Sun 17th Jan 2016 at 9:00am by fetcheveryone

Run > Recovery Run

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Time
52:06
Miles
5.06
Min/mi
10:18
Pacing
76.5%
WAVA
42.66
BPM
128
%MHR
69.1
B/mi
1317
Asc(m)
42
Surface
Road

lovely

Notes & Comments

Started off with Katie, stopped for a pat of Larissa's dogs, and then added the last mile and a half after dropping Katie at the house. Lovely crisp conditions :-)

Split Summary
===
1) 1m - 10:16(10:16/m) 124/133bpm
2) 1m - 11:36(11:36/m) 123/135bpm
3) 1m - 10:19(10:19/m) 125/130bpm
4) 1m - 10:12(10:12/m) 128/138bpm
5) 1m - 9:10(9:10/m) 141/148bpm
6) 0.06m - 33(8:36/m) 142/143bpm

10:16 11:36 10:19 10:12 9:10 33

Pin Map

0mi in 0

Pace

79%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.97	10:00	10:00	10:16	124 96-133	1272	6/4
1.82	20:00	10:00	11:47	123 82-135	1450	6/6
2.79	30:00	10:00	10:19	124 108-130	1279	6/7
3.76	40:00	10:00	10:23	126 116-136	1309	5/5
4.83	50:00	10:00	9:19	139 131-148	1296	6/5
5.06	52:06	2:06	8:55	143 139-148	1274	2/3

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 52:06

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	34.67%	More
800m	4:29	9:01	39.52%	More
1km	5:39	9:05	41.05%	More
Mile	9:07	9:07	43.63%	More
5k	30:44	9:53	44.04%	More
5 miles	51:21	10:16	42.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	42.58
5km	31:04	10:00	43.56
5M	51:27	10:17	42.70
10km	1:04:46	10:25	42.30
10M	1:47:16	10:44	42.16
Half	2:22:48	10:54	41.55
20M	3:43:38	11:11	42.04
Mara	4:57:44	11:22	42.11

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