Wed 27th Jan 2016 at 7:00pm by hellen
Run > General
-
Time
54:09
-
Miles
5.59
-
Min/mi
9:41
-
Pacing
70%
-
WAVA
52.19
-
Stride(cm)
94
-
Cals
570
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 100cal 6.34/6.55mph
2) 1m - 9:33(9:33/m) 105cal 6.28/6.68mph
3) 1m - 9:43(9:43/m) 93cal 6.17/6.82mph
4) 1m - 9:55(9:55/m) 103cal 6.06/6.89mph
5) 1m - 9:35(9:35/m) 106cal 6.26/7.39mph
6) 0.59m - 5:56(10:02/m) 63cal 5.98/7.72mph
9:28 9:33 9:43 9:55 9:35 5:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:16 |
177 174-178 |
0.50 |
4:41 |
2:22 |
9:27 |
175 118-180 |
0.75 |
7:03 |
2:22 |
9:29 |
178 174-180 |
1.00 |
9:54 |
2:51 |
11:23 |
177 172-180 |
1.25 |
12:20 |
2:27 |
9:46 |
178 174-180 |
1.50 |
14:44 |
2:24 |
9:35 |
177 176-178 |
1.75 |
17:45 |
3:01 |
12:04 |
177 174-180 |
2.00 |
20:15 |
2:30 |
9:59 |
175 120-180 |
2.25 |
23:01 |
2:46 |
11:05 |
174 114-178 |
2.50 |
27:04 |
4:03 |
16:11 |
174 120-178 |
2.75 |
29:31 |
2:27 |
9:49 |
177 174-180 |
3.00 |
33:07 |
3:36 |
14:24 |
174 170-178 |
3.25 |
35:38 |
2:31 |
10:03 |
176 172-178 |
3.50 |
38:11 |
2:32 |
10:10 |
177 174-178 |
3.75 |
41:18 |
3:08 |
12:30 |
175 168-180 |
4.00 |
43:42 |
2:24 |
9:35 |
177 174-178 |
4.25 |
46:09 |
2:28 |
9:50 |
177 174-180 |
4.50 |
48:29 |
2:20 |
9:19 |
177 174-180 |
4.75 |
50:51 |
2:21 |
9:26 |
177 176-180 |
5.00 |
53:16 |
2:26 |
9:43 |
177 172-180 |
5.25 |
55:47 |
2:30 |
10:02 |
176 172-178 |
5.50 |
58:16 |
2:29 |
9:55 |
176 172-178 |
5.59 |
59:12 |
56 |
10:22 |
176 174-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.5 |
176 |
5.6 |
55:55 |
10:02 |
Walk |
2.7 |
118 |
0 |
1:36 |
1:30:53 |
Still |
2.8 |
- |
- |
1:40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:09 |
39.68% |
More |
800m |
4:39 |
9:20 |
42.94% |
More |
1km |
5:49 |
9:22 |
44.60% |
More |
Mile |
9:30 |
9:30 |
46.51% |
More |
5k |
32:13 |
10:22 |
47.89% |
More |
5 miles |
53:16 |
10:39 |
47.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
55.08 |
5km |
28:13 |
9:05 |
54.68 |
5M |
47:51 |
9:34 |
52.61 |
10km |
1:00:54 |
9:48 |
51.75 |
10M |
1:43:17 |
10:20 |
50.15 |
Half |
2:19:23 |
10:38 |
48.46 |
20M |
3:42:57 |
11:09 |
47.54 |
Mara |
5:00:53 |
11:29 |
46.56 |
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