Fri 15th Apr 2016 at 6:00pm by becca7
Run > General
-
Time
41:32
-
Miles
4.09
-
Min/mi
10:09
-
Pacing
90.9%
-
WAVA
49.61
-
BPM
129
-
%MHR
74.8
-
B/mi
1314
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 1m - 10:05(10:05/m)
3) 1m - 9:55(9:55/m)
4) 1m - 10:05(10:05/m)
5) 1m - 10:27(10:28/m)
6) 0.09m - 56(10:28/m)
7) 0m - 4(42:18/m)
10:05 9:55 10:05 10:27 56 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:20 |
122 122-122 |
1261 |
0/2 |
0.25 |
2:34 |
1:16 |
10:10 |
122 122-122 |
1241 |
0/3 |
0.38 |
3:44 |
1:10 |
9:20 |
122 122-122 |
1139 |
0/3 |
0.50 |
4:56 |
1:12 |
9:39 |
122 122-122 |
1177 |
0/3 |
0.63 |
6:14 |
1:18 |
10:25 |
122 122-122 |
1272 |
1/4 |
0.75 |
7:31 |
1:17 |
10:17 |
122 122-122 |
1255 |
0/1 |
0.88 |
8:49 |
1:18 |
10:20 |
126 122-130 |
1303 |
2/0 |
1.00 |
10:06 |
1:17 |
10:13 |
130 125-134 |
1327 |
2/0 |
1.13 |
11:23 |
1:17 |
10:16 |
131 123-135 |
1345 |
0/3 |
1.25 |
12:37 |
1:14 |
9:52 |
126 119-137 |
1244 |
5/1 |
1.38 |
13:53 |
1:17 |
10:12 |
144 136-148 |
1469 |
6/0 |
1.50 |
15:08 |
1:15 |
10:02 |
132 121-147 |
1325 |
0/4 |
1.63 |
16:21 |
1:12 |
9:38 |
123 120-128 |
1186 |
0/4 |
1.75 |
17:31 |
1:10 |
9:18 |
124 123-126 |
1154 |
0/4 |
1.88 |
18:49 |
1:18 |
10:23 |
124 120-129 |
1288 |
1/3 |
2.00 |
20:00 |
1:12 |
9:33 |
130 126-135 |
1241 |
2/0 |
2.13 |
21:15 |
1:15 |
10:01 |
140 134-144 |
1402 |
2/0 |
2.25 |
22:31 |
1:16 |
10:08 |
129 127-134 |
1308 |
2/0 |
2.38 |
23:46 |
1:15 |
9:59 |
130 127-133 |
1297 |
0/1 |
2.50 |
25:00 |
1:14 |
9:51 |
127 124-131 |
1251 |
0/1 |
2.63 |
26:16 |
1:16 |
10:11 |
128 124-131 |
1303 |
0/1 |
2.75 |
27:33 |
1:17 |
10:13 |
134 131-138 |
1370 |
3/0 |
2.88 |
28:47 |
1:14 |
9:53 |
140 137-144 |
1383 |
7/0 |
3.00 |
30:04 |
1:17 |
10:17 |
146 141-149 |
1503 |
5/1 |
3.13 |
31:17 |
1:12 |
9:40 |
135 131-140 |
1304 |
2/1 |
3.25 |
32:33 |
1:16 |
10:09 |
132 129-133 |
1340 |
1/0 |
3.38 |
33:47 |
1:14 |
9:52 |
134 129-138 |
1322 |
2/0 |
3.50 |
35:27 |
1:40 |
13:22 |
130 110-138 |
1737 |
1/1 |
3.63 |
36:42 |
1:15 |
9:59 |
123 114-130 |
1228 |
1/1 |
3.75 |
37:56 |
1:14 |
9:53 |
129 125-131 |
1274 |
0/1 |
3.88 |
39:17 |
1:21 |
10:47 |
127 120-132 |
1370 |
1/1 |
4.00 |
40:31 |
1:15 |
9:56 |
131 129-133 |
1302 |
0/1 |
4.09 |
41:30 |
59 |
10:30 |
129 126-132 |
1354 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
38.86% |
More |
800m |
4:48 |
9:40 |
41.86% |
More |
1km |
6:04 |
9:46 |
43.11% |
More |
Mile |
9:51 |
9:51 |
45.15% |
More |
5k |
31:01 |
9:59 |
50.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
48.19 |
5km |
30:58 |
9:58 |
50.21 |
5M |
51:28 |
10:18 |
49.30 |
10km |
1:04:55 |
10:27 |
48.93 |
10M |
1:47:54 |
10:47 |
48.39 |
Half |
2:23:57 |
10:59 |
47.31 |
20M |
3:46:10 |
11:19 |
47.26 |
Mara |
5:01:45 |
11:31 |
46.82 |
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