Sat 14th Nov 2015 at 7:00am by Stuart Clark

Run > General

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Time
1:52:00
Miles
12.18
Min/mi
9:12
Pacing
84.8%
WAVA
51.21
Stride(cm)
98
Cals
1725
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:20/m) 85cal 6.43/7.16mph
2) 0.62m - 5:23(8:40/m) 93cal 6.92/8.5mph
3) 0.62m - 5:42(9:10/m) 89cal 6.54/7.49mph
4) 0.62m - 5:59(9:38/m) 87cal 6.23/7.74mph
5) 0.62m - 5:35(8:58/m) 90cal 6.69/7.35mph
6) 0.62m - 5:04(8:09/m) 90cal 7.37/9.1mph
7) 0.62m - 5:24(8:42/m) 87cal 6.89/7.91mph
8) 0.62m - 5:11(8:21/m) 89cal 7.18/7.83mph
9) 0.62m - 6:20(10:12/m) 89cal 5.89/9mph
10) 0.62m - 6:22(10:15/m) 90cal 5.86/6.95mph
11) 0.62m - 6:26(10:22/m) 73cal 5.79/7.22mph
12) 0.62m - 5:26(8:45/m) 87cal 6.85/8.5mph
13) 0.62m - 6:18(10:08/m) 94cal 5.92/8.04mph
14) 0.62m - 5:45(9:15/m) 88cal 6.48/7.51mph
15) 0.62m - 5:55(9:32/m) 84cal 6.29/7.26mph
16) 0.62m - 5:58(9:37/m) 89cal 6.24/9mph
17) 0.62m - 5:26(8:44/m) 86cal 6.87/7.47mph
18) 0.62m - 5:05(8:10/m) 90cal 7.34/8.35mph
19) 0.62m - 5:27(8:46/m) 91cal 6.85/9.14mph
20) 0.37m - 3:24(9:05/m) 54cal 6.6/8.52mph

5:48 5:23 5:42 5:59 5:35 5:04 5:24 5:11 6:20 6:22 6:26 5:26 6:18 5:45 5:55 5:58 5:26 5:05 5:27 3:24

Pace

12%

29%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:41	4:41	9:22	187 180-192
1.00	8:42	4:01	8:02	178 166-188
1.50	13:36	4:54	9:49	179 158-186
2.00	18:03	4:27	8:54	174 160-184
2.50	22:59	4:56	9:52	175 164-184
3.00	27:32	4:33	9:05	176 158-186
3.50	31:37	4:05	8:09	183 174-188
4.00	35:55	4:18	8:36	180 170-188
4.50	40:16	4:21	8:43	180 110-188
5.00	44:19	4:03	8:06	181 174-186
5.50	49:29	5:10	10:20	172 156-182
6.00	54:16	4:47	9:33	178 168-188
6.50	59:46	5:30	11:01	174 134-186
7.00	1:04:39	4:53	9:45	178 166-194
7.50	1:09:08	4:29	8:59	183 174-190
8.00	1:14:10	5:02	10:04	178 170-186
8.50	1:18:53	4:43	9:26	179 120-186
9.00	1:23:44	4:51	9:42	176 120-184
9.50	1:28:16	4:32	9:03	185 172-190
10.00	1:33:11	4:55	9:51	178 106-188
10.50	1:37:33	4:22	8:45	180 150-188
11.00	1:41:43	4:09	8:19	180 168-188
11.50	1:45:48	4:05	8:10	176 162-186
12.00	1:50:26	4:38	9:16	181 170-188
12.18	1:51:58	1:32	8:38	177 170-188

Cadence

178 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	12.1	1:51:10	9:09
Walk	0.6	121	0	43	23:58
Still	0.1	-	-	5	-

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	62.92
5km	23:39	7:37	58.96
5M	40:40	8:08	55.73
10km	52:04	8:23	54.31
10M	1:29:29	8:57	52.18
Half	2:01:41	9:17	50.36
20M	3:16:56	9:51	49.30
Mara	4:27:48	10:13	48.35

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