Sun 24th Jan 2016 at 11:00am by Nellers
Bike > Turbo Trainer
- Good
-
Time
1:32:10
-
Miles
23.04
-
Mph
15
-
Pacing
0%
-
FBI
62.55
-
BPM
138
-
%MHR
76.2
-
B/mi
552
-
Asc(m)
42
-
Surface
Road
Notes & Comments
CTS Tour of California Intervals plus extra warm up and down
Split Summary
===
1) 0m - 1:32:10(/m) 137/157bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
10:00 |
10:00 |
0.00 |
114 83-128 |
INF |
0.00 |
20:00 |
10:00 |
0.00 |
132 122-143 |
INF |
0.00 |
30:00 |
10:00 |
0.00 |
142 131-155 |
INF |
0.00 |
40:00 |
10:00 |
0.00 |
141 128-155 |
INF |
0.00 |
50:00 |
10:00 |
0.00 |
140 128-152 |
INF |
0.00 |
1:00:00 |
10:00 |
0.00 |
142 131-149 |
INF |
0.00 |
1:10:00 |
10:00 |
0.00 |
143 131-155 |
INF |
0.00 |
1:20:00 |
10:00 |
0.00 |
142 127-155 |
INF |
0.00 |
1:30:00 |
10:00 |
0.00 |
137 133-139 |
INF |
0.00 |
1:32:09 |
2:09 |
0.00 |
138 136-139 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:09 |
3:37 |
20km |
46:07 |
3:43 |
15 miles |
56:57 |
3:48 |
20 miles |
1:18:39 |
3:56 |
40km |
1:40:21 |
4:02 |
25 miles |
1:41:00 |
4:02 |
42km |
1:45:59 |
4:04 |
50 miles |
3:39:44 |
4:24 |
56 miles |
4:09:31 |
4:27 |
100 miles |
7:58:04 |
4:47 |
112 miles |
9:02:51 |
4:51 |
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