Sun 14th Feb 2016 at 10:00am by Enaoslm

Run > Race

Good
breezy
cold

Follow User
0 👍

Time
2:24:45
Miles
20.05
Min/mi
7:13
Pacing
93%
WAVA
65.63
Cals
1596
BPM
145
%MHR
84.8
B/mi
1047
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 126/161bpm 60cal
2) 1m - 7:41(7:41/m) 137/178bpm 72cal
3) 1m - 7:46(7:46/m) 134/159bpm 70cal
4) 1m - 7:46(7:46/m) 131/141bpm 71cal
5) 1m - 7:30(7:30/m) 136/145bpm 77cal
6) 1m - 7:32(7:32/m) 137/148bpm 77cal
7) 1m - 7:28(7:28/m) 139/147bpm 79cal
8) 1m - 7:23(7:23/m) 140/147bpm 81cal
9) 1m - 7:20(7:20/m) 142/154bpm 79cal
10) 1m - 7:15(7:15/m) 141/149bpm 78cal
11) 1m - 7:12(7:12/m) 145/152bpm 81cal
12) 1m - 7:16(7:16/m) 150/157bpm 87cal
13) 1m - 7:01(7:01/m) 150/156bpm 83cal
14) 1m - 7:04(7:04/m) 153/159bpm 86cal
15) 1m - 6:56(6:56/m) 155/158bpm 87cal
16) 1m - 7:00(7:00/m) 155/164bpm 85cal
17) 1m - 6:46(6:46/m) 160/164bpm 87cal
18) 1m - 6:40(6:40/m) 161/165bpm 86cal
19) 1m - 6:38(6:38/m) 161/164bpm 83cal
20) 1m - 6:30(6:30/m) 162/165bpm 83cal
21) 0.05m - 19(6:04/m) 163/164bpm 4cal

7:44 7:41 7:46 7:46 7:30 7:32 7:28 7:23 7:20 7:15 7:12 7:16 7:01 7:04 6:56 7:00 6:46 6:40 6:38 6:30 19

Pin Map

Bramley 20/10

0mi in 0

Pace

64%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.30	10:00	10:00	7:41	129 77-161	991	11/9
2.60	20:00	10:00	7:43	140 119-177	1081	7/12
3.88	30:00	10:00	7:46	131 123-144	1016	4/9
5.21	40:00	10:00	7:32	136 130-145	1025	13/14
6.55	50:00	10:00	7:29	137 129-148	1025	15/5
7.89	1:00:00	10:00	7:28	140 134-147	1045	26/10
9.27	1:10:00	10:00	7:15	141 134-153	1023	10/21
10.64	1:20:00	10:00	7:16	143 133-150	1039	5/11
12.02	1:30:00	10:00	7:15	149 141-157	1081	15/10
13.43	1:40:00	10:00	7:05	150 145-156	1061	4/16
14.88	1:50:00	10:00	6:56	155 149-159	1074	16/9
16.32	2:00:00	10:00	6:55	156 150-164	1080	15/12
17.81	2:10:00	10:00	6:44	161 156-164	1085	24/11
19.31	2:20:00	10:00	6:38	161 159-165	1069	10/23
20.05	2:24:45	4:45	6:28	163 161-165	1053	3/5

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 2:24:44

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.1%	7:29
16 1.7%	7:25
16 1.8%	6:38
11 1.9%	6:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	49.70%	More
800m	3:09	6:20	56.86%	More
1km	3:57	6:21	59.31%	More
Mile	6:28	6:28	62.02%	More
5k	20:28	6:35	66.60%	More
5 miles	33:29	6:42	66.10%	More
10k	41:55	6:45	65.88%	More
10 miles	1:08:59	6:54	66.06%	More
Half	1:31:42	7:00	65.70%	More
20 miles	2:24:20	7:13	65.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	74.96
5km	18:37	6:00	73.23
5M	31:25	6:17	70.47
10km	39:54	6:25	69.20
10M	1:07:21	6:44	67.67
Half	1:30:38	6:55	65.96
20M	2:24:21	7:13	65.63
Mara	3:14:17	7:25	65.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry