Sun 29th May 2016 at 8:00am by BrianK

Run > General
  • Time
    3:06:33
  • Miles
    26.26
  • Min/mi
    7:06
  • Pacing
    95%
  • WAVA
    76.57
  • Stride(cm)
    126
  • Cals
    2320
  • Cadence
    180
  • BPM
    152
  • %MHR
    80.2
  • B/mi
    1083
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 136/156bpm 79cal 8.48/0mph
2) 1m - 7:16(7:16/m) 134/142bpm 79cal 8.27/0mph
3) 1m - 7:08(7:08/m) 138/151bpm 80cal 8.4/0mph
4) 1m - 7:04(7:04/m) 138/145bpm 77cal 8.48/0mph
5) 1m - 7:08(7:08/m) 145/158bpm 86cal 8.42/0mph
6) 1m - 7:08(7:08/m) 148/152bpm 88cal 8.41/0mph
7) 1m - 7:09(7:09/m) 148/155bpm 86cal 8.4/0mph
8) 1m - 7:04(7:04/m) 149/154bpm 94cal 8.48/0mph
9) 1m - 7:08(7:08/m) 150/158bpm 86cal 8.42/0mph
10) 1m - 7:09(7:09/m) 148/154bpm 81cal 8.4/0mph
11) 1m - 7:13(7:13/m) 150/155bpm 85cal 8.32/0mph
12) 1m - 7:07(7:07/m) 152/160bpm 87cal 8.43/0mph
13) 1m - 7:11(7:11/m) 152/158bpm 87cal 8.35/0mph
14) 1m - 7:15(7:15/m) 151/160bpm 79cal 8.28/0mph
15) 1m - 7:13(7:13/m) 151/156bpm 78cal 8.31/0mph
16) 1m - 7:07(7:07/m) 154/158bpm 82cal 8.43/0mph
17) 1m - 7:09(7:09/m) 154/160bpm 83cal 8.39/0mph
18) 1m - 7:08(7:08/m) 156/162bpm 86cal 8.42/0mph
19) 1m - 7:02(7:02/m) 158/165bpm 87cal 8.54/0mph
20) 1m - 7:00(7:00/m) 158/164bpm 86cal 8.58/0mph
21) 1m - 6:56(6:56/m) 160/166bpm 88cal 8.65/0mph
22) 1m - 6:51(6:51/m) 164/168bpm 93cal 8.75/0mph
23) 1m - 6:43(6:43/m) 166/170bpm 101cal 8.93/0mph
24) 1m - 6:52(6:52/m) 166/170bpm 110cal 8.74/0mph
25) 1m - 7:18(7:18/m) 166/170bpm 113cal 8.22/0mph
26) 1m - 7:22(7:22/m) 166/170bpm 113cal 8.14/0mph
27) 0.26m - 1:48(6:57/m) 130/131bpm 26cal 8.63/0mph
7:04 7:16 7:08 7:04 7:08 7:08 7:09 7:04 7:08 7:09 7:13 7:07 7:11 7:15 7:13 7:07 7:09 7:08 7:02 7:00 6:56 6:51 6:43 6:52 7:18 7:22 1:48
Pin Map
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Pace

1% 6% 63% 28% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:05 7:05 7:05 133 59-155 942 185 178-192
2.00 14:20 7:15 7:15 134 126-141 971 183 174-188
3.00 21:29 7:09 7:09 138 127-151 986 181 172-192
4.00 28:33 7:04 7:04 139 130-145 982 182 174-196
5.00 35:40 7:07 7:07 145 136-157 1033 182 174-190
6.00 42:48 7:08 7:08 148 142-152 1056 179 176-186
7.00 49:57 7:09 7:09 148 143-155 1058 178 118-188
8.00 57:18 7:21 7:21 150 145-154 1104 178 170-186
9.00 1:04:26 7:08 7:08 150 145-157 1069 180 174-190
10.00 1:11:35 7:09 7:09 148 142-154 1057 180 176-184
11.00 1:18:48 7:13 7:13 150 143-154 1083 181 170-186
12.00 1:25:54 7:07 7:07 152 146-160 1081 181 176-188
13.00 1:33:06 7:11 7:11 152 147-157 1092 182 176-188
14.00 1:40:20 7:15 7:15 151 147-159 1094 178 118-186
15.00 1:47:33 7:13 7:13 151 148-156 1090 176 170-182
16.00 1:54:40 7:07 7:07 154 150-158 1097 180 174-190
17.00 2:01:50 7:09 7:09 154 146-160 1102 180 176-186
18.00 2:08:58 7:08 7:08 156 152-162 1112 178 172-184
19.00 2:15:59 7:02 7:02 158 153-165 1111 178 174-186
20.00 2:22:59 6:59 6:59 158 150-164 1104 180 170-190
21.00 2:29:55 6:56 6:56 160 153-166 1110 180 176-188
22.00 2:36:46 6:51 6:51 164 160-169 1124 180 174-186
23.00 2:43:30 6:44 6:44 167 162-169 1124 177 172-188
24.00 2:50:22 6:52 6:52 169 169-169 1160 177 172-182
25.00 2:57:41 7:19 7:19 169 169-169 1236 177 174-184
26.00 3:05:02 7:22 7:22 169 169-169 1244 176 172-182
26.26 3:06:50 1:48 7:00 161 129-169 1127 175 170-182

Heart

152/169max
  • Show Beats/Mile

Cadence

180 (196 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 179 26.2 3:06:38 7:07
Walk 0.1 118 0 12 7:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 53.71% More
800m 3:17 6:36 61.66% More
1km 4:06 6:36 64.25% More
Mile 6:41 6:41 66.93% More
5k 21:08 6:48 72.02% More
5 miles 34:20 6:52 72.30% More
10k 42:49 6:53 72.46% More
10 miles 1:09:58 7:00 73.35% More
Half 1:32:15 7:03 73.65% More
20 miles 2:21:47 7:05 75.35% More
Mara 3:06:24 7:07 76.43% More

Predictions

Dist Time Per Mile WAVA
1M 5:06 5:06 87.60
5km 17:46 5:43 85.63
5M 30:01 6:00 82.69
10km 38:08 6:08 81.34
10M 1:04:24 6:26 79.69
Half 1:26:43 6:37 77.75
20M 2:18:12 6:55 77.30
Mara 3:06:05 7:06 76.56

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