Mon 25th Apr 2016 at 6:00pm by hellen
Swim > General
-
Time
43:59
-
Miles
1.18
-
per 100m
2:19
-
Cals
304
-
Cadence
63
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 1:46(28:34/m) 16cal 30/rpm 2.1/2.36mph
2) 0m - 34(/m)
3) 0.06m - 1:48(28:51/m) 16cal 33/rpm 2.08/2.16mph
4) 0m - 33(/m)
5) 0.06m - 1:48(28:54/m) 16cal 31/rpm 2.08/2.27mph
6) 0m - 33(/m)
7) 0.06m - 1:49(29:14/m) 16cal 30/rpm 2.05/2.18mph
8) 0m - 32(/m)
9) 0.06m - 1:46(28:31/m) 16cal 33/rpm 2.1/2.23mph
10) 0m - 34(/m)
11) 0.06m - 1:47(28:48/m) 16cal 32/rpm 2.08/2.23mph
12) 0m - 34(/m)
13) 0.25m - 7:37(30:37/m) 64cal 33/rpm 1.96/2.22mph
14) 0m - 1:32(/m)
15) 0.06m - 1:49(29:13/m) 16cal 34/rpm 2.05/2.23mph
16) 0m - 33(/m)
17) 0.06m - 1:51(29:41/m) 16cal 32/rpm 2.02/2.21mph
18) 0m - 30(/m)
19) 0.06m - 1:52(30:01/m) 16cal 33/rpm 2/2.16mph
20) 0m - 29(/m)
21) 0.06m - 1:50(29:33/m) 16cal 34/rpm 2.03/2.12mph
22) 0m - 31(/m)
23) 0.06m - 1:51(29:46/m) 16cal 34/rpm 2.02/2.15mph
24) 0m - 30(/m)
25) 0.06m - 1:52(30:03/m) 16cal 34/rpm 2/2.22mph
26) 0m - 10(/m)
27) 0m - 2(/m)
28) 0.19m - 6:52(36:51/m) 48cal 24/rpm 1.63/1.93mph
29) 0m - 2(/m)
1:46 34 1:48 33 1:48 33 1:49 32 1:46 34 1:47 34 7:37 1:32 1:49 33 1:51 30 1:52 29 1:50 31 1:51 30 1:52 10 2 6:52 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:53 |
2:53 |
46:24 |
62 46-70 |
0.12 |
5:16 |
2:23 |
38:21 |
60 44-74 |
0.19 |
7:37 |
2:21 |
37:49 |
62 50-70 |
0.25 |
9:57 |
2:20 |
37:33 |
64 58-66 |
0.31 |
12:18 |
2:21 |
37:49 |
64 52-70 |
0.37 |
14:40 |
2:22 |
38:05 |
67 62-72 |
0.43 |
16:35 |
1:55 |
30:51 |
67 62-70 |
0.50 |
18:30 |
1:55 |
30:51 |
66 64-66 |
0.56 |
20:26 |
1:56 |
31:07 |
66 62-70 |
0.62 |
23:47 |
3:21 |
53:55 |
66 62-68 |
0.68 |
26:11 |
2:24 |
38:37 |
66 58-70 |
0.75 |
28:31 |
2:20 |
37:33 |
64 56-68 |
0.81 |
30:54 |
2:23 |
38:21 |
68 64-72 |
0.87 |
33:15 |
2:21 |
37:49 |
67 64-70 |
0.93 |
35:36 |
2:21 |
37:49 |
67 66-70 |
0.99 |
56:39 |
21:03 |
5:38:46 |
66 54-70 |
1.06 |
58:52 |
2:13 |
35:40 |
49 46-50 |
1.12 |
1:01:15 |
2:23 |
38:21 |
49 48-50 |
1.17 |
1:03:20 |
2:05 |
44:42 |
47 46-48 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:37 |
30:37 |
More |
800m |
17:02 |
34:16 |
More |
1km |
22:43 |
36:34 |
More |
Mile |
55:58 |
55:58 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:48 |
31:23 |
750m |
15:41 |
33:39 |
1km |
21:35 |
34:44 |
1500m |
33:51 |
36:19 |
1 mile |
36:36 |
36:36 |
1.9km |
44:01 |
37:17 |
3km |
1:13:04 |
39:12 |
3.8km |
1:35:00 |
40:14 |
5km |
2:08:50 |
41:28 |
10km |
4:38:08 |
44:46 |
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