Sun 20th Mar 2016 at 10:00am by fish-erman friends

Run > General

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Time
2:22:12
Miles
20.02
Min/mi
7:06
Pacing
84.7%
WAVA
73.21
Stride(cm)
112
Cals
2290
Cadence
203
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 113cal 8.84/9.42mph
2) 1m - 7:00(7:00/m) 115cal 8.57/9.42mph
3) 1m - 7:47(7:47/m) 114cal 7.71/9.34mph
4) 1m - 6:41(6:41/m) 113cal 8.97/10.31mph
5) 1m - 7:10(7:10/m) 114cal 8.37/8.97mph
6) 1m - 7:19(7:19/m) 114cal 8.2/8.93mph
7) 1m - 7:00(7:00/m) 114cal 8.57/9.64mph
8) 1m - 7:02(7:02/m) 114cal 8.54/9.6mph
9) 1m - 7:00(7:00/m) 114cal 8.57/9.53mph
10) 1m - 7:09(7:09/m) 115cal 8.4/9.5mph
11) 1m - 7:20(7:20/m) 115cal 8.18/10.98mph
12) 1m - 6:45(6:45/m) 114cal 8.89/10.15mph
13) 1m - 7:03(7:03/m) 115cal 8.51/19.02mph
14) 1m - 7:33(7:33/m) 115cal 7.94/9.81mph
15) 1m - 7:11(7:11/m) 114cal 8.35/9.5mph
16) 1m - 7:13(7:13/m) 115cal 8.31/9.7mph
17) 1m - 6:47(6:47/m) 115cal 8.84/10.27mph
18) 1m - 7:27(7:27/m) 115cal 8.05/10.2mph
19) 1m - 7:12(7:12/m) 115cal 8.34/9.76mph
20) 1m - 6:39(6:39/m) 115cal 9.03/16.71mph
21) 0.02m - 6(5:37/m) 2cal 10.69/12.88mph

6:47 7:00 7:47 6:41 7:10 7:19 7:00 7:02 7:00 7:09 7:20 6:45 7:03 7:33 7:11 7:13 6:47 7:27 7:12 6:39 6

Pin Map

Copy of ashby 20

0mi in 0

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.46	10:00	10:00	6:50	203 138-208	3/28
2.81	20:00	10:00	7:26	206 200-210	31/10
4.18	30:00	10:00	7:16	205 108-214	1/42
5.55	40:00	10:00	7:19	203 200-206	35/2
6.98	50:00	10:00	7:00	204 198-208	17/7
8.41	1:00:00	10:00	7:00	202 188-206	9/15
9.81	1:10:00	10:00	7:08	202 196-204	9/22
11.19	1:20:00	10:00	7:17	203 192-214	30/12
12.67	1:30:00	10:00	6:44	202 190-214	2/42
14.00	1:40:00	10:00	7:31	204 198-222	35/3
15.38	1:50:00	10:00	7:16	204 200-208	12/7
16.79	2:00:00	10:00	7:05	204 196-208	12/11
18.19	2:10:00	10:00	7:07	197 84-206	8/29
19.56	2:20:00	10:00	7:18	205 196-212	29/4
20.02	2:22:40	2:40	5:52	198 184-206	0/13

Elevation

Asc 42m, Range 48m, Flat prediction 2:20:58

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.7%	7:20
32 1.7%	7:19
24 3.1%	7:20
24 2.6%	7:30
17 2.3%	6:55
12 1.3%	7:19
See your biggest climbs

Cadence

203 (222 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	203	20	2:21:28	7:05
Walk	0.8	115	0	1:12	35:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	59.58%	More
800m	2:58	5:58	66.54%	More
1km	3:50	6:10	67.05%	More
Mile	6:32	6:32	66.72%	More
5k	21:32	6:56	68.95%	More
5 miles	35:04	7:01	68.97%	More
10k	43:39	7:01	69.24%	More
10 miles	1:10:20	7:02	71.05%	More
Half	1:33:01	7:06	71.09%	More
20 miles	2:22:30	7:07	72.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	86.93
5km	17:48	5:44	83.40
5M	30:15	6:03	79.97
10km	38:33	6:12	78.39
10M	1:05:33	6:33	76.23
Half	1:28:36	6:46	74.07
20M	2:22:02	7:06	73.21
Mara	3:11:58	7:20	72.23

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