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Sun 7th Feb 2016 at 11:00am by AntClark

Run > Race
  • Time
    1:22:39
  • Miles
    13.09
  • Min/mi
    6:19
  • Pacing
    91.4%
  • WAVA
    71.05
  • Stride(cm)
    142
  • Cals
    1593
  • Cadence
    179
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

BMV HM

Second part of long run and double 20+ mile weekend

Split Summary
===
1) 1m - 6:03(6:03/m) 122cal 9.93/11.54mph
2) 1m - 6:17(6:17/m) 123cal 9.54/12.73mph
3) 1m - 6:07(6:07/m) 120cal 9.81/10.31mph
4) 1m - 6:33(6:33/m) 122cal 9.16/9.77mph
5) 1m - 6:17(6:17/m) 121cal 9.54/10.5mph
6) 1m - 6:43(6:43/m) 122cal 8.94/9.75mph
7) 1m - 5:57(5:57/m) 121cal 10.1/10.79mph
8) 1m - 6:02(6:02/m) 120cal 9.94/10.75mph
9) 1m - 5:45(5:45/m) 121cal 10.44/10.85mph
10) 1m - 6:17(6:17/m) 122cal 9.56/10.29mph
11) 1m - 6:32(6:32/m) 122cal 9.18/10.1mph
12) 1m - 6:24(6:24/m) 122cal 9.38/10.06mph
13) 1m - 7:02(7:02/m) 125cal 8.54/9.68mph
14) 0.09m - 42(7:25/m) 10cal 8.09/7.68mph
6:03 6:17 6:07 6:33 6:17 6:43 5:57 6:02 5:45 6:17 6:32 6:24 7:02 42
Deadbeat
Good end to a tough looking week, well done!
AntClark
Progress :-)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.65 10:00 10:00 6:04 182 172-192 18/49
3.25 20:00 10:00 6:15 179 172-188 20/14
4.80 30:00 10:00 6:27 179 174-186 40/22
6.33 40:00 10:00 6:32 178 172-184 58/16
8.01 50:00 10:00 5:57 180 174-188 13/41
9.69 1:00:00 10:00 5:56 182 174-186 8/30
11.25 1:10:00 10:00 6:25 178 172-184 20/25
12.75 1:20:00 10:00 6:40 177 172-182 27/24
13.09 1:22:38 2:38 7:49 176 172-178 25/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 2.5% 6:40
    27 3.1% 6:45
    25 4.5% 7:43
    18 2.6% 6:59
    18 2.0% 6:20
    13 1.4% 6:25

  • Cadence Distribution

    179 avge / 192 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 55.48% More
    800m 2:49 5:40 61.74% More
    1km 3:33 5:42 64.62% More
    Mile 5:44 5:44 69.16% More
    5k 18:16 5:53 72.95% More
    5 miles 30:21 6:04 71.42% More
    10k 38:10 6:09 70.81% More
    10 miles 1:01:59 6:12 71.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 73.15
    5km 18:00 5:48 74.05
    5M 29:48 5:58 72.74
    10km 37:31 6:02 72.05
    10M 1:02:08 6:13 71.20
    Half 1:22:43 6:19 70.46
    20M 2:09:32 6:29 70.17
    Mara 2:52:28 6:35 70.33
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