-
Time
46:57
-
Miles
6.07
-
Min/mi
7:44
-
Pacing
79.3%
-
WAVA
61.86
-
Stride(cm)
118
-
Cals
698
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:16(7:16/m) 119cal 8.25/76.45mph
2) 1m - 7:47(7:47/m) 116cal 7.7/8.12mph
3) 0.09m - 37(7:08/m) 9cal 8.41/8.64mph
4) 1m - 7:26(7:26/m) 114cal 8.08/9.73mph
5) 1m - 7:59(7:59/m) 113cal 7.52/8.6mph
6) 1m - 7:59(7:59/m) 112cal 7.52/8.1mph
7) 0.99m - 7:52(7:59/m) 115cal 7.52/13.25mph
7:16 7:47 37 7:26 7:59 7:59 7:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.37 |
10:00 |
10:00 |
7:19 |
175 86-184 |
2.50 |
20:00 |
10:00 |
8:49 |
174 90-190 |
3.78 |
30:00 |
10:00 |
7:48 |
179 88-186 |
5.04 |
40:00 |
10:00 |
7:58 |
177 88-184 |
6.07 |
48:39 |
8:39 |
8:21 |
177 92-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.3 |
180 |
5.9 |
46:21 |
7:54 |
Walk |
4.5 |
97 |
0.2 |
2:12 |
10:36 |
Still |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
53.74% |
More |
800m |
3:25 |
6:52 |
56.82% |
More |
1km |
4:21 |
7:00 |
58.07% |
More |
Mile |
7:16 |
7:16 |
59.06% |
More |
5k |
24:21 |
7:50 |
59.98% |
More |
5 miles |
39:45 |
7:57 |
59.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
61.92 |
5km |
23:05 |
7:26 |
63.29 |
5M |
38:14 |
7:39 |
62.23 |
10km |
48:08 |
7:45 |
61.72 |
10M |
1:19:42 |
7:58 |
61.62 |
Half |
1:46:07 |
8:06 |
60.76 |
20M |
2:46:10 |
8:19 |
61.49 |
Mara |
3:41:14 |
8:27 |
61.58 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry