Sun 14th Feb 2016 at 10:00am by StorksRock

Run > General

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Time
1:32:27
Miles
10.07
Min/mi
9:11
Pacing
92.5%
WAVA
59.75
Stride(cm)
103
Cals
1353
Cadence
170
BPM
169
%MHR
98.8
B/mi
1551
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 158/168bpm 109cal 7.06/7.35mph
2) 1m - 8:54(8:54/m) 168/173bpm 128cal 6.74/7.24mph
3) 1m - 8:50(8:50/m) 168/173bpm 127cal 6.8/7.12mph
4) 1m - 8:58(8:58/m) 170/175bpm 132cal 6.69/6.93mph
5) 1m - 9:10(9:10/m) 172/175bpm 138cal 6.55/6.93mph
6) 1m - 9:34(9:34/m) 171/179bpm 142cal 6.27/7.01mph
7) 1m - 9:36(9:36/m) 172/178bpm 144cal 6.25/6.68mph
8) 1m - 9:35(9:35/m) 171/175bpm 143cal 6.26/6.99mph
9) 1m - 9:26(9:26/m) 172/178bpm 142cal 6.36/6.82mph
10) 1m - 9:27(9:27/m) 171/177bpm 141cal 6.36/6.66mph
11) 0.07m - 28(6:51/m) 177/180bpm 7cal 8.77/10.79mph

8:30 8:54 8:50 8:58 9:10 9:34 9:36 9:35 9:26 9:27 28

Pin Map

0mi in 0

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.16	10:00	10:00	8:36	157 79-173	1349	173 166-180
2.32	20:00	10:00	8:40	167 162-173	1448	171 164-178
3.43	30:00	10:00	8:59	168 165-173	1510	170 164-174
4.54	40:00	10:00	9:02	172 167-175	1554	169 162-172
5.61	50:00	10:00	9:21	171 159-179	1599	168 134-174
6.66	1:00:00	10:00	9:29	172 165-178	1632	169 164-174
7.69	1:10:00	10:00	9:41	171 166-175	1656	168 160-172
8.75	1:20:00	10:00	9:29	171 165-178	1623	168 158-178
9.79	1:30:00	10:00	9:33	172 167-174	1642	169 162-172
10.07	1:32:27	2:27	8:59	174 169-180	1562	172 164-198

Heart

169/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	10.1	1:32:14	9:10
Walk	0.2	134	0	13	16:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	47.37%	More
800m	4:10	8:23	50.39%	More
1km	5:13	8:24	52.38%	More
Mile	8:29	8:29	54.97%	More
5k	27:06	8:43	60.19%	More
5 miles	44:17	8:51	60.09%	More
10k	55:49	8:59	59.67%	More
10 miles	1:31:48	9:11	59.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	58.34
5km	26:35	8:33	61.35
5M	44:01	8:48	60.45
10km	55:25	8:55	60.11
10M	1:31:46	9:11	59.78
Half	2:02:11	9:20	58.63
20M	3:11:20	9:34	58.88
Mara	4:14:44	9:43	58.55

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