Sun 3rd Jul 2016 at 9:00am by Scorge
Run > General
-
Time
1:56:28
-
Miles
13.04
-
Min/mi
8:56
-
Pacing
88.7%
-
WAVA
49.53
-
Stride(cm)
112
-
Cals
2079
-
Cadence
160
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 159cal 6.36/7.12mph
2) 1m - 9:14(9:14/m) 160cal 6.49/6.78mph
3) 1m - 9:41(9:41/m) 160cal 6.2/6.97mph
4) 1m - 10:04(10:04/m) 161cal 5.96/6.74mph
5) 1m - 8:58(8:58/m) 158cal 6.7/7.31mph
6) 1m - 9:16(9:16/m) 159cal 6.47/7.16mph
7) 1m - 8:59(8:59/m) 163cal 6.68/9.43mph
8) 1m - 9:05(9:05/m) 153cal 6.6/7.51mph
9) 1m - 8:09(8:09/m) 160cal 7.37/7.72mph
10) 1m - 7:48(7:48/m) 162cal 7.69/7.97mph
11) 1m - 8:18(8:18/m) 161cal 7.23/8.27mph
12) 1m - 8:17(8:17/m) 159cal 7.24/7.6mph
13) 1m - 8:33(8:33/m) 159cal 7.02/8.1mph
14) 0.04m - 40(18:18/m) 5cal 3.28/7.81mph
9:26 9:14 9:41 10:04 8:58 9:16 8:59 9:05 8:09 7:48 8:18 8:17 8:33 40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.07 |
10:00 |
10:00 |
9:23 |
157 146-164 |
2.17 |
20:00 |
10:00 |
9:05 |
161 154-166 |
3.19 |
30:00 |
10:00 |
9:49 |
159 152-168 |
4.16 |
40:00 |
10:00 |
10:18 |
158 152-164 |
5.30 |
50:00 |
10:00 |
8:46 |
163 154-168 |
6.38 |
1:00:00 |
10:00 |
9:12 |
161 150-168 |
7.43 |
1:10:00 |
10:00 |
9:35 |
158 122-166 |
8.67 |
1:20:00 |
10:00 |
8:04 |
164 82-172 |
9.92 |
1:30:00 |
10:00 |
7:58 |
159 84-172 |
11.14 |
1:40:00 |
10:00 |
8:13 |
163 82-168 |
12.28 |
1:50:00 |
10:00 |
8:44 |
160 116-168 |
13.02 |
1:56:01 |
6:01 |
8:07 |
158 80-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
161 |
12.7 |
1:53:06 |
8:54 |
Walk |
2.5 |
97 |
0.3 |
2:55 |
9:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
37.96% |
More |
800m |
3:48 |
7:39 |
44.32% |
More |
1km |
4:46 |
7:40 |
46.27% |
More |
Mile |
7:46 |
7:46 |
48.83% |
More |
5k |
25:00 |
8:03 |
51.47% |
More |
5 miles |
41:05 |
8:13 |
51.31% |
More |
10k |
52:25 |
8:26 |
50.39% |
More |
10 miles |
1:27:25 |
8:44 |
50.05% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:39 |
7:39 |
5km |
25:28 |
8:12 |
5M |
42:10 |
8:26 |
10km |
53:05 |
8:33 |
10M |
1:27:54 |
8:47 |
Half |
1:57:02 |
8:56 |
20M |
3:03:16 |
9:10 |
Mara |
4:04:01 |
9:19 |
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