Sat 21st May 2016 at 7:00am by ClaimsMonkey

Run > General

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Time
40:00
Miles
5.12
Min/mi
7:49
Pacing
92.5%
WAVA
56.71
Stride(cm)
123
Cals
561
Cadence
167
BPM
131
%MHR
71.8
B/mi
1020
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 112/139bpm 99cal 7.32/14.26mph
2) 1m - 7:39(7:39/m) 127/150bpm 108cal 7.84/8.41mph
3) 1m - 7:55(7:55/m) 162/171bpm 122cal 7.58/10.04mph
4) 1m - 7:49(7:49/m) 136/156bpm 117cal 7.68/8.77mph
5) 1m - 7:30(7:30/m) 118/145bpm 107cal 7.99/10.96mph
6) 0.12m - 55(7:42/m) 117/123bpm 8cal 7.79/8.43mph

8:12 7:39 7:55 7:49 7:30 55

Pace

11%

68%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.23	10:00	10:00	8:06	113 72-139	915	168 116-182
2.52	20:00	10:00	7:47	144 115-171	1120	166 120-170
3.82	30:00	10:00	7:43	148 123-169	1141	167 148-178
5.12	39:59	9:59	7:41	119 107-144	914	167 164-172

Heart

130/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	5.1	39:40	7:47
Walk	0.8	132	0	19	12:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.52%	More
800m	3:41	7:25	48.49%	More
1km	4:38	7:27	50.50%	More
Mile	7:30	7:30	53.51%	More
5k	24:00	7:43	56.80%	More
5 miles	38:53	7:47	56.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	55.57
5km	23:42	7:38	57.52
5M	39:01	7:48	56.74
10km	49:00	7:53	56.35
10M	1:20:41	8:04	56.48
Half	1:47:05	8:10	55.83
20M	2:46:51	8:21	56.78
Mara	3:41:26	8:27	57.05

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