Sun 13th Mar 2016 at 10:00am by Mr Hiles
Run > General
-
Time
3:23:36
-
Miles
19.19
-
Min/mi
10:37
-
Pacing
60%
-
WAVA
50.18
-
Stride(cm)
95
-
Cals
2301
-
Cadence
159
-
Asc(m)
42
-
Hillscore
100
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 130cal 6.26/9.27mph
2) 1m - 8:26(8:26/m) 128cal 7.12/7.89mph
3) 1m - 8:04(8:04/m) 130cal 7.43/9.1mph
4) 1m - 11:17(11:17/m) 111cal 5.31/7.53mph
5) 1m - 8:34(8:34/m) 128cal 7/7.6mph
6) 1m - 9:48(9:48/m) 126cal 6.12/7.47mph
7) 1m - 12:29(12:29/m) 113cal 4.81/7.1mph
8) 1m - 10:18(10:18/m) 121cal 5.82/7.28mph
9) 1m - 9:11(9:11/m) 122cal 6.53/7.37mph
10) 1m - 9:48(9:48/m) 120cal 6.12/7.35mph
11) 1m - 9:56(9:56/m) 119cal 6.04/7.78mph
12) 1m - 12:40(12:40/m) 121cal 4.74/8.45mph
13) 1m - 14:04(14:04/m) 106cal 4.26/6.57mph
14) 1m - 13:39(13:39/m) 109cal 4.4/6.8mph
15) 1m - 9:16(9:16/m) 126cal 6.48/7.53mph
16) 1m - 11:10(11:10/m) 131cal 5.38/6.72mph
17) 1m - 13:50(13:50/m) 106cal 4.34/8.1mph
18) 1m - 11:13(11:13/m) 111cal 5.35/7.49mph
19) 1m - 9:05(9:05/m) 122cal 6.61/8.39mph
20) 0.19m - 1:12(6:22/m) 21cal 9.42/9.29mph
9:35 8:26 8:04 11:17 8:34 9:48 12:29 10:18 9:11 9:48 9:56 12:40 14:04 13:39 9:16 11:10 13:50 11:13 9:05 1:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.06 |
10:00 |
10:00 |
9:24 |
167 118-176 |
8/8 |
| 2.28 |
20:00 |
10:00 |
8:15 |
172 168-176 |
58/29 |
| 3.28 |
30:00 |
10:00 |
9:59 |
165 110-186 |
73/52 |
| 4.18 |
40:00 |
10:00 |
11:08 |
158 108-174 |
68/30 |
| 5.23 |
50:00 |
10:00 |
9:28 |
169 88-198 |
45/113 |
| 6.22 |
1:00:00 |
10:00 |
10:07 |
162 106-174 |
38/11 |
| 6.96 |
1:10:00 |
10:00 |
13:38 |
150 94-192 |
75/43 |
| 7.87 |
1:20:00 |
10:00 |
10:55 |
157 80-186 |
83/38 |
| 8.92 |
1:30:00 |
10:00 |
9:34 |
167 104-196 |
44/40 |
| 9.96 |
1:40:00 |
10:00 |
9:37 |
157 100-176 |
44/29 |
| 10.96 |
1:50:00 |
10:00 |
9:57 |
162 106-202 |
28/86 |
| 11.82 |
2:00:00 |
10:00 |
11:39 |
151 98-200 |
68/80 |
| 12.44 |
2:10:00 |
10:00 |
16:08 |
145 30-186 |
50/43 |
| 13.24 |
2:20:00 |
10:00 |
12:31 |
152 94-170 |
45/33 |
| 13.95 |
2:30:00 |
10:00 |
13:58 |
147 100-192 |
55/61 |
| 15.00 |
2:40:00 |
10:00 |
9:34 |
160 110-176 |
46/32 |
| 15.91 |
2:50:00 |
10:00 |
11:01 |
160 80-194 |
2/109 |
| 16.40 |
3:00:00 |
10:00 |
20:07 |
133 80-166 |
54/0 |
| 17.51 |
3:10:00 |
10:00 |
9:00 |
167 88-184 |
53/92 |
| 18.32 |
3:20:00 |
10:00 |
12:24 |
149 94-190 |
66/40 |
| 19.18 |
3:26:30 |
6:30 |
7:35 |
173 166-188 |
10/55 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
100 6.5% |
10:59
|
|
97 6.8% |
12:37
|
|
92 8.8% |
13:54
|
|
75 7.5% |
9:50
|
|
65 13.8% |
7:50
|
|
56 2.6% |
8:19
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
78.4 |
168 |
17.1 |
2:41:55 |
9:27 |
| Walk |
21.6 |
108 |
2 |
44:35 |
21:50 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:42 |
51.30% |
More |
| 800m |
3:27 |
6:57 |
58.55% |
More |
| 1km |
4:22 |
7:02 |
60.27% |
More |
| Mile |
8:09 |
8:09 |
54.78% |
More |
| 5k |
28:16 |
9:06 |
53.82% |
More |
| 5 miles |
47:05 |
9:25 |
52.71% |
More |
| 10k |
59:51 |
9:38 |
51.83% |
More |
| 10 miles |
1:40:28 |
10:03 |
51.08% |
More |
| Half |
2:18:24 |
10:34 |
49.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:53 |
8:53 |
50.29 |
| 5km |
29:33 |
9:31 |
51.49 |
| 5M |
48:56 |
9:47 |
50.72 |
| 10km |
1:01:37 |
9:55 |
50.34 |
| 10M |
1:42:02 |
10:12 |
50.30 |
| Half |
2:15:50 |
10:22 |
49.63 |
| 20M |
3:32:43 |
10:38 |
50.22 |
| Mara |
4:43:13 |
10:49 |
50.30 |
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