Sun 28th Feb 2016 at 9:00am by Flatlander
Run > Race Pace
-
Time
1:59:52
-
Miles
13.30
-
Min/mi
9:01
-
Pacing
94.6%
-
WAVA
60.92
-
Cals
1370
-
Asc(m)
102
-
Hillscore
1
-
Surface
Road
Notes & Comments
Cambridge HM pacing for 2 hours.
Last column is stopwatch times at each mile marker
1) 1m - 9:18(9:19/m) 102cal 9:47 very congested start
2) 1m - 8:47(8:47/m) 103cal 8:53
3) 1m - 8:59(8:59/m) 103cal 9:07
4) 1m - 9:00(9:00/m) 103cal 9:08
5) 1m - 9:02(9:02/m) 103cal 9:04
6) 1m - 9:09(9:09/m) 103cal 9:19 up along narrow roads in Grantchester
7) 1m - 9:01(9:01/m) 103cal 9:03
Very crowded along Barton Rd.
8) 1m - 9:07(9:07/m) 103cal 9:11
9) 1m - 9:08(9:08/m) 103cal 9:11
10) 1m - 8:46(8:47/m) 104cal 9:10
11) 1m - 9:08(9:08/m) 103cal 9:15
12) 1m - 8:51(8:51/m) 103cal 8:50 Finally free of crowds so able to make up a little bit of time
13) 1m - 8:50(8:50/m) 103cal 9:01
14) 0.3m - 2:45(9:12/m) 31cal 0:53
9:18 8:47 8:59 9:00 9:02 9:09 9:01 9:07 9:08 8:46 9:08 8:51 8:50 2:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.09 |
10:00 |
10:00 |
9:12 |
10/11 |
2.22 |
20:00 |
10:00 |
8:47 |
9/4 |
3.33 |
30:00 |
10:00 |
9:02 |
9/6 |
4.44 |
40:00 |
10:00 |
9:02 |
7/5 |
5.55 |
50:00 |
10:00 |
9:01 |
6/8 |
6.64 |
1:00:00 |
10:00 |
9:08 |
12/8 |
7.74 |
1:10:00 |
10:00 |
9:08 |
3/9 |
8.84 |
1:20:00 |
10:00 |
9:07 |
5/6 |
9.97 |
1:30:00 |
10:00 |
8:49 |
9/7 |
11.07 |
1:40:00 |
10:00 |
9:05 |
11/11 |
12.17 |
1:50:00 |
10:00 |
9:05 |
5/9 |
13.30 |
1:59:52 |
9:52 |
8:47 |
11/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
44.07% |
More |
800m |
4:05 |
8:12 |
52.04% |
More |
1km |
5:12 |
8:22 |
53.18% |
More |
Mile |
8:38 |
8:38 |
54.43% |
More |
5k |
27:36 |
8:53 |
58.02% |
More |
5 miles |
44:37 |
8:55 |
58.67% |
More |
10k |
55:44 |
8:58 |
58.77% |
More |
10 miles |
1:29:59 |
9:00 |
60.30% |
More |
Half |
1:57:56 |
9:00 |
60.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
60.87 |
5km |
25:40 |
8:16 |
62.38 |
5M |
42:30 |
8:30 |
61.59 |
10km |
53:30 |
8:37 |
61.22 |
10M |
1:28:36 |
8:52 |
61.23 |
Half |
1:57:57 |
9:00 |
60.46 |
20M |
3:04:43 |
9:14 |
61.18 |
Mara |
4:05:56 |
9:23 |
61.27 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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