Wed 27th Apr 2016 at 5:00pm by Mr Hiles
Run > General
-
Time
57:57
-
Miles
6.65
-
Min/mi
8:43
-
Pacing
74.6%
-
WAVA
57.58
-
Stride(cm)
111
-
Cals
782
-
Cadence
166
-
BPM
151
-
%MHR
81.8
-
B/mi
1318
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m) 126/140bpm 112cal 6.19/6.78mph
2) 1m - 9:16(9:16/m) 135/149bpm 104cal 6.48/7.31mph
3) 1m - 8:56(8:56/m) 153/184bpm 120cal 6.72/8.54mph
4) 1m - 8:13(8:13/m) 165/180bpm 123cal 7.31/9.1mph
5) 1m - 9:38(9:38/m) 151/169bpm 123cal 6.23/8.31mph
6) 1m - 7:21(7:21/m) 174/180bpm 117cal 8.16/8.47mph
7) 0.65m - 4:52(7:27/m) 180/183bpm 83cal 8.06/8.54mph
9:42 9:16 8:56 8:13 9:38 7:21 4:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:44 |
107 78-130 |
1041 |
167 164-170 |
0.50 |
4:43 |
2:17 |
9:08 |
129 122-136 |
1178 |
167 164-170 |
0.75 |
7:08 |
2:25 |
9:41 |
132 124-139 |
1278 |
167 164-170 |
1.00 |
9:42 |
2:34 |
10:15 |
133 125-137 |
1363 |
166 164-168 |
1.25 |
12:42 |
3:00 |
12:01 |
119 101-132 |
1429 |
148 60-180 |
1.50 |
14:51 |
2:10 |
8:38 |
130 106-142 |
1123 |
169 168-172 |
1.75 |
17:04 |
2:12 |
8:49 |
143 140-148 |
1261 |
168 166-170 |
2.00 |
19:18 |
2:14 |
8:56 |
145 144-147 |
1294 |
168 166-170 |
2.25 |
21:54 |
2:36 |
10:24 |
140 127-144 |
1456 |
165 156-170 |
2.50 |
24:45 |
2:52 |
11:27 |
140 124-158 |
1602 |
158 86-178 |
2.75 |
26:45 |
2:00 |
7:59 |
171 159-183 |
1366 |
172 170-174 |
3.00 |
28:48 |
2:03 |
8:12 |
171 149-180 |
1401 |
168 132-176 |
3.25 |
31:01 |
2:13 |
8:52 |
153 138-178 |
1357 |
170 160-174 |
3.50 |
32:46 |
1:45 |
7:00 |
177 175-180 |
1239 |
173 170-176 |
3.75 |
34:34 |
1:48 |
7:10 |
177 173-180 |
1269 |
172 170-174 |
4.00 |
37:03 |
2:30 |
9:58 |
163 144-180 |
1626 |
162 124-170 |
4.25 |
40:16 |
3:13 |
12:50 |
146 128-153 |
1874 |
154 94-168 |
4.50 |
42:44 |
2:28 |
9:53 |
156 151-160 |
1542 |
167 164-168 |
4.75 |
45:34 |
2:50 |
11:19 |
143 133-150 |
1619 |
165 150-170 |
5.00 |
47:28 |
1:54 |
7:36 |
160 148-169 |
1215 |
171 170-174 |
5.25 |
49:18 |
1:51 |
7:22 |
169 166-171 |
1246 |
172 170-176 |
5.50 |
51:06 |
1:48 |
7:12 |
175 172-178 |
1261 |
172 170-174 |
5.75 |
53:01 |
1:54 |
7:37 |
174 167-179 |
1326 |
168 120-174 |
6.00 |
54:50 |
1:49 |
7:17 |
176 169-180 |
1283 |
173 172-174 |
6.25 |
56:40 |
1:49 |
7:18 |
179 176-181 |
1306 |
174 172-176 |
6.50 |
58:28 |
1:48 |
7:14 |
180 175-182 |
1301 |
174 166-176 |
6.65 |
59:42 |
1:14 |
8:06 |
180 175-182 |
1457 |
166 144-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
168 |
6.6 |
58:06 |
8:49 |
Walk |
2.7 |
112 |
0.1 |
1:35 |
27:26 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
51.65% |
More |
800m |
3:29 |
7:01 |
57.98% |
More |
1km |
4:28 |
7:11 |
58.95% |
More |
Mile |
7:21 |
7:21 |
60.81% |
More |
5k |
26:22 |
8:29 |
57.70% |
More |
5 miles |
43:27 |
8:41 |
57.13% |
More |
10k |
55:27 |
8:55 |
55.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
57.40 |
5km |
25:52 |
8:20 |
58.82 |
5M |
42:50 |
8:34 |
57.94 |
10km |
53:56 |
8:41 |
57.51 |
10M |
1:29:18 |
8:56 |
57.47 |
Half |
1:58:54 |
9:05 |
56.70 |
20M |
3:06:11 |
9:19 |
57.38 |
Mara |
4:07:53 |
9:28 |
57.47 |
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