Sat 6th Aug 2016 at 9:00am by becca7
Run > General
-
Time
44:36
-
Miles
3.44
-
Min/mi
12:58
-
Pacing
38%
-
WAVA
38.72
-
BPM
130
-
%MHR
75.1
-
B/mi
1684
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.65m - 7:33(11:34/m)
4) 0m - 3:28(/m)
5) 0.35m - 4:02(11:31/m)
6) 1m - 10:49(10:52/m)
7) 1.01m - 13:19(13:14/m)
8) 0.43m - 5:06(11:46/m)
9) 0m - 19(/m)
7:33 3:28 4:02 10:49 13:19 5:06 19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:15 |
126 105-135 |
1291 |
3/3 |
0.25 |
2:40 |
1:23 |
11:08 |
129 124-133 |
1435 |
0/3 |
0.38 |
4:05 |
1:25 |
11:20 |
135 128-139 |
1530 |
2/0 |
0.50 |
5:19 |
1:14 |
9:52 |
130 127-132 |
1282 |
1/0 |
0.63 |
7:12 |
1:53 |
15:06 |
133 119-136 |
2007 |
2/0 |
0.75 |
12:12 |
4:59 |
39:53 |
119 104-130 |
4745 |
5/2 |
0.88 |
13:35 |
1:24 |
11:08 |
127 119-130 |
1414 |
0/5 |
1.00 |
14:58 |
1:23 |
11:00 |
119 116-122 |
1309 |
0/9 |
1.13 |
16:13 |
1:16 |
10:05 |
126 122-133 |
1271 |
0/4 |
1.25 |
17:25 |
1:12 |
9:38 |
133 131-135 |
1281 |
0/3 |
1.38 |
18:39 |
1:14 |
9:52 |
135 134-136 |
1332 |
0/2 |
1.50 |
20:08 |
1:29 |
11:50 |
133 127-137 |
1574 |
1/1 |
1.63 |
21:29 |
1:21 |
10:44 |
140 136-144 |
1504 |
3/0 |
1.75 |
22:59 |
1:31 |
12:05 |
138 133-143 |
1668 |
5/0 |
1.88 |
24:31 |
1:32 |
12:14 |
129 121-133 |
1577 |
0/6 |
2.00 |
25:49 |
1:18 |
10:26 |
127 120-132 |
1324 |
0/6 |
2.13 |
27:32 |
1:42 |
13:38 |
128 121-134 |
1746 |
2/3 |
2.25 |
28:55 |
1:23 |
11:07 |
128 124-132 |
1424 |
1/3 |
2.38 |
31:12 |
2:17 |
18:18 |
123 114-132 |
2251 |
1/1 |
2.50 |
32:51 |
1:39 |
13:13 |
121 110-132 |
1598 |
2/3 |
2.63 |
34:29 |
1:38 |
13:03 |
129 124-133 |
1684 |
4/4 |
2.75 |
36:07 |
1:38 |
13:01 |
132 122-136 |
1719 |
4/3 |
2.88 |
37:46 |
1:39 |
13:11 |
122 116-130 |
1608 |
1/3 |
3.00 |
39:06 |
1:20 |
10:40 |
136 133-138 |
1450 |
1/1 |
3.13 |
40:40 |
1:34 |
12:33 |
136 132-139 |
1707 |
2/1 |
3.25 |
41:52 |
1:12 |
9:37 |
134 129-136 |
1288 |
3/1 |
3.38 |
43:26 |
1:34 |
12:35 |
138 132-140 |
1736 |
1/1 |
3.45 |
44:17 |
51 |
11:26 |
135 133-136 |
1543 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
38.46% |
More |
800m |
4:54 |
9:52 |
41.04% |
More |
1km |
6:15 |
10:04 |
41.85% |
More |
Mile |
10:30 |
10:30 |
42.38% |
More |
5k |
40:18 |
12:58 |
38.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:55 |
11:55 |
37.34 |
5km |
40:00 |
12:52 |
38.87 |
5M |
1:06:29 |
13:18 |
38.16 |
10km |
1:23:51 |
13:30 |
37.88 |
10M |
2:19:23 |
13:56 |
37.46 |
Half |
3:05:57 |
14:12 |
36.62 |
20M |
4:52:10 |
14:37 |
36.58 |
Mara |
6:29:49 |
14:53 |
36.24 |
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