Sun 15th Nov 2015 at 10:00am by evanspre

Run > General

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Time
1:42:37
Miles
13.14
Min/mi
7:49
Pacing
93%
WAVA
58.88
Stride(cm)
106
Cals
1561
Cadence
194
BPM
159
%MHR
90.6
B/mi
1239
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 103/159bpm 72cal
2) 1km - 4:40(4:40/km) 159/162bpm 74cal
3) 1km - 4:34(4:34/km) 155/159bpm 74cal
4) 1km - 4:49(4:49/km) 158/160bpm 75cal
5) 1km - 4:55(4:55/km) 159/161bpm 74cal
6) 1km - 5:23(5:23/km) 161/169bpm 74cal
7) 1km - 4:52(4:52/km) 161/168bpm 73cal
8) 1km - 4:44(4:44/km) 157/165bpm 75cal
9) 1km - 5:04(5:04/km) 164/170bpm 73cal
10) 1km - 4:29(4:29/km) 161/165bpm 74cal
11) 1km - 4:37(4:37/km) 161/163bpm 74cal
12) 1km - 4:57(4:57/km) 161/164bpm 74cal
13) 1km - 4:59(4:59/km) 161/164bpm 75cal
14) 1km - 5:12(5:12/km) 163/167bpm 73cal
15) 1km - 5:24(5:24/km) 163/168bpm 74cal
16) 1km - 4:58(4:58/km) 164/167bpm 73cal
17) 1km - 5:00(5:00/km) 164/165bpm 74cal
18) 1km - 4:38(4:38/km) 164/166bpm 74cal
19) 1km - 4:31(4:31/km) 165/167bpm 74cal
20) 1km - 4:36(4:36/km) 166/168bpm 74cal
21) 1km - 4:27(4:27/km) 167/169bpm 74cal
22) 0.14km - 1:03(7:33/km) 165/172bpm 10cal

4:45 4:40 4:34 4:49 4:55 5:23 4:52 4:44 5:04 4:29 4:37 4:57 4:59 5:12 5:24 4:58 5:00 4:38 4:31 4:36 4:27 1:03

Pace

30%

26%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.33	10:00	10:00	7:33	131 65-162	988	192 186-196	17/5
2.65	20:00	10:00	7:33	157 154-160	1186	196 194-198	9/10
3.85	30:00	10:00	8:19	161 155-169	1339	193 190-198	31/1
5.12	40:00	10:00	7:52	160 153-170	1259	195 190-198	21/25
6.47	50:00	10:00	7:26	162 157-165	1205	194 188-198	6/26
7.74	1:00:00	10:00	7:50	161 157-164	1262	194 192-196	5/11
8.94	1:10:00	10:00	8:21	163 158-167	1361	190 182-194	26/6
10.14	1:20:00	10:00	8:19	164 162-168	1364	193 190-196	15/4
11.46	1:30:00	10:00	7:34	164 162-166	1242	196 192-200	2/18
12.83	1:40:00	10:00	7:18	166 164-167	1211	199 196-202	2/21
13.13	1:42:35	2:35	8:44	167 150-172	1457	176 66-204	0/6

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 1:39:52

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.1%	8:06
25 1.9%	8:00
21 1.5%	8:32
16 1.1%	7:38
14 1.5%	8:26
See your biggest climbs

Cadence

194 (204 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	194	13.1	1:42:04	7:47
Walk	0.4	96	0	27	37:20
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	45.91%	More
800m	3:29	7:01	51.33%	More
1km	4:24	7:05	53.09%	More
Mile	7:13	7:13	55.51%	More
5k	23:07	7:26	58.97%	More
5 miles	38:58	7:48	56.82%	More
10k	48:04	7:44	57.45%	More
10 miles	1:18:15	7:49	58.24%	More
Half	1:41:54	7:47	59.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.00
5km	22:15	7:10	61.27
5M	36:51	7:22	60.08
10km	46:24	7:28	59.51
10M	1:16:50	7:41	59.31
Half	1:42:17	7:48	58.45
20M	2:40:11	8:01	59.14
Mara	3:33:16	8:08	59.23

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