Sat 6th Feb 2016 at 2:00pm by Garfield
Run > General
-
Time
11:01
-
Miles
1.06
-
Min/mi
10:24
-
Pacing
61.1%
-
WAVA
46.00
-
Stride(cm)
87
-
Cals
83
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:22(10:22/m) 79cal 5.79/15.05mph
2) 0.06m - 39(10:04/m) 4cal 5.96/7.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
11:00 |
168 122-180 |
0.13 |
1:22 |
41 |
10:52 |
178 176-180 |
0.19 |
2:02 |
40 |
10:45 |
179 178-180 |
0.25 |
2:43 |
40 |
10:47 |
178 176-180 |
0.31 |
3:24 |
41 |
10:58 |
178 176-180 |
0.38 |
4:01 |
37 |
9:54 |
180 178-182 |
0.44 |
4:38 |
37 |
9:52 |
183 180-184 |
0.50 |
5:22 |
44 |
11:37 |
175 170-180 |
0.56 |
6:07 |
45 |
12:02 |
181 172-188 |
0.63 |
6:35 |
28 |
7:32 |
191 188-194 |
0.69 |
7:14 |
39 |
10:29 |
175 146-188 |
0.75 |
7:52 |
38 |
10:11 |
189 178-196 |
0.81 |
8:33 |
40 |
10:43 |
174 138-188 |
0.88 |
9:09 |
36 |
9:38 |
184 180-190 |
0.94 |
9:46 |
37 |
9:53 |
182 176-192 |
1.00 |
11:34 |
1:48 |
28:52 |
167 126-190 |
1.06 |
12:14 |
40 |
11:09 |
165 92-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.1 |
181 |
1 |
10:25 |
10:18 |
Walk |
14.9 |
125 |
0 |
1:49 |
37:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
40.71% |
More |
800m |
5:03 |
10:09 |
41.96% |
More |
1km |
6:16 |
10:06 |
44.02% |
More |
Mile |
11:33 |
11:33 |
40.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:21 |
10:21 |
45.59 |
5km |
34:27 |
11:05 |
47.85 |
5M |
57:02 |
11:24 |
47.18 |
10km |
1:11:49 |
11:33 |
46.90 |
10M |
1:58:55 |
11:54 |
46.67 |
Half |
2:38:19 |
12:05 |
45.78 |
20M |
4:07:55 |
12:24 |
46.00 |
Mara |
5:30:05 |
12:36 |
45.75 |
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