Sun 12th Jun 2016 at 7:00am by Nellers
Bike > Road Biking
- Amazing
- rain
- Follow User
- 0 👍
-
Time
4:20:36
-
Miles 66.55
-
Mph 15.3
-
Pacing
0%
-
FBI
64.41
-
Cals
2253
-
Cadence
59
-
BPM
129
-
%MHR
71.4
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B/mi 506
-
Asc(m)
42
-
Hillscore
56
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Surface
Road
- 27 400m
- 56 800m
- 1:14 1k
- 2:35 Mile
- 9:31 5k
- 15:56 5mi
- 20:22 10k
- 34:02 10mi
- 44:46 Half
- 1:10:53 20mi
- 1:36:59 Marathon
- 1:58:12 50k
- 3:44:19 40mi
- 4:13:21 75k
- 4:28:38 50mi
- 5:20:20 100k
Notes & Comments
Split Summary
===
1) 1m - 4:23(4:23/m) 127/138bpm 49cal 13.69/17.82mph
2) 1m - 3:23(3:23/m) 137/144bpm 43cal 17.75/19.89mph
3) 1m - 4:31(4:31/m) 125/144bpm 45cal 13.31/21.83mph
4) 1m - 3:36(3:36/m) 150/152bpm 50cal 16.69/17.49mph
5) 1m - 3:41(3:41/m) 149/156bpm 51cal 16.3/22.85mph
6) 1m - 3:55(3:55/m) 143/153bpm 52cal 15.33/22.65mph
7) 1m - 4:59(4:59/m) 135/152bpm 53cal 12.05/23.48mph
8) 1m - 3:26(3:26/m) 141/153bpm 39cal 17.5/23.63mph
9) 1m - 3:22(3:22/m) 138/143bpm 41cal 17.83/18.47mph
10) 1m - 3:32(3:32/m) 141/146bpm 45cal 16.94/18.51mph
11) 1m - 3:44(3:44/m) 140/151bpm 44cal 16.06/23.69mph
12) 1m - 3:18(3:18/m) 135/141bpm 34cal 18.17/23.19mph
13) 1m - 3:13(3:13/m) 125/132bpm 19cal 18.62/20.75mph
14) 1m - 3:26(3:26/m) 136/144bpm 36cal 17.5/20.45mph
15) 1m - 3:42(3:42/m) 127/143bpm 27cal 16.23/20.47mph
16) 1m - 3:33(3:33/m) 131/148bpm 28cal 16.89/20mph
17) 1m - 3:20(3:20/m) 130/142bpm 27cal 17.97/22.33mph
18) 1m - 3:36(3:36/m) 129/151bpm 26cal 16.69/22mph
19) 1m - 3:26(3:26/m) 123/149bpm 19cal 17.52/26.53mph
20) 1m - 3:45(3:45/m) 126/135bpm 25cal 16.02/17.11mph
21) 1m - 2:54(2:54/m) 132/143bpm 25cal 20.7/21.31mph
22) 1m - 3:41(3:41/m) 136/146bpm 38cal 16.31/19.81mph
23) 1m - 3:25(3:25/m) 123/143bpm 22cal 17.6/31.16mph
24) 1m - 3:35(3:35/m) 125/134bpm 19cal 16.76/19.6mph
25) 1m - 3:28(3:28/m) 131/141bpm 30cal 17.28/18.7mph
26) 1m - 4:32(4:32/m) 133/140bpm 43cal 13.24/15.82mph
27) 1m - 4:44(4:44/m) 126/135bpm 27cal 12.69/13.82mph
28) 1m - 3:25(3:25/m) 105/123bpm 7cal 17.57/19.41mph
29) 1m - 3:30(3:30/m) 117/129bpm 13cal 17.16/25.88mph
30) 1m - 4:41(4:41/m) 126/136bpm 29cal 12.82/19.47mph
31) 1m - 5:11(5:11/m) 109/134bpm 19cal 11.59/24.5mph
32) 1m - 7:27(7:27/m) 102/128bpm 32cal 8.05/23.69mph
33) 1m - 5:47(5:47/m) 120/136bpm 44cal 10.36/18.41mph
34) 1m - 2:35(2:35/m) 119/129bpm 18cal 23.3/31.75mph
35) 1m - 3:31(3:31/m) 131/143bpm 37cal 17.05/19.1mph
36) 1m - 3:14(3:14/m) 137/143bpm 40cal 18.58/19.29mph
37) 1m - 4:08(4:08/m) 137/148bpm 49cal 14.54/20.31mph
38) 1m - 3:11(3:11/m) 133/145bpm 34cal 18.84/20.83mph
39) 1m - 3:59(3:59/m) 139/148bpm 48cal 15.09/18.7mph
40) 1m - 4:05(4:05/m) 132/142bpm 41cal 14.71/17.13mph
41) 1m - 3:29(3:29/m) 132/151bpm 33cal 17.19/20.66mph
42) 1m - 7:28(7:28/m) 142/160bpm 85cal 8.03/13.82mph
43) 1m - 3:30(3:30/m) 129/136bpm 32cal 17.16/18.56mph
44) 1m - 3:24(3:24/m) 116/128bpm 12cal 17.66/28.3mph
45) 1m - 3:48(3:48/m) 127/143bpm 27cal 15.77/28.7mph
46) 1m - 4:17(4:17/m) 127/139bpm 32cal 14.03/15.8mph
47) 1m - 3:48(3:48/m) 131/143bpm 34cal 15.82/18.97mph
48) 1m - 3:02(3:02/m) 138/147bpm 36cal 19.76/24.25mph
49) 1m - 3:16(3:16/m) 121/136bpm 19cal 18.39/23.69mph
50) 1m - 5:58(5:58/m) 127/142bpm 48cal 10.07/17.97mph
51) 1m - 3:20(3:20/m) 115/133bpm 12cal 17.99/25.4mph
52) 1m - 3:48(3:48/m) 126/137bpm 26cal 15.79/24.94mph
53) 1m - 3:26(3:26/m) 138/141bpm 42cal 17.52/18.81mph
54) 1m - 4:29(4:29/m) 130/149bpm 37cal 13.39/18.2mph
55) 1m - 5:43(5:43/m) 129/143bpm 49cal 10.48/23.88mph
56) 1m - 6:41(6:41/m) 119/142bpm 34cal 8.98/18.03mph
57) 1m - 3:08(3:08/m) 119/139bpm 15cal 19.1/25.82mph
58) 1m - 3:23(3:23/m) 122/131bpm 18cal 17.71/22.52mph
59) 1m - 4:03(4:03/m) 120/130bpm 19cal 14.8/18.39mph
60) 1m - 3:24(3:24/m) 135/142bpm 37cal 17.64/29.55mph
61) 1m - 2:50(2:50/m) 131/139bpm 25cal 21.17/30.62mph
62) 1m - 3:08(3:08/m) 137/143bpm 35cal 19.18/20.56mph
63) 1m - 3:38(3:38/m) 140/143bpm 46cal 16.52/18.95mph
64) 1m - 3:06(3:06/m) 135/142bpm 33cal 19.32/20.91mph
65) 1m - 3:30(3:30/m) 138/144bpm 39cal 17.11/20.71mph
66) 1m - 3:55(3:55/m) 139/145bpm 48cal 15.33/17.66mph
67) 0.55m - 2:14(4:04/m) 123/140bpm 12cal 14.77/22.77mph
===
1) 1m - 4:23(4:23/m) 127/138bpm 49cal 13.69/17.82mph
2) 1m - 3:23(3:23/m) 137/144bpm 43cal 17.75/19.89mph
3) 1m - 4:31(4:31/m) 125/144bpm 45cal 13.31/21.83mph
4) 1m - 3:36(3:36/m) 150/152bpm 50cal 16.69/17.49mph
5) 1m - 3:41(3:41/m) 149/156bpm 51cal 16.3/22.85mph
6) 1m - 3:55(3:55/m) 143/153bpm 52cal 15.33/22.65mph
7) 1m - 4:59(4:59/m) 135/152bpm 53cal 12.05/23.48mph
8) 1m - 3:26(3:26/m) 141/153bpm 39cal 17.5/23.63mph
9) 1m - 3:22(3:22/m) 138/143bpm 41cal 17.83/18.47mph
10) 1m - 3:32(3:32/m) 141/146bpm 45cal 16.94/18.51mph
11) 1m - 3:44(3:44/m) 140/151bpm 44cal 16.06/23.69mph
12) 1m - 3:18(3:18/m) 135/141bpm 34cal 18.17/23.19mph
13) 1m - 3:13(3:13/m) 125/132bpm 19cal 18.62/20.75mph
14) 1m - 3:26(3:26/m) 136/144bpm 36cal 17.5/20.45mph
15) 1m - 3:42(3:42/m) 127/143bpm 27cal 16.23/20.47mph
16) 1m - 3:33(3:33/m) 131/148bpm 28cal 16.89/20mph
17) 1m - 3:20(3:20/m) 130/142bpm 27cal 17.97/22.33mph
18) 1m - 3:36(3:36/m) 129/151bpm 26cal 16.69/22mph
19) 1m - 3:26(3:26/m) 123/149bpm 19cal 17.52/26.53mph
20) 1m - 3:45(3:45/m) 126/135bpm 25cal 16.02/17.11mph
21) 1m - 2:54(2:54/m) 132/143bpm 25cal 20.7/21.31mph
22) 1m - 3:41(3:41/m) 136/146bpm 38cal 16.31/19.81mph
23) 1m - 3:25(3:25/m) 123/143bpm 22cal 17.6/31.16mph
24) 1m - 3:35(3:35/m) 125/134bpm 19cal 16.76/19.6mph
25) 1m - 3:28(3:28/m) 131/141bpm 30cal 17.28/18.7mph
26) 1m - 4:32(4:32/m) 133/140bpm 43cal 13.24/15.82mph
27) 1m - 4:44(4:44/m) 126/135bpm 27cal 12.69/13.82mph
28) 1m - 3:25(3:25/m) 105/123bpm 7cal 17.57/19.41mph
29) 1m - 3:30(3:30/m) 117/129bpm 13cal 17.16/25.88mph
30) 1m - 4:41(4:41/m) 126/136bpm 29cal 12.82/19.47mph
31) 1m - 5:11(5:11/m) 109/134bpm 19cal 11.59/24.5mph
32) 1m - 7:27(7:27/m) 102/128bpm 32cal 8.05/23.69mph
33) 1m - 5:47(5:47/m) 120/136bpm 44cal 10.36/18.41mph
34) 1m - 2:35(2:35/m) 119/129bpm 18cal 23.3/31.75mph
35) 1m - 3:31(3:31/m) 131/143bpm 37cal 17.05/19.1mph
36) 1m - 3:14(3:14/m) 137/143bpm 40cal 18.58/19.29mph
37) 1m - 4:08(4:08/m) 137/148bpm 49cal 14.54/20.31mph
38) 1m - 3:11(3:11/m) 133/145bpm 34cal 18.84/20.83mph
39) 1m - 3:59(3:59/m) 139/148bpm 48cal 15.09/18.7mph
40) 1m - 4:05(4:05/m) 132/142bpm 41cal 14.71/17.13mph
41) 1m - 3:29(3:29/m) 132/151bpm 33cal 17.19/20.66mph
42) 1m - 7:28(7:28/m) 142/160bpm 85cal 8.03/13.82mph
43) 1m - 3:30(3:30/m) 129/136bpm 32cal 17.16/18.56mph
44) 1m - 3:24(3:24/m) 116/128bpm 12cal 17.66/28.3mph
45) 1m - 3:48(3:48/m) 127/143bpm 27cal 15.77/28.7mph
46) 1m - 4:17(4:17/m) 127/139bpm 32cal 14.03/15.8mph
47) 1m - 3:48(3:48/m) 131/143bpm 34cal 15.82/18.97mph
48) 1m - 3:02(3:02/m) 138/147bpm 36cal 19.76/24.25mph
49) 1m - 3:16(3:16/m) 121/136bpm 19cal 18.39/23.69mph
50) 1m - 5:58(5:58/m) 127/142bpm 48cal 10.07/17.97mph
51) 1m - 3:20(3:20/m) 115/133bpm 12cal 17.99/25.4mph
52) 1m - 3:48(3:48/m) 126/137bpm 26cal 15.79/24.94mph
53) 1m - 3:26(3:26/m) 138/141bpm 42cal 17.52/18.81mph
54) 1m - 4:29(4:29/m) 130/149bpm 37cal 13.39/18.2mph
55) 1m - 5:43(5:43/m) 129/143bpm 49cal 10.48/23.88mph
56) 1m - 6:41(6:41/m) 119/142bpm 34cal 8.98/18.03mph
57) 1m - 3:08(3:08/m) 119/139bpm 15cal 19.1/25.82mph
58) 1m - 3:23(3:23/m) 122/131bpm 18cal 17.71/22.52mph
59) 1m - 4:03(4:03/m) 120/130bpm 19cal 14.8/18.39mph
60) 1m - 3:24(3:24/m) 135/142bpm 37cal 17.64/29.55mph
61) 1m - 2:50(2:50/m) 131/139bpm 25cal 21.17/30.62mph
62) 1m - 3:08(3:08/m) 137/143bpm 35cal 19.18/20.56mph
63) 1m - 3:38(3:38/m) 140/143bpm 46cal 16.52/18.95mph
64) 1m - 3:06(3:06/m) 135/142bpm 33cal 19.32/20.91mph
65) 1m - 3:30(3:30/m) 138/144bpm 39cal 17.11/20.71mph
66) 1m - 3:55(3:55/m) 139/145bpm 48cal 15.33/17.66mph
67) 0.55m - 2:14(4:04/m) 123/140bpm 12cal 14.77/22.77mph
4:23 3:23 4:31 3:36 3:41 3:55 4:59 3:26 3:22 3:32 3:44 3:18 3:13 3:26 3:42 3:33 3:20 3:36 3:26 3:45 2:54 3:41 3:25 3:35 3:28 4:32 4:44 3:25 3:30 4:41 5:11 7:27 5:47 2:35 3:31 3:14 4:08 3:11 3:59 4:05 3:29 7:28 3:30 3:24 3:48 4:17 3:48 3:02 3:16 5:58 3:20
Pin Map |
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MPH0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
2.00 | 7:45 | 7:45 | 15.49 | 131 109-144 | 507 | 56 19-69 | 7/14 |
4.00 | 15:51 | 8:07 | 14.80 | 138 96-152 | 559 | 59 16-78 | 26/10 |
6.00 | 24:16 | 8:25 | 14.27 | 146 127-156 | 614 | 56 19-84 | 18/25 |
8.00 | 33:21 | 9:05 | 13.21 | 142 104-153 | 645 | 61 48-96 | 0/27 |
10.00 | 40:16 | 6:55 | 17.37 | 140 128-146 | 484 | 59 40-67 | 20/1 |
12.00 | 47:18 | 7:02 | 17.05 | 136 119-151 | 479 | 57 19-99 | 7/32 |
14.00 | 53:57 | 6:39 | 18.05 | 130 110-144 | 432 | 59 16-78 | 19/10 |
16.00 | 1:01:12 | 7:15 | 16.55 | 128 109-148 | 464 | 56 19-99 | 16/12 |
18.00 | 1:08:08 | 6:56 | 17.31 | 128 105-150 | 444 | 61 55-95 | 16/34 |
20.00 | 1:15:18 | 7:10 | 16.73 | 124 111-149 | 445 | 56 38-74 | 7/13 |
22.00 | 1:21:53 | 6:35 | 18.24 | 134 117-146 | 441 | 61 17-76 | 28/0 |
24.00 | 1:28:52 | 6:59 | 17.17 | 122 95-143 | 426 | 60 40-77 | 10/1 |
26.00 | 1:36:52 | 8:00 | 14.99 | 132 117-140 | 528 | 58 41-78 | 65/0 |
28.00 | 1:45:01 | 8:08 | 14.74 | 115 89-135 | 468 | 58 15-80 | 4/41 |
30.00 | 1:53:12 | 8:11 | 14.67 | 121 96-136 | 495 | 57 41-70 | 38/4 |
32.00 | 3:09:18 | 1:16:06 | 1.58 | 107 74-134 | 4072 | 60 49-75 | 39/25 |
34.00 | 3:19:59 | 10:41 | 11.23 | 118 101-136 | 631 | 58 41-74 | 0/64 |
36.00 | 3:26:44 | 6:45 | 17.78 | 134 117-143 | 452 | 63 15-87 | 17/4 |
38.00 | 3:34:03 | 7:19 | 16.42 | 135 118-148 | 493 | 57 16-74 | 13/3 |
40.00 | 3:45:31 | 11:28 | 10.47 | 136 120-148 | 779 | 58 44-72 | 16/19 |
42.00 | 3:59:22 | 13:51 | 8.66 | 139 100-160 | 963 | 57 15-63 | 81/15 |
44.00 | 4:06:16 | 6:54 | 17.40 | 122 104-136 | 421 | 58 43-75 | 3/42 |
46.00 | 4:14:20 | 8:05 | 14.85 | 126 113-143 | 509 | 61 18-79 | 19/16 |
48.00 | 4:21:10 | 6:50 | 17.57 | 134 109-147 | 458 | 68 41-124 | 3/23 |
50.00 | 4:30:24 | 9:14 | 13.01 | 124 96-142 | 572 | 58 42-76 | 26/27 |
52.00 | 4:37:31 | 7:08 | 16.84 | 122 99-137 | 435 | 59 40-70 | 0/46 |
54.00 | 4:49:31 | 12:00 | 10.00 | 133 103-148 | 798 | 57 17-63 | 22/4 |
56.00 | 5:01:55 | 12:24 | 9.67 | 124 91-143 | 769 | 58 19-66 | 46/0 |
58.00 | 5:08:27 | 6:32 | 18.37 | 120 97-139 | 392 | 58 15-66 | 0/34 |
60.00 | 5:15:54 | 7:27 | 16.11 | 127 110-142 | 473 | 57 39-76 | 17/0 |
62.00 | 5:21:53 | 5:58 | 20.11 | 133 113-142 | 397 | 61 40-76 | 5/14 |
64.00 | 5:28:37 | 6:44 | 17.82 | 138 113-143 | 465 | 64 16-119 | 18/14 |
66.00 | 5:36:02 | 7:25 | 16.17 | 138 123-145 | 512 | 56 16-69 | 36/5 |
66.55 | 5:38:17 | 2:15 | 14.68 | 125 102-140 | 511 | 59 58-63 | 0/13 |
Heart
129/160max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 42m,
Range 109m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
95 3.1% | 8.3 |
89 1.3% | 14.8 |
46 1.5% | 11.6 |
43 3.3% | 0.7 |
38 2.1% | 10.6 |
36 1.7% | 15.1 |
See your biggest climbs |
Cadence
59 (124 max)
Cadence Chart
Cadence Bands
Benchmarks
Distance | Time | Mins/mi | Fastest |
---|---|---|---|
400m | 27 | 1:48 | More |
800m | 56 | 1:52 | More |
1km | 1:14 | 2:00 | More |
Mile | 2:35 | 2:35 | More |
5k | 9:31 | 3:04 | More |
5 miles | 15:56 | 3:11 | More |
10k | 20:22 | 3:17 | More |
10 miles | 34:02 | 3:24 | More |
Half | 44:46 | 3:25 | More |
20 miles | 1:10:53 | 3:33 | More |
Mara | 1:36:59 | 3:42 | More |
50k | 1:58:12 | 3:48 | More |
40 miles | 3:44:19 | 5:36 | More |
75k | 4:13:21 | 5:26 | More |
50 miles | 4:28:38 | 5:22 | More |
100k | 5:20:20 | 5:09 | More |
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 31:07 | 3:07 |
20km | 39:42 | 3:12 |
15 miles | 49:01 | 3:16 |
20 miles | 1:07:41 | 3:23 |
40km | 1:26:22 | 3:28 |
25 miles | 1:26:56 | 3:29 |
42km | 1:31:13 | 3:30 |
50 miles | 3:09:07 | 3:47 |
56 miles | 3:34:44 | 3:50 |
100 miles | 6:51:26 | 4:07 |
112 miles | 7:47:11 | 4:10 |
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