Sun 26th Jun 2016 at 11:00am by Metro_Nome
Run > General
-
Time
2:01:58
-
Miles
13.14
-
Min/mi
9:17
-
Pacing
92.7%
-
WAVA
53.05
-
Stride(cm)
95
-
Cals
1444
-
Cadence
183
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:30(8:51/m) 68cal 6.78/7.2mph
2) 0.62m - 5:40(9:07/m) 68cal 6.58/6.72mph
3) 0.62m - 5:42(9:10/m) 68cal 6.55/6.74mph
4) 0.62m - 5:45(9:15/m) 68cal 6.49/6.82mph
5) 0.62m - 5:30(8:51/m) 68cal 6.78/7.12mph
6) 0.62m - 5:44(9:14/m) 69cal 6.5/6.82mph
7) 0.62m - 5:50(9:23/m) 68cal 6.39/6.55mph
8) 0.62m - 5:33(8:57/m) 68cal 6.71/6.91mph
9) 0.62m - 5:46(9:17/m) 69cal 6.46/6.82mph
10) 0.62m - 5:53(9:28/m) 67cal 6.34/6.55mph
11) 0.62m - 5:26(8:44/m) 69cal 6.87/7.06mph
12) 0.62m - 5:41(9:09/m) 68cal 6.56/7.39mph
13) 0.62m - 5:56(9:33/m) 70cal 6.28/7.08mph
14) 0.62m - 6:16(10:04/m) 68cal 5.96/6.35mph
15) 0.62m - 5:24(8:41/m) 67cal 6.91/7.33mph
16) 0.62m - 5:54(9:29/m) 68cal 6.32/6.82mph
17) 0.62m - 6:06(9:49/m) 71cal 6.11/7.12mph
18) 0.62m - 5:54(9:29/m) 68cal 6.32/7.1mph
19) 0.62m - 5:59(9:38/m) 69cal 6.22/6.74mph
20) 0.62m - 5:58(9:35/m) 69cal 6.26/6.99mph
21) 0.62m - 5:51(9:25/m) 68cal 6.37/6.82mph
22) 0.09m - 40(7:07/m) 8cal 8.44/7.76mph
5:30 5:40 5:42 5:45 5:30 5:44 5:50 5:33 5:46 5:53 5:26 5:41 5:56 6:16 5:24 5:54 6:06 5:54 5:59 5:58 5:51 40
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Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.12 |
10:00 |
10:00 |
8:57 |
184 182-194 |
15/7 |
2.21 |
20:00 |
10:00 |
9:11 |
183 170-184 |
10/10 |
3.32 |
30:00 |
10:00 |
8:59 |
183 174-190 |
9/18 |
4.39 |
40:00 |
10:00 |
9:21 |
182 108-186 |
22/3 |
5.50 |
50:00 |
10:00 |
9:02 |
183 166-186 |
8/20 |
6.58 |
1:00:00 |
10:00 |
9:16 |
181 108-188 |
17/11 |
7.69 |
1:10:00 |
10:00 |
9:02 |
183 108-186 |
8/23 |
8.69 |
1:20:00 |
10:00 |
9:57 |
182 176-186 |
32/4 |
9.78 |
1:30:00 |
10:00 |
9:12 |
184 108-188 |
4/26 |
10.83 |
1:40:00 |
10:00 |
9:31 |
184 172-186 |
19/10 |
11.86 |
1:50:00 |
10:00 |
9:41 |
183 108-190 |
5/17 |
12.91 |
2:00:00 |
10:00 |
9:33 |
184 178-190 |
11/8 |
13.14 |
2:01:57 |
1:57 |
8:18 |
190 184-196 |
3/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 1.5% |
9:24
|
20 1.7% |
9:33
|
18 1.8% |
9:56
|
17 1.6% |
9:41
|
13 1.2% |
9:06
|
13 2.0% |
10:09
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
183 |
13.1 |
2:00:45 |
9:15 |
Walk |
1.0 |
108 |
0.1 |
1:12 |
14:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
38.99% |
More |
800m |
4:17 |
8:37 |
44.11% |
More |
1km |
5:24 |
8:41 |
45.63% |
More |
Mile |
8:55 |
8:55 |
47.32% |
More |
5k |
28:05 |
9:02 |
52.47% |
More |
5 miles |
45:28 |
9:06 |
52.48% |
More |
10k |
56:47 |
9:08 |
52.44% |
More |
10 miles |
1:31:57 |
9:12 |
53.33% |
More |
Half |
2:01:33 |
9:17 |
53.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
53.04 |
5km |
26:27 |
8:31 |
55.70 |
5M |
43:48 |
8:46 |
54.47 |
10km |
55:09 |
8:53 |
53.99 |
10M |
1:31:19 |
9:08 |
53.70 |
Half |
2:01:34 |
9:17 |
52.69 |
20M |
3:10:23 |
9:31 |
53.04 |
Mara |
4:13:28 |
9:40 |
52.85 |
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