Mon 25th Jul 2016 at 7:00pm by fudger
Run > General
-
Time
11:22
-
Miles
1.39
-
Min/mi
8:11
-
Pacing
33%
-
WAVA
51.91
-
Stride(cm)
103
-
Cals
174
-
Cadence
190
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 126cal 7.35/12.33mph
2) 0.39m - 3:12(8:19/m) 48cal 7.21/9.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:41 |
191 190-192 |
0.13 |
58 |
29 |
7:46 |
192 192-194 |
0.19 |
1:28 |
30 |
7:55 |
192 192-194 |
0.25 |
1:58 |
31 |
8:11 |
193 190-194 |
0.31 |
2:28 |
29 |
7:49 |
194 192-198 |
0.38 |
2:54 |
27 |
7:10 |
191 190-192 |
0.44 |
3:26 |
31 |
8:22 |
188 180-192 |
0.50 |
3:58 |
32 |
8:36 |
189 184-190 |
0.56 |
4:31 |
33 |
8:45 |
189 188-190 |
0.63 |
4:58 |
27 |
7:14 |
192 190-196 |
0.69 |
5:28 |
30 |
8:00 |
195 192-198 |
0.75 |
5:58 |
30 |
8:07 |
193 190-196 |
0.81 |
6:31 |
32 |
8:33 |
190 190-190 |
0.88 |
7:05 |
34 |
9:07 |
194 192-196 |
0.94 |
7:38 |
33 |
8:53 |
191 190-192 |
1.00 |
8:10 |
32 |
8:29 |
191 186-196 |
1.06 |
8:39 |
30 |
7:55 |
194 190-196 |
1.13 |
9:12 |
33 |
8:45 |
190 188-194 |
1.19 |
9:44 |
31 |
8:20 |
189 188-190 |
1.25 |
12:26 |
2:43 |
43:27 |
162 120-192 |
1.31 |
13:06 |
39 |
10:28 |
190 190-192 |
1.38 |
13:39 |
33 |
8:51 |
191 188-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.9 |
191 |
1.4 |
11:11 |
8:13 |
Walk |
18.1 |
121 |
0 |
2:28 |
2:52:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
40.95% |
More |
800m |
3:57 |
7:57 |
46.54% |
More |
1km |
4:56 |
7:56 |
48.73% |
More |
Mile |
8:10 |
8:10 |
50.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
51.15 |
5km |
26:40 |
8:35 |
52.29 |
5M |
44:09 |
8:50 |
51.33 |
10km |
55:35 |
8:57 |
50.87 |
10M |
1:32:03 |
9:12 |
50.73 |
Half |
2:02:34 |
9:21 |
49.99 |
20M |
3:11:55 |
9:36 |
50.59 |
Mara |
4:15:32 |
9:45 |
50.67 |
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