Mon 28th Dec 2015 at 10:00am by runningmumof3boys

Run > General

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Time
1:27:13
Miles
10.05
Min/mi
8:41
Pacing
93%
WAVA
59.23
Cals
910
BPM
169
%MHR
94
B/mi
1469
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 159/174bpm 81cal 7.2/8.29mph
2) 1m - 8:10(8:10/m) 168/178bpm 83cal 7.35/8.62mph
3) 1m - 8:25(8:25/m) 170/178bpm 88cal 7.13/8.2mph
4) 1m - 9:07(9:07/m) 173/179bpm 99cal 6.58/8mph
5) 1m - 8:45(8:45/m) 172/176bpm 94cal 6.85/7.59mph
6) 1m - 9:03(9:03/m) 171/175bpm 96cal 6.63/8.26mph
7) 1m - 8:27(8:27/m) 167/173bpm 86cal 7.1/8.67mph
8) 1m - 8:57(8:57/m) 170/177bpm 93cal 6.7/7.7mph
9) 1m - 8:47(8:47/m) 172/176bpm 92cal 6.84/8.52mph
10) 1m - 8:51(8:51/m) 174/179bpm 95cal 6.78/8.18mph
11) 0.05m - 21(7:12/m) 178/179bpm 3cal 8.33/8.76mph

8:20 8:10 8:25 9:07 8:45 9:03 8:27 8:57 8:47 8:51 21

Pin Map

0mi in 0

Pace

11%

56%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.21	10:00	10:00	8:15	159 108-174	1313	13/28
2.41	20:00	10:00	8:20	168 158-178	1400	22/27
3.56	30:00	10:00	8:43	172 159-179	1500	26/12
4.68	40:00	10:00	8:56	174 171-179	1555	26/1
5.80	50:00	10:00	8:52	171 167-175	1517	13/18
6.97	1:00:00	10:00	8:37	168 162-173	1447	3/38
8.09	1:10:00	10:00	8:55	169 165-177	1508	13/15
9.22	1:20:00	10:00	8:49	172 169-176	1515	14/5
10.05	1:27:12	7:12	8:43	174 170-179	1518	16/7

Heart

169/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m, Flat prediction 1:26:09

Elevation Graph

Biggest Climbs (m)	Min/mi
44 1.9%	9:02
15 1.8%	9:14
14 2.1%	9:18
13 2.2%	8:19
12 2.6%	8:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	45.64%	More
800m	3:59	8:01	49.59%	More
1km	5:00	8:02	51.56%	More
Mile	8:08	8:08	53.88%	More
5k	25:53	8:20	59.19%	More
5 miles	42:39	8:32	58.61%	More
10k	53:33	8:37	58.42%	More
10 miles	1:26:43	8:40	59.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	58.08
5km	25:08	8:05	60.96
5M	41:37	8:19	60.06
10km	52:23	8:26	59.72
10M	1:26:45	8:41	59.26
Half	1:55:30	8:49	58.04
20M	3:00:53	9:03	58.15
Mara	4:00:50	9:12	57.73

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