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Sun 24th Apr 2016 at 9:00am by RunHammyRun

Run > General
  • Time
    2:41:28
  • Miles
    26.78
  • Min/mi
    6:02
  • Pacing
    91.8%
  • WAVA
    78.34
  • Stride(cm)
    136
  • Cals
    2044
  • Cadence
    197
  • BPM
    155
  • %MHR
    84.8
  • B/mi
    935
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 122/134bpm 42cal 13.84/15.15kmph
2) 1km - 4:05(4:05/km) 136/141bpm 48cal 14.72/15.02kmph
3) 1km - 3:55(3:55/km) 144/149bpm 50cal 15.3/15.82kmph
4) 1km - 3:50(3:50/km) 144/148bpm 50cal 15.64/15.99kmph
5) 1km - 3:37(3:37/km) 140/146bpm 44cal 16.56/16.93kmph
6) 1km - 3:40(3:40/km) 150/161bpm 48cal 16.35/17.5kmph
7) 1km - 3:43(3:43/km) 150/156bpm 50cal 16.15/17.06kmph
8) 1km - 3:46(3:46/km) 151/155bpm 50cal 15.96/16.12kmph
9) 1km - 3:47(3:47/km) 154/156bpm 51cal 15.88/16.16kmph
10) 1km - 3:47(3:47/km) 155/160bpm 51cal 15.84/16.26kmph
11) 1km - 3:46(3:46/km) 155/159bpm 50cal 15.9/16.49kmph
12) 1km - 3:48(3:48/km) 156/161bpm 50cal 15.8/16.53kmph
13) 1km - 3:50(3:50/km) 153/160bpm 50cal 15.63/16.06kmph
14) 1km - 3:51(3:51/km) 154/157bpm 51cal 15.55/15.79kmph
15) 1km - 3:49(3:49/km) 157/162bpm 51cal 15.75/16.33kmph
16) 1km - 3:48(3:48/km) 153/157bpm 50cal 15.79/17.37kmph
17) 1km - 3:49(3:49/km) 156/160bpm 51cal 15.71/16.36kmph
18) 1km - 3:45(3:45/km) 153/156bpm 48cal 15.98/16.56kmph
19) 1km - 3:51(3:51/km) 154/157bpm 50cal 15.61/16.29kmph
20) 1km - 3:46(3:46/km) 160/168bpm 51cal 15.92/18.68kmph
21) 1km - 3:37(3:37/km) 160/169bpm 49cal 16.57/17.27kmph
22) 1km - 3:42(3:42/km) 160/162bpm 49cal 16.24/16.96kmph
23) 1km - 3:42(3:42/km) 158/162bpm 48cal 16.21/16.76kmph
24) 1km - 3:41(3:41/km) 158/160bpm 47cal 16.3/16.66kmph
25) 1km - 3:43(3:43/km) 157/160bpm 47cal 16.13/18.61kmph
26) 1km - 3:47(3:47/km) 157/161bpm 47cal 15.83/17.87kmph
27) 1km - 3:48(3:48/km) 156/158bpm 46cal 15.82/16.73kmph
28) 1km - 3:48(3:48/km) 158/161bpm 48cal 15.8/16.46kmph
29) 1km - 3:37(3:37/km) 159/162bpm 45cal 16.56/17.13kmph
30) 1km - 3:43(3:43/km) 162/166bpm 49cal 16.14/17.64kmph
31) 1km - 2:47(2:47/km) 161/162bpm 35cal 21.61/16.56kmph
32) 1km - 3:39(3:39/km) 158/161bpm 44cal 16.43/17.23kmph
33) 1km - 3:46(3:46/km) 161/163bpm 48cal 15.93/16.46kmph
34) 1km - 3:48(3:48/km) 161/164bpm 47cal 15.79/16.69kmph
35) 1km - 3:45(3:45/km) 160/162bpm 46cal 16/17.37kmph
36) 1km - 3:44(3:44/km) 161/163bpm 46cal 16.04/16.73kmph
37) 1km - 3:42(3:42/km) 162/164bpm 46cal 16.25/17.13kmph
38) 1km - 3:35(3:35/km) 161/164bpm 44cal 16.71/17.06kmph
39) 1km - 3:31(3:31/km) 161/163bpm 42cal 17.1/17.8kmph
40) 1km - 3:54(3:54/km) 160/162bpm 46cal 15.38/17.74kmph
41) 1km - 3:47(3:47/km) 160/162bpm 43cal 15.84/16.36kmph
42) 1km - 3:46(3:46/km) 161/164bpm 46cal 15.93/16.86kmph
43) 1km - 3:42(3:42/km) 163/166bpm 46cal 16.2/17.03kmph
44) 0.09km - 19(3:28/km) 166/166bpm 4cal 17.29/16.83kmph
4:20 4:05 3:55 3:50 3:37 3:40 3:43 3:46 3:47 3:47 3:46 3:48 3:50 3:51 3:49 3:48 3:49 3:45 3:51 3:46 3:37 3:42 3:42 3:41 3:43 3:47 3:48 3:48 3:37 3:43 2:47 3:39 3:46 3:48 3:45 3:44 3:42 3:35 3:31 3:54 3:47 3:46 3:42 19

Pace

18% 78% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.50 10:00 10:00 6:41 129 72-149 863 194 188-204 13/2
3.15 20:00 10:00 6:03 142 137-148 858 194 188-200 5/40
4.82 30:00 10:00 5:58 150 139-160 896 194 190-198 7/16
6.47 40:00 10:00 6:05 155 149-160 943 196 194-200 14/7
8.10 50:00 10:00 6:09 154 148-161 946 195 190-200 6/14
9.73 1:00:00 10:00 6:07 155 149-162 949 197 194-200 11/10
11.36 1:10:00 10:00 6:07 154 149-160 941 197 192-202 6/8
13.02 1:20:00 10:00 6:02 159 152-169 959 198 190-202 19/11
14.71 1:30:00 10:00 5:56 159 155-162 944 197 192-200 7/14
16.37 1:40:00 10:00 6:02 157 153-161 946 198 194-204 7/10
18.03 1:50:00 10:00 6:02 158 153-162 952 199 196-202 10/9
19.86 2:00:00 10:00 5:27 160 154-166 871 198 192-208 10/11
21.51 2:10:00 10:00 6:04 161 158-163 978 199 194-216 13/6
23.19 2:20:00 10:00 5:56 162 159-164 962 198 196-202 11/8
24.88 2:30:00 10:00 5:55 161 158-163 952 197 194-202 17/24
26.53 2:40:00 10:00 6:05 161 158-164 979 198 194-202 17/19
26.77 2:41:27 1:27 5:50 164 163-166 957 197 194-200 4/1

Heart

155/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 2:41:32
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.6% 5:55
See your biggest climbs

Cadence

197 (216 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 196 26.8 2:41:27 6:02
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:07 4:28 67.78% More
800m 2:13 4:28 77.54% More
1km 2:47 4:28 81.28% More
Mile 5:21 5:21 72.85% More
5k 17:54 5:46 73.94% More
5 miles 28:56 5:47 74.36% More
10k 36:20 5:51 73.97% More
10 miles 1:00:34 6:03 73.31% More
Half 1:19:07 6:02 74.25% More

Predictions

Dist Time Per Mile WAVA
1M 4:57 4:57 78.71
5km 16:28 5:18 80.40
5M 27:16 5:27 78.88
10km 34:19 5:31 78.32
10M 56:50 5:41 78.13
Half 1:15:40 5:47 77.03
20M 1:58:30 5:56 77.94
Mara 2:37:46 6:01 78.06
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