Sun 22nd May 2016 at 9:00am by Metro_Nome
Run > General
-
Time
5:30:44
-
Miles
26.35
-
Min/mi
12:33
-
Pacing
79.8%
-
WAVA
40.78
-
Stride(cm)
80
-
Cals
2606
-
Cadence
160
-
Asc(m)
42
-
Hillscore
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:24(10:18/m) 69cal 5.83/6.64mph
2) 0.62m - 5:57(9:34/m) 68cal 6.27/6.66mph
3) 0.62m - 6:11(9:58/m) 70cal 6.02/6.57mph
4) 0.62m - 6:36(10:37/m) 71cal 5.65/6.12mph
5) 0.62m - 7:14(11:38/m) 61cal 5.16/6.12mph
6) 0.62m - 7:00(11:16/m) 69cal 5.33/6.8mph
7) 0.62m - 6:39(10:41/m) 68cal 5.61/5.97mph
8) 0.62m - 7:21(11:50/m) 65cal 5.07/5.91mph
9) 0.62m - 7:55(12:45/m) 65cal 4.71/5.85mph
10) 0.62m - 7:18(11:45/m) 65cal 5.1/5.53mph
11) 0.62m - 8:02(12:55/m) 64cal 4.64/6.59mph
12) 0.62m - 9:08(14:42/m) 55cal 4.08/5.87mph
13) 0.62m - 7:02(11:19/m) 62cal 5.3/5.89mph
14) 0.62m - 7:43(12:25/m) 66cal 4.83/5.91mph
15) 0.62m - 6:51(11:02/m) 68cal 5.44/5.87mph
16) 0.62m - 8:24(13:32/m) 59cal 4.43/6.1mph
17) 0.62m - 8:20(13:25/m) 60cal 4.47/6.91mph
18) 0.62m - 7:44(12:27/m) 66cal 4.82/7.53mph
19) 0.62m - 8:23(13:30/m) 55cal 4.44/14.19mph
20) 0.62m - 7:30(12:05/m) 63cal 4.97/6.1mph
21) 0.62m - 8:02(12:56/m) 56cal 4.64/6.1mph
22) 0.62m - 9:16(14:56/m) 48cal 4.02/5.43mph
23) 0.62m - 9:46(15:42/m) 50cal 3.82/6.01mph
24) 0.62m - 7:39(12:19/m) 62cal 4.87/6.26mph
25) 0.62m - 8:59(14:28/m) 54cal 4.15/5.95mph
26) 0.62m - 8:02(12:56/m) 59cal 4.64/7.08mph
27) 0.62m - 8:51(14:14/m) 52cal 4.22/6.47mph
28) 0.62m - 8:19(13:23/m) 61cal 4.49/5.95mph
29) 0.62m - 7:30(12:05/m) 59cal 4.97/6.53mph
30) 0.62m - 8:13(13:14/m) 59cal 4.53/5.7mph
31) 0.62m - 7:48(12:33/m) 60cal 4.78/6.41mph
32) 0.62m - 7:57(12:48/m) 55cal 4.69/5.89mph
33) 0.62m - 7:38(12:17/m) 60cal 4.88/5.99mph
34) 0.62m - 9:27(15:13/m) 54cal 3.94/5.82mph
35) 0.62m - 9:16(14:55/m) 59cal 4.02/5.8mph
36) 0.62m - 7:19(11:47/m) 65cal 5.09/5.99mph
37) 0.62m - 8:38(13:54/m) 54cal 4.32/6.28mph
38) 0.62m - 8:26(13:34/m) 55cal 4.42/5.63mph
39) 0.62m - 7:04(11:23/m) 68cal 5.27/6.05mph
40) 0.62m - 7:40(12:20/m) 63cal 4.87/5.99mph
41) 0.62m - 7:01(11:18/m) 73cal 5.31/10.69mph
42) 0.62m - 7:12(11:35/m) 67cal 5.18/6.68mph
43) 0.26m - 2:57(11:27/m) 24cal 5.24/8.1mph
6:24 5:57 6:11 6:36 7:14 7:00 6:39 7:21 7:55 7:18 8:02 9:08 7:02 7:43 6:51 8:24 8:20 7:44 8:23 7:30 8:02 9:16 9:46 7:39 8:59 8:02 8:51 8:19 7:30 8:13 7:48 7:57 7:38 9:27 9:16 7:19 8:38 8:26 7:04 7:40 7:01 7:12 2:57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:56 |
9:56 |
9:56 |
182 170-188 |
28/24 |
2.00 |
19:52 |
9:56 |
9:56 |
182 178-186 |
33/9 |
3.00 |
31:22 |
11:30 |
11:30 |
167 108-184 |
29/13 |
4.00 |
42:07 |
10:45 |
10:45 |
174 100-184 |
6/27 |
5.00 |
53:39 |
11:32 |
11:32 |
176 108-184 |
19/17 |
6.00 |
1:05:50 |
12:11 |
12:11 |
168 108-180 |
19/9 |
7.00 |
1:18:17 |
12:26 |
12:26 |
160 108-184 |
15/16 |
8.00 |
1:31:57 |
13:40 |
13:40 |
154 108-186 |
47/15 |
9.00 |
1:43:43 |
11:46 |
11:46 |
169 108-184 |
14/45 |
10.00 |
1:56:18 |
12:35 |
12:35 |
155 108-180 |
10/34 |
11.00 |
2:09:26 |
13:08 |
13:08 |
151 108-186 |
12/6 |
12.00 |
2:22:47 |
13:21 |
13:21 |
157 108-182 |
27/15 |
13.00 |
2:35:09 |
12:23 |
12:23 |
162 108-182 |
5/34 |
14.00 |
2:50:05 |
14:56 |
14:56 |
131 108-186 |
38/7 |
15.00 |
3:03:45 |
13:40 |
13:40 |
149 108-184 |
31/26 |
16.00 |
3:17:36 |
13:51 |
13:51 |
149 106-184 |
33/28 |
17.00 |
3:31:23 |
13:47 |
13:47 |
143 108-184 |
13/19 |
18.00 |
3:43:46 |
12:23 |
12:23 |
165 108-186 |
5/15 |
19.00 |
3:56:37 |
12:51 |
12:51 |
162 108-184 |
8/8 |
20.00 |
4:09:16 |
12:39 |
12:39 |
157 106-184 |
16/10 |
21.00 |
4:23:17 |
14:01 |
14:01 |
141 108-186 |
15/3 |
22.00 |
4:37:36 |
14:19 |
14:19 |
149 108-184 |
30/5 |
23.00 |
4:50:31 |
12:55 |
12:55 |
164 100-186 |
7/32 |
24.00 |
5:03:02 |
12:31 |
12:31 |
170 108-188 |
8/16 |
25.00 |
5:15:09 |
12:07 |
12:07 |
173 96-186 |
8/7 |
26.00 |
5:26:48 |
11:40 |
11:40 |
170 108-188 |
18/11 |
26.35 |
5:30:39 |
3:51 |
11:07 |
167 108-190 |
9/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
64 5.6% |
11:04
|
48 2.5% |
10:43
|
44 3.9% |
14:30
|
40 2.1% |
15:18
|
39 4.0% |
11:46
|
27 3.5% |
12:18
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.6 |
180 |
20.7 |
3:53:17 |
11:16 |
Walk |
29.4 |
109 |
5.7 |
1:37:22 |
17:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
35.39% |
More |
800m |
4:41 |
9:25 |
40.32% |
More |
1km |
5:55 |
9:31 |
41.66% |
More |
Mile |
9:33 |
9:33 |
44.12% |
More |
5k |
32:20 |
10:25 |
45.56% |
More |
5 miles |
53:40 |
10:44 |
44.46% |
More |
10k |
1:08:34 |
11:02 |
43.43% |
More |
10 miles |
1:56:18 |
11:38 |
42.16% |
More |
Half |
2:36:23 |
11:56 |
41.24% |
More |
20 miles |
4:09:16 |
12:28 |
40.51% |
More |
Mara |
5:29:09 |
12:34 |
40.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:19 |
10:19 |
40.87 |
5km |
34:18 |
11:02 |
42.95 |
5M |
56:48 |
11:22 |
42.00 |
10km |
1:11:31 |
11:31 |
41.64 |
10M |
1:58:26 |
11:51 |
41.40 |
Half |
2:37:40 |
12:02 |
40.62 |
20M |
4:06:55 |
12:21 |
40.90 |
Mara |
5:28:44 |
12:33 |
40.75 |
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