-
Time
1:52:00
-
Miles
12.18
-
Min/mi
9:12
-
Pacing
84.8%
-
WAVA
51.21
-
Stride(cm)
98
-
Cals
1725
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:48(9:20/m) 85cal 6.43/7.16mph
2) 0.62m - 5:23(8:40/m) 93cal 6.92/8.5mph
3) 0.62m - 5:42(9:10/m) 89cal 6.54/7.49mph
4) 0.62m - 5:59(9:38/m) 87cal 6.23/7.74mph
5) 0.62m - 5:35(8:58/m) 90cal 6.69/7.35mph
6) 0.62m - 5:04(8:09/m) 90cal 7.37/9.1mph
7) 0.62m - 5:24(8:42/m) 87cal 6.89/7.91mph
8) 0.62m - 5:11(8:21/m) 89cal 7.18/7.83mph
9) 0.62m - 6:20(10:12/m) 89cal 5.89/9mph
10) 0.62m - 6:22(10:15/m) 90cal 5.86/6.95mph
11) 0.62m - 6:26(10:22/m) 73cal 5.79/7.22mph
12) 0.62m - 5:26(8:45/m) 87cal 6.85/8.5mph
13) 0.62m - 6:18(10:08/m) 94cal 5.92/8.04mph
14) 0.62m - 5:45(9:15/m) 88cal 6.48/7.51mph
15) 0.62m - 5:55(9:32/m) 84cal 6.29/7.26mph
16) 0.62m - 5:58(9:37/m) 89cal 6.24/9mph
17) 0.62m - 5:26(8:44/m) 86cal 6.87/7.47mph
18) 0.62m - 5:05(8:10/m) 90cal 7.34/8.35mph
19) 0.62m - 5:27(8:46/m) 91cal 6.85/9.14mph
20) 0.37m - 3:24(9:05/m) 54cal 6.6/8.52mph
5:48 5:23 5:42 5:59 5:35 5:04 5:24 5:11 6:20 6:22 6:26 5:26 6:18 5:45 5:55 5:58 5:26 5:05 5:27 3:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.12 |
10:00 |
10:00 |
8:54 |
181 158-192 |
2.20 |
20:00 |
10:00 |
9:16 |
176 160-186 |
3.30 |
30:00 |
10:00 |
9:05 |
178 158-188 |
4.48 |
40:00 |
10:00 |
8:31 |
181 170-188 |
5.56 |
50:00 |
10:00 |
9:15 |
175 110-186 |
6.53 |
1:00:00 |
10:00 |
10:17 |
176 134-188 |
7.59 |
1:10:00 |
10:00 |
9:27 |
180 166-194 |
8.63 |
1:20:00 |
10:00 |
9:37 |
178 120-186 |
9.68 |
1:30:00 |
10:00 |
9:31 |
181 120-190 |
10.81 |
1:40:00 |
10:00 |
8:54 |
179 106-188 |
11.96 |
1:50:00 |
10:00 |
8:40 |
178 162-188 |
12.18 |
1:51:58 |
1:58 |
8:59 |
178 170-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
178 |
12.1 |
1:51:10 |
9:09 |
Walk |
0.6 |
121 |
0 |
43 |
23:58 |
Still |
0.1 |
- |
- |
5 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
62.92 |
5km |
23:39 |
7:37 |
58.96 |
5M |
40:40 |
8:08 |
55.73 |
10km |
52:04 |
8:23 |
54.31 |
10M |
1:29:29 |
8:57 |
52.18 |
Half |
2:01:41 |
9:17 |
50.36 |
20M |
3:16:56 |
9:51 |
49.30 |
Mara |
4:27:48 |
10:13 |
48.35 |
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