Wed 10th Aug 2016 at 5:00pm by hellen

Swim > General

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Time
52:39
Miles
1.24
per 100m
2:38
Cals
320
Cadence
58
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 35(37:48/m) 4cal 24/rpm 1.59/1.59mph
2) 0.2m - 9:08(45:13/m) 52cal 21/rpm 1.33/1.44mph
3) 0.25m - 8:00(32:11/m) 64cal 29/rpm 1.86/2.06mph
4) 0m - 3:06(/m)
5) 0.25m - 7:58(32:05/m) 64cal 31/rpm 1.87/2.05mph
6) 0m - 2:27(/m)
7) 0.25m - 7:56(31:53/m) 64cal 32/rpm 1.88/2.06mph
8) 0m - 3:00(/m)
9) 0.25m - 8:02(32:20/m) 64cal 31/rpm 1.85/2mph
10) 0m - 1:20(/m)
11) 0m - 2(/m)
12) 0.03m - 1:05(35:04/m) 8cal 24/rpm 1.71/1.75mph

35 9:08 8:00 3:06 7:58 2:27 7:56 3:00 8:02 1:20 2 1:05

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:41	3:41	59:17	43 40-48
0.12	6:33	2:52	46:08	42 40-44
0.19	9:25	2:52	46:08	44 42-44
0.25	16:27	7:02	1:53:11	58 46-62
0.31	18:30	2:03	32:59	56 54-58
0.37	20:31	2:01	32:27	55 54-56
0.43	22:30	1:59	31:55	61 60-62
0.50	27:31	5:01	1:20:44	62 58-66
0.56	29:35	2:04	33:16	62 60-62
0.62	31:37	2:02	32:43	64 62-64
0.68	33:35	1:58	31:39	62 60-64
0.75	37:56	4:21	1:10:00	62 60-68
0.81	39:58	2:02	32:43	63 62-64
0.87	41:59	2:01	32:27	63 60-64
0.93	43:58	1:59	31:55	65 62-66
0.99	48:53	4:55	1:19:08	66 64-68
1.06	50:53	2:00	32:11	62 60-64
1.12	52:56	2:03	32:59	62 60-64
1.18	54:59	2:03	32:59	63 62-64
1.23	58:16	3:17	1:10:27	54 46-58

Cadence

58 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:56	31:53	More
800m	18:22	36:57	More
1km	25:15	40:38	More
Mile	42:24	42:24	More

Predictions

Dist	Time	Per Mile
400m	8:50	35:32
750m	17:46	38:07
1km	24:27	39:21
1500m	38:21	41:09
1 mile	41:28	41:28
1.9km	49:51	42:13
3km	1:22:47	44:25
3.8km	1:47:38	45:35
5km	2:25:58	46:59
10km	5:15:06	50:43

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