Sat 19th Sep 2015 at 11:00am by Fitlike
Run > Race
- warm
-
Time
1:54:09
-
Miles
13.21
-
Min/mi
8:38
-
Pacing
95%
-
WAVA
68.53
-
Cals
1128
-
BPM
164
-
%MHR
96.2
-
B/mi
1421
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13.21m - 1:54:09(8:38/m) 1128cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.18 |
10:00 |
10:00 |
8:28 |
148 97-166 |
1253 |
1/16 |
2.36 |
20:00 |
10:00 |
8:29 |
155 148-159 |
1314 |
5/4 |
3.60 |
30:00 |
10:00 |
8:06 |
159 155-165 |
1288 |
2/20 |
4.81 |
40:00 |
10:00 |
8:12 |
164 161-168 |
1346 |
7/16 |
6.00 |
50:00 |
10:00 |
8:26 |
166 164-168 |
1400 |
9/6 |
7.18 |
1:00:00 |
10:00 |
8:29 |
167 164-169 |
1418 |
4/7 |
8.34 |
1:10:00 |
10:00 |
8:35 |
168 166-170 |
1442 |
5/9 |
9.48 |
1:20:00 |
10:00 |
8:49 |
169 166-176 |
1489 |
11/7 |
10.60 |
1:30:00 |
10:00 |
8:57 |
169 167-171 |
1513 |
13/12 |
11.69 |
1:40:00 |
10:00 |
9:07 |
170 168-171 |
1549 |
9/12 |
12.77 |
1:50:00 |
10:00 |
9:19 |
171 168-173 |
1593 |
8/10 |
13.21 |
1:54:09 |
4:09 |
9:21 |
173 172-177 |
1617 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
67.43 |
5km |
24:37 |
7:55 |
70.82 |
5M |
40:46 |
8:09 |
69.89 |
10km |
51:19 |
8:16 |
69.56 |
10M |
1:24:59 |
8:30 |
69.32 |
Half |
1:53:09 |
8:38 |
68.06 |
20M |
2:57:11 |
8:52 |
68.53 |
Mara |
3:55:54 |
9:00 |
68.27 |
Three Things You Saw Today
1 Scottish Half Marathon
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