Sun 17th Apr 2016 at 9:00am by Mrs LH
Bike > Road Biking
-
Time
1:37:17
-
Miles
21.35
-
Mph
13.2
-
FBI
71.13
-
Cals
1068
-
Asc(m)
42
-
Surface
Road
Notes & Comments
RB with Tracy Meadows
Split Summary
===
1) 1m - 4:52(4:52/m) 43cal 12.33/19.02mph
2) 1m - 4:47(4:47/m) 55cal 12.53/21.61mph
3) 1m - 4:10(4:10/m) 51cal 14.42/21.71mph
4) 1m - 4:04(4:04/m) 42cal 14.73/29.72mph
5) 1m - 4:04(4:04/m) 49cal 14.78/20.14mph
6) 1m - 3:51(3:51/m) 46cal 15.56/19.25mph
7) 1m - 5:08(5:08/m) 58cal 11.69/21.78mph
8) 1m - 5:25(5:25/m) 57cal 11.07/24.56mph
9) 1m - 5:36(5:36/m) 60cal 10.71/24.49mph
10) 1m - 4:12(4:12/m) 48cal 14.3/19.3mph
11) 1m - 4:23(4:23/m) 54cal 13.71/21.3mph
12) 1m - 5:01(5:01/m) 51cal 11.98/16.96mph
13) 1m - 5:08(5:08/m) 53cal 11.67/18.97mph
14) 1m - 4:42(4:42/m) 40cal 12.76/21.34mph
15) 1m - 3:58(3:58/m) 49cal 15.11/21.6mph
16) 1m - 4:21(4:21/m) 52cal 13.78/22.49mph
17) 1m - 4:06(4:06/m) 48cal 14.62/22.95mph
18) 1m - 5:26(5:26/m) 49cal 11.05/16.42mph
19) 1m - 4:47(4:47/m) 48cal 12.54/16.94mph
20) 1m - 4:08(4:08/m) 47cal 14.5/23.68mph
21) 1m - 3:30(3:30/m) 52cal 17.13/23.55mph
22) 0.35m - 1:37(4:34/m) 16cal 13.16/21.18mph
4:52 4:47 4:10 4:04 4:04 3:51 5:08 5:25 5:36 4:12 4:23 5:01 5:08 4:42 3:58 4:21 4:06 5:26 4:47 4:08 3:30 1:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
4:52 |
4:52 |
12.34 |
2.00 |
9:39 |
4:47 |
12.54 |
3.00 |
13:50 |
4:11 |
14.37 |
4.00 |
17:54 |
4:04 |
14.75 |
5.00 |
21:57 |
4:04 |
14.77 |
6.00 |
25:49 |
3:52 |
15.55 |
7.00 |
30:57 |
5:08 |
11.68 |
8.00 |
38:44 |
7:47 |
7.72 |
9.00 |
44:21 |
5:37 |
10.68 |
10.00 |
48:33 |
4:13 |
14.24 |
11.00 |
52:55 |
4:22 |
13.74 |
12.00 |
57:56 |
5:01 |
11.97 |
13.00 |
1:03:05 |
5:08 |
11.67 |
14.00 |
1:14:21 |
11:16 |
5.33 |
15.00 |
1:18:19 |
3:59 |
15.08 |
16.00 |
1:22:41 |
4:21 |
13.78 |
17.00 |
1:26:47 |
4:06 |
14.63 |
18.00 |
1:32:12 |
5:26 |
11.05 |
19.00 |
1:37:00 |
4:47 |
12.54 |
20.00 |
1:50:28 |
13:28 |
4.46 |
21.00 |
1:54:00 |
3:32 |
16.95 |
21.35 |
1:55:37 |
1:37 |
13.15 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:28 |
More |
800m |
1:37 |
3:15 |
More |
1km |
2:04 |
3:19 |
More |
Mile |
3:28 |
3:28 |
More |
5k |
12:32 |
4:02 |
More |
5 miles |
20:48 |
4:10 |
More |
10k |
26:46 |
4:18 |
More |
10 miles |
47:50 |
4:47 |
More |
Half |
1:02:52 |
4:48 |
More |
20 miles |
1:49:07 |
5:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:32 |
4:21 |
20km |
54:49 |
4:25 |
15 miles |
1:06:55 |
4:28 |
20 miles |
1:30:47 |
4:32 |
40km |
1:54:17 |
4:36 |
25 miles |
1:55:00 |
4:36 |
42km |
2:00:21 |
4:37 |
50 miles |
3:59:46 |
4:48 |
56 miles |
4:30:22 |
4:50 |
100 miles |
8:19:54 |
5:00 |
112 miles |
9:23:42 |
5:02 |
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