Sun 24th Apr 2016 at 8:00am by Barky
Run > Race
-
Time
1:45:57
-
Miles
13.19
-
Min/mi
8:02
-
Pacing
85.4%
-
WAVA
61.25
-
Stride(cm)
119
-
Cals
1775
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 134cal 6.87/8.22mph
2) 1m - 8:31(8:31/m) 134cal 7.04/11.02mph
3) 1m - 8:04(8:04/m) 134cal 7.43/8.35mph
4) 1m - 7:55(7:55/m) 135cal 7.58/9.46mph
5) 1m - 7:59(7:59/m) 135cal 7.51/8.25mph
6) 1m - 7:58(7:58/m) 134cal 7.53/7.87mph
7) 1m - 7:54(7:54/m) 134cal 7.6/8.14mph
8) 1m - 8:24(8:24/m) 134cal 7.14/7.68mph
9) 1m - 7:28(7:28/m) 134cal 8.03/8.91mph
10) 1m - 8:47(8:47/m) 135cal 6.82/8.39mph
11) 1m - 7:44(7:44/m) 136cal 7.76/8.1mph
12) 1m - 7:40(7:40/m) 136cal 7.82/8.1mph
13) 1m - 7:25(7:25/m) 135cal 8.09/8.33mph
14) 0.19m - 1:22(7:15/m) 25cal 8.27/8.47mph
8:44 8:31 8:04 7:55 7:59 7:58 7:54 8:24 7:28 8:47 7:44 7:40 7:25 1:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.16 |
10:00 |
10:00 |
8:39 |
163 156-170 |
2.32 |
20:00 |
10:00 |
8:35 |
164 156-170 |
3.60 |
30:00 |
10:00 |
7:48 |
167 162-174 |
4.86 |
40:00 |
10:00 |
7:59 |
167 160-174 |
6.11 |
50:00 |
10:00 |
7:58 |
167 162-174 |
7.36 |
1:00:00 |
10:00 |
8:00 |
169 162-174 |
8.63 |
1:10:00 |
10:00 |
7:55 |
170 164-182 |
9.79 |
1:20:00 |
10:00 |
8:36 |
169 120-176 |
11.07 |
1:30:00 |
10:00 |
7:49 |
171 162-178 |
12.39 |
1:40:00 |
10:00 |
7:35 |
172 166-176 |
13.19 |
1:45:57 |
5:57 |
7:25 |
175 160-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
168 |
13.2 |
1:44:54 |
7:58 |
Walk |
1.0 |
120 |
0 |
1:03 |
1:42:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
49.66% |
More |
800m |
3:32 |
7:06 |
54.41% |
More |
1km |
4:30 |
7:15 |
55.62% |
More |
Mile |
7:19 |
7:19 |
58.17% |
More |
5k |
23:32 |
7:35 |
61.57% |
More |
5 miles |
39:04 |
7:49 |
60.38% |
More |
10k |
49:04 |
7:54 |
60.05% |
More |
10 miles |
1:19:09 |
7:55 |
61.51% |
More |
Half |
1:45:10 |
8:02 |
61.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
67.61 |
5km |
21:47 |
7:01 |
66.54 |
5M |
36:39 |
7:20 |
64.38 |
10km |
46:30 |
7:29 |
63.36 |
10M |
1:18:15 |
7:50 |
62.23 |
Half |
1:45:10 |
8:02 |
60.78 |
20M |
2:47:05 |
8:21 |
60.62 |
Mara |
3:44:31 |
8:34 |
60.16 |
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