Sun 15th May 2016 at 9:00am by Karen S
Run > General
-
Time
1:03:00
-
Miles
5.70
-
Min/mi
11:03
-
Pacing
89.3%
-
WAVA
46.48
-
Cals
611
-
BPM
158
-
%MHR
92.5
-
B/mi
1748
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Country baskets/Tingley Bar/Baghill run
===
1) 1m - 11:00(11:00/m) 139/169bpm 91cal 5.46/141.27mph
2) 1m - 10:57(10:57/m) 167/173bpm 115cal 5.48/7.15mph
3) 1m - 11:00(11:00/m) 168/175bpm 120cal 5.46/6.02mph
4) 1m - 10:58(10:58/m) 159/170bpm 100cal 5.47/6.4mph
5) 1m - 11:18(11:18/m) 155/168bpm 115cal 5.31/6.22mph
6) 0.7m - 7:48(11:10/m) 159/167bpm 70cal 5.37/6.82mph
11:00 10:57 11:00 10:58 11:18 7:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 |
10:28 |
102 93-111 |
1068 |
0/0 |
0.50 |
5:28 |
2:51 |
11:25 |
125 110-147 |
1428 |
0/0 |
0.75 |
8:13 |
2:45 |
10:59 |
158 149-166 |
1734 |
0/0 |
1.00 |
11:00 |
2:47 |
11:08 |
166 161-169 |
1847 |
0/0 |
1.25 |
13:46 |
2:46 |
11:04 |
170 167-173 |
1883 |
0/0 |
1.50 |
16:29 |
2:43 |
10:54 |
169 165-171 |
1841 |
0/0 |
1.75 |
19:12 |
2:43 |
10:52 |
164 159-168 |
1782 |
0/0 |
2.00 |
21:56 |
2:44 |
10:56 |
164 160-169 |
1792 |
0/0 |
2.25 |
24:44 |
2:48 |
11:12 |
169 165-173 |
1894 |
0/0 |
2.50 |
27:27 |
2:42 |
10:50 |
166 160-174 |
1797 |
0/0 |
2.75 |
30:16 |
2:49 |
11:16 |
170 165-172 |
1917 |
0/0 |
3.00 |
32:56 |
2:40 |
10:41 |
166 162-170 |
1774 |
0/0 |
3.25 |
35:39 |
2:43 |
10:53 |
164 158-169 |
1786 |
0/0 |
3.50 |
38:25 |
2:46 |
11:03 |
158 155-163 |
1746 |
0/0 |
3.75 |
41:09 |
2:44 |
10:56 |
158 153-162 |
1727 |
0/0 |
4.00 |
43:54 |
2:45 |
10:58 |
155 148-161 |
1700 |
0/0 |
4.25 |
46:31 |
2:37 |
10:30 |
152 148-156 |
1596 |
0/0 |
4.50 |
49:12 |
2:40 |
10:41 |
155 152-158 |
1657 |
0/0 |
4.75 |
52:13 |
3:01 |
12:04 |
151 148-156 |
1822 |
0/0 |
5.00 |
55:12 |
2:59 |
11:57 |
163 158-167 |
1947 |
0/0 |
5.25 |
58:24 |
3:12 |
12:48 |
161 156-167 |
2062 |
0/0 |
5.50 |
1:01:07 |
2:43 |
10:52 |
158 153-160 |
1718 |
0/0 |
5.70 |
1:03:00 |
1:53 |
9:30 |
158 154-161 |
1502 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
39.92% |
More |
800m |
5:06 |
10:15 |
39.80% |
More |
1km |
6:32 |
10:31 |
40.39% |
More |
Mile |
10:39 |
10:39 |
42.15% |
More |
5k |
33:45 |
10:52 |
46.45% |
More |
5 miles |
55:10 |
11:02 |
46.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
46.41 |
5km |
32:46 |
10:33 |
47.84 |
5M |
54:42 |
10:56 |
46.77 |
10km |
1:09:08 |
11:08 |
46.33 |
10M |
1:55:27 |
11:33 |
45.62 |
Half |
2:34:26 |
11:47 |
44.49 |
20M |
4:03:38 |
12:11 |
44.26 |
Mara |
5:25:54 |
12:26 |
43.75 |
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