- Not good
- rain
- v windy
- cold
-
Time
1:34:32
-
Miles
13.08
-
Min/mi
7:14
-
Pacing
94%
-
WAVA
63.63
-
Stride(cm)
120
-
Cals
1539
-
Cadence
185
-
Asc(m)
42
-
Hillscore
9
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 6:40(6:40/m) 116cal 8.99/14.59mph
2) 1m - 6:45(6:45/m) 118cal 8.89/10.44mph
3) 1m - 7:14(7:14/m) 117cal 8.29/8.89mph
4) 1m - 7:34(7:34/m) 119cal 7.92/8.89mph
5) 1m - 7:10(7:10/m) 117cal 8.37/8.64mph
6) 1m - 7:18(7:18/m) 118cal 8.22/8.54mph
7) 1m - 7:18(7:18/m) 118cal 8.21/8.47mph
8) 1m - 7:32(7:32/m) 119cal 7.96/8.64mph
9) 1m - 7:41(7:41/m) 118cal 7.81/8.37mph
10) 1m - 7:04(7:04/m) 116cal 8.49/8.62mph
11) 1m - 6:58(6:58/m) 116cal 8.62/8.93mph
12) 1m - 7:02(7:02/m) 119cal 8.54/9.16mph
13) 1m - 7:39(7:39/m) 119cal 7.84/8.43mph
14) 0.08m - 36(7:12/m) 9cal 8.34/8.06mph
6:40 6:45 7:14 7:34 7:10 7:18 7:18 7:32 7:41 7:04 6:58 7:02 7:39 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.52 |
10:00 |
10:00 |
6:34 |
185 172-190 |
12/29 |
2.90 |
20:00 |
10:00 |
7:15 |
180 168-190 |
9/14 |
4.24 |
30:00 |
10:00 |
7:28 |
182 178-190 |
24/1 |
5.64 |
40:00 |
10:00 |
7:10 |
185 180-188 |
8/7 |
7.00 |
50:00 |
10:00 |
7:21 |
187 182-192 |
12/12 |
8.33 |
1:00:00 |
10:00 |
7:31 |
187 180-192 |
23/4 |
9.68 |
1:10:00 |
10:00 |
7:25 |
187 180-190 |
7/16 |
11.12 |
1:20:00 |
10:00 |
6:55 |
187 182-192 |
1/24 |
12.50 |
1:30:00 |
10:00 |
7:17 |
188 184-194 |
26/16 |
13.07 |
1:34:28 |
4:28 |
7:43 |
186 182-192 |
4/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
13.1 |
1:34:28 |
7:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
51.23% |
More |
800m |
3:09 |
6:20 |
56.81% |
More |
1km |
4:01 |
6:28 |
58.25% |
More |
Mile |
6:32 |
6:32 |
61.35% |
More |
5k |
21:25 |
6:54 |
63.67% |
More |
5 miles |
35:23 |
7:05 |
62.57% |
More |
10k |
44:18 |
7:08 |
62.34% |
More |
10 miles |
1:12:17 |
7:14 |
63.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
64.68 |
5km |
20:36 |
6:38 |
66.18 |
5M |
34:07 |
6:49 |
64.89 |
10km |
42:57 |
6:55 |
64.29 |
10M |
1:11:07 |
7:07 |
64.08 |
Half |
1:34:41 |
7:14 |
63.14 |
20M |
2:28:17 |
7:25 |
63.89 |
Mara |
3:17:25 |
7:32 |
63.99 |
Three Things You Saw Today
1 Mud
2 Puddles
3 Rodney
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