Sun 1st May 2016 at 7:00am by AntClark

Run > Race
  • Time
    2:52:01
  • Miles
    26.28
  • Min/mi
    6:33
  • Pacing
    92.1%
  • WAVA
    72.22
  • Stride(cm)
    134
  • Cals
    2043
  • Cadence
    184
  • BPM
    141
  • %MHR
    78.2
  • B/mi
    922
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 148/156bpm 108cal 9.55/10.02mph
2) 1m - 6:06(6:06/m) 148/159bpm 107cal 9.83/10.4mph
3) 1m - 5:56(5:56/m) 149/159bpm 102cal 10.1/11.02mph
4) 1m - 6:16(6:16/m) 145/153bpm 105cal 9.58/10.12mph
5) 1m - 6:10(6:10/m) 149/154bpm 106cal 9.74/9.96mph
6) 1m - 6:07(6:07/m) 149/154bpm 104cal 9.81/10.18mph
7) 1m - 6:14(6:14/m) 145/148bpm 99cal 9.63/10.35mph
8) 1m - 6:07(6:07/m) 146/150bpm 98cal 9.82/10.18mph
9) 1m - 6:20(6:20/m) 148/155bpm 103cal 9.48/10.08mph
10) 1m - 6:18(6:18/m) 147/151bpm 101cal 9.51/10.27mph
11) 1m - 6:12(6:12/m) 145/149bpm 94cal 9.67/10.1mph
12) 1m - 6:22(6:22/m) 143/149bpm 85cal 9.42/9.83mph
13) 1m - 6:18(6:18/m) 142/146bpm 76cal 9.52/9.83mph
14) 1m - 6:21(6:21/m) 141/145bpm 70cal 9.44/10.1mph
15) 1m - 6:24(6:24/m) 140/144bpm 68cal 9.36/9.52mph
16) 1m - 6:38(6:38/m) 139/142bpm 61cal 9.05/9.41mph
17) 1m - 6:49(6:49/m) 137/142bpm 57cal 8.8/9.08mph
18) 1m - 6:46(6:46/m) 135/138bpm 49cal 8.87/9.52mph
19) 1m - 6:52(6:52/m) 134/136bpm 45cal 8.73/8.91mph
20) 1m - 7:23(7:23/m) 133/136bpm 49cal 8.13/8.77mph
21) 1m - 7:16(7:16/m) 132/135bpm 46cal 8.26/8.91mph
22) 1m - 7:03(7:03/m) 130/137bpm 40cal 8.51/8.97mph
23) 1m - 7:04(7:04/m) 131/136bpm 45cal 8.49/8.97mph
24) 1m - 6:59(6:59/m) 132/134bpm 49cal 8.6/8.91mph
25) 1m - 7:09(7:09/m) 135/138bpm 67cal 8.38/8.83mph
26) 1m - 6:41(6:41/m) 139/142bpm 84cal 8.97/9.23mph
27) 0.28m - 1:52(6:34/m) 141/142bpm 25cal 9.13/9.14mph
6:17 6:06 5:56 6:16 6:10 6:07 6:14 6:07 6:20 6:18 6:12 6:22 6:18 6:21 6:24 6:38 6:49 6:46 6:52 7:23 7:16 7:03 7:04 6:59 7:09 6:41 1:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 55% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.62 10:00 10:00 6:10 146 92-155 901 185 132-190 29/16
3.28 20:00 10:00 6:02 149 138-159 900 184 180-188 25/44
4.88 30:00 10:00 6:14 148 141-153 921 183 178-186 15/6
6.51 40:00 10:00 6:09 148 142-154 911 183 178-188 12/14
8.14 50:00 10:00 6:09 146 142-150 897 183 180-196 6/14
9.74 1:00:00 10:00 6:15 147 144-155 919 185 180-188 25/16
11.31 1:10:00 10:00 6:20 146 140-151 924 184 180-188 20/9
12.88 1:20:00 10:00 6:24 142 138-145 909 184 182-188 16/14
14.46 1:30:00 10:00 6:18 141 138-144 888 186 182-192 5/15
15.99 1:40:00 10:00 6:32 139 136-142 908 185 180-192 4/8
17.47 1:50:00 10:00 6:48 136 133-141 925 184 182-192 12/17
18.93 2:00:00 10:00 6:49 134 131-137 913 183 180-186 9/4
20.30 2:10:00 10:00 7:20 133 131-136 975 183 176-188 24/3
21.69 2:20:00 10:00 7:12 131 128-136 943 183 178-186 19/17
23.10 2:30:00 10:00 7:05 130 125-135 921 183 180-188 8/26
24.52 2:40:00 10:00 7:02 133 130-137 936 184 180-188 8/9
25.98 2:50:00 10:00 6:50 138 134-142 943 187 178-194 6/7
26.28 2:52:00 2:00 6:39 141 139-142 938 191 188-196 1/0

Heart

141/159max
  • Show Beats/Mile

Elevation

Asc 42m, Range 52m, Flat prediction 2:51:13
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.0% 6:11
24 3.0% 6:23
23 2.7% 7:37
22 1.5% 6:27
16 2.0% 7:43
13 1.3% 6:28
See your biggest climbs

Cadence

184 (196 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 26.3 2:52:00 6:33
Walk 0.0 132 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:23 56.65% More
800m 2:49 5:41 61.64% More
1km 3:35 5:46 63.54% More
Mile 5:55 5:55 66.27% More
5k 18:52 6:04 70.66% More
5 miles 30:30 6:06 70.97% More
10k 38:03 6:07 71.03% More
10 miles 1:01:42 6:10 72.36% More
Half 1:21:14 6:12 72.68% More
20 miles 2:07:55 6:24 72.58% More
Mara 2:51:26 6:33 72.21% More

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 72.90
5km 17:53 5:45 74.57
5M 29:38 5:56 73.04
10km 37:18 6:00 72.47
10M 1:01:46 6:11 72.27
Half 1:22:14 6:17 71.24
20M 2:08:47 6:26 72.08
Mara 2:51:28 6:33 72.19
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