3) 1m - 10:34(10:34/m)
4) 1m - 10:16(10:17/m)
5) 1m - 10:12(10:15/m)
6) 1m - 10:12(10:13/m)
7) 1m - 10:18(10:18/m)
8) 1m - 10:35(10:34/m)
9) 1m - 10:47(10:48/m)
10) 0.7m - 7:21(10:27/m)
11) 0m - 5(/m)
10:04 10:34 10:16 10:12 10:12 10:18 10:35 10:47 7:21 5
Pin Map |
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Min/mi0
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Recent0
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Elev0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.25 | 2:29 | 2:29 | 9:58 | 110 108-125 | 1096 | 0/6 |
0.50 | 5:03 | 2:34 | 10:15 | 121 115-130 | 1241 | 0/8 |
0.75 | 7:38 | 2:34 | 10:18 | 134 128-138 | 1379 | 6/0 |
1.00 | 10:03 | 2:26 | 9:42 | 136 131-141 | 1320 | 6/3 |
1.25 | 12:33 | 2:30 | 10:00 | 135 130-140 | 1351 | 4/1 |
1.50 | 15:19 | 2:46 | 11:05 | 115 105-134 | 1274 | 0/10 |
1.75 | 17:53 | 2:34 | 10:15 | 105 101-109 | 1077 | 11/0 |
2.00 | 20:37 | 2:43 | 10:54 | 120 107-128 | 1308 | 1/14 |
2.25 | 23:17 | 2:41 | 10:43 | 126 123-128 | 1351 | 0/11 |
2.50 | 25:54 | 2:36 | 10:25 | 129 127-133 | 1343 | 2/1 |
2.75 | 28:25 | 2:32 | 10:06 | 138 125-146 | 1395 | 8/0 |
3.00 | 30:54 | 2:29 | 9:56 | 139 132-146 | 1381 | 6/2 |
3.25 | 33:28 | 2:34 | 10:16 | 142 128-152 | 1459 | 10/3 |
3.50 | 36:02 | 2:34 | 10:15 | 126 120-138 | 1292 | 1/11 |
3.75 | 38:35 | 2:33 | 10:13 | 135 127-144 | 1379 | 2/6 |
4.00 | 41:10 | 2:34 | 10:18 | 134 125-140 | 1379 | 2/3 |
4.25 | 43:30 | 2:20 | 9:20 | 128 121-136 | 1195 | 4/12 |
4.50 | 46:07 | 2:37 | 10:29 | 133 127-138 | 1394 | 0/1 |
4.75 | 48:39 | 2:32 | 10:09 | 137 133-143 | 1390 | 2/0 |
5.00 | 51:22 | 2:43 | 10:51 | 135 131-142 | 1466 | 5/3 |
5.25 | 53:50 | 2:28 | 9:50 | 135 130-143 | 1328 | 0/4 |
5.50 | 56:38 | 2:49 | 11:14 | 134 128-139 | 1506 | 3/1 |
5.75 | 59:13 | 2:35 | 10:20 | 132 125-142 | 1363 | 4/5 |
6.00 | 1:01:42 | 2:29 | 9:54 | 144 141-148 | 1426 | 6/0 |
6.25 | 1:04:20 | 2:39 | 10:34 | 143 132-149 | 1511 | 10/1 |
6.50 | 1:07:05 | 2:45 | 11:00 | 140 128-149 | 1540 | 8/3 |
6.75 | 1:09:38 | 2:33 | 10:10 | 139 132-144 | 1414 | 4/0 |
7.00 | 1:12:15 | 2:37 | 10:29 | 138 136-140 | 1448 | 4/2 |
7.25 | 1:15:04 | 2:49 | 11:14 | 136 132-143 | 1529 | 3/3 |
7.50 | 1:17:35 | 2:31 | 10:06 | 136 134-139 | 1373 | 0/2 |
7.75 | 1:20:25 | 2:50 | 11:20 | 126 122-134 | 1429 | 0/8 |
8.00 | 1:23:03 | 2:38 | 10:32 | 138 122-148 | 1454 | 5/4 |
8.25 | 1:25:40 | 2:37 | 10:26 | 142 135-150 | 1482 | 8/0 |
8.50 | 1:28:14 | 2:34 | 10:16 | 135 130-137 | 1386 | 2/4 |
8.70 | 1:30:20 | 2:06 | 10:45 | 133 130-136 | 1430 | 3/2 |
Heart
131/152max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 42m,
Range 37m, Flat prediction 1:30:19
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
21 2.6% | 10:08 |
16 2.1% | 10:19 |
13 1.8% | 10:05 |
13 1.5% | 10:29 |
13 1.5% | 10:37 |
11 3.1% | 11:13 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:58 | 8:58 | 49.63 |
5km | 30:06 | 9:41 | 51.65 |
5M | 50:02 | 10:00 | 50.71 |
10km | 1:03:07 | 10:09 | 50.32 |
10M | 1:44:54 | 10:29 | 49.77 |
Half | 2:19:57 | 10:41 | 48.66 |
20M | 3:39:53 | 11:00 | 48.61 |
Mara | 4:53:22 | 11:12 | 48.16 |
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