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Sat 31st Oct 2015 at 9:00am by fonch

Run > General
  • Time
    32:14
  • Miles
    3.12
  • Min/mi
    10:20
  • Pacing
    88.5%
  • WAVA
    46.75
  • Stride(cm)
    95
  • Cals
    363
  • Cadence
    163
  • BPM
    150
  • %MHR
    88
  • B/mi
    1554
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 147/156bpm 119cal 5.91/7.39mph
2) 1m - 10:54(10:54/m) 152/167bpm 113cal 5.5/7.22mph
3) 1m - 9:56(9:56/m) 152/160bpm 118cal 6.04/10.04mph
4) 0.12m - 1:14(10:20/m) 159/165bpm 13cal 5.8/5.76mph
10:10 10:54 9:56 1:14

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:12 129 104-148 1186 162 120-166
0.25 2:24 1:15 10:02 150 148-155 1505 161 154-164
0.38 3:40 1:16 10:10 150 148-152 1525 163 160-166
0.50 4:56 1:16 10:04 146 143-148 1471 164 160-166
0.63 6:11 1:15 9:56 150 148-152 1491 163 158-166
0.75 7:31 1:21 10:46 148 143-152 1594 160 154-164
0.88 8:49 1:18 10:25 151 148-153 1572 161 154-164
1.00 10:09 1:19 10:35 151 149-154 1597 162 154-168
1.13 11:36 1:27 11:37 155 151-158 1801 164 158-172
1.25 12:52 1:16 10:08 150 148-152 1520 164 162-168
1.38 14:07 1:15 9:58 149 147-150 1484 163 160-166
1.50 15:23 1:17 10:12 149 147-150 1520 163 160-166
1.63 16:37 1:13 9:47 152 148-154 1488 164 160-168
1.75 18:17 1:41 13:25 157 152-164 2107 157 140-170
1.88 19:48 1:31 12:05 156 147-167 1884 160 154-166
2.00 21:03 1:15 10:01 144 137-149 1443 166 164-168
2.13 22:15 1:13 9:40 147 145-149 1422 166 164-168
2.25 23:31 1:15 10:02 145 143-147 1454 167 166-170
2.38 24:40 1:09 9:14 148 143-154 1367 164 158-170
2.50 25:51 1:11 9:27 154 151-156 1455 167 162-170
2.63 27:07 1:16 10:11 155 154-156 1579 165 162-166
2.75 28:22 1:15 10:00 154 153-156 1541 165 162-170
2.88 29:42 1:19 10:35 157 155-158 1661 163 160-166
3.00 30:59 1:18 10:20 158 156-160 1633 164 160-168
3.12 32:13 1:14 10:21 159 155-165 1644 165 160-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 163 3.1 31:28 10:13
    Walk 2.3 141 0 45 18:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 39.91% More
    800m 4:43 9:30 42.23% More
    1km 5:57 9:34 43.62% More
    Mile 9:52 9:52 44.66% More
    5k 32:05 10:20 46.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 45.65
    5km 32:05 10:20 46.78
    5M 53:08 10:38 46.00
    10km 1:06:54 10:46 45.60
    10M 1:50:47 11:05 45.29
    Half 2:27:30 11:16 44.95
    20M 3:50:59 11:33 44.75
    Mara 5:07:32 11:44 44.37

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