Wed 11th May 2016 at 4:00am by clairster
Run > General
-
Time
47:29
-
Miles
4.50
-
Min/mi
10:33
-
Pacing
52.6%
-
WAVA
46.60
-
Stride(cm)
85
-
Cals
548
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 125cal 6.08/7.7mph
2) 1m - 10:05(10:05/m) 125cal 5.95/7.06mph
3) 1m - 10:35(10:35/m) 119cal 5.67/6.76mph
4) 1m - 10:05(10:05/m) 127cal 5.95/6.76mph
5) 0.5m - 6:52(13:50/m) 52cal 4.34/6.12mph
9:52 10:05 10:35 10:05 6:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.01 |
10:00 |
10:00 |
9:52 |
189 120-194 |
2.01 |
20:00 |
10:00 |
10:06 |
185 120-194 |
2.96 |
30:00 |
10:00 |
10:26 |
179 108-192 |
3.93 |
40:00 |
10:00 |
10:19 |
183 120-192 |
4.49 |
50:00 |
10:00 |
17:51 |
153 118-192 |
4.50 |
50:05 |
5 |
28:21 |
128 128-128 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.6 |
187 |
4.2 |
41:21 |
9:57 |
Walk |
17.4 |
123 |
0.3 |
8:43 |
25:43 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
38.57% |
More |
800m |
4:44 |
9:31 |
41.03% |
More |
1km |
5:58 |
9:35 |
42.51% |
More |
Mile |
9:42 |
9:42 |
44.67% |
More |
5k |
31:24 |
10:06 |
48.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
44.97 |
5km |
32:04 |
10:19 |
47.20 |
5M |
53:06 |
10:37 |
46.47 |
10km |
1:06:51 |
10:46 |
46.19 |
10M |
1:50:42 |
11:04 |
45.83 |
Half |
2:27:23 |
11:15 |
44.89 |
20M |
3:50:48 |
11:32 |
44.98 |
Mara |
5:07:17 |
11:44 |
44.66 |
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