Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 31st Oct 2015 at 9:00am by fonch
Run > General
-
Time
32:14
-
Miles
3.12
-
Min/mi
10:20
-
Pacing
88.5%
-
WAVA
46.75
-
Stride(cm)
95
-
Cals
363
-
Cadence
163
-
BPM
150
-
%MHR
88
-
B/mi
1554
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:10(10:10/m) 147/156bpm 119cal 5.91/7.39mph
2) 1m - 10:54(10:54/m) 152/167bpm 113cal 5.5/7.22mph
3) 1m - 9:56(9:56/m) 152/160bpm 118cal 6.04/10.04mph
4) 0.12m - 1:14(10:20/m) 159/165bpm 13cal 5.8/5.76mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:12 |
129 104-148 |
1186 |
162 120-166 |
0.25 |
2:24 |
1:15 |
10:02 |
150 148-155 |
1505 |
161 154-164 |
0.38 |
3:40 |
1:16 |
10:10 |
150 148-152 |
1525 |
163 160-166 |
0.50 |
4:56 |
1:16 |
10:04 |
146 143-148 |
1471 |
164 160-166 |
0.63 |
6:11 |
1:15 |
9:56 |
150 148-152 |
1491 |
163 158-166 |
0.75 |
7:31 |
1:21 |
10:46 |
148 143-152 |
1594 |
160 154-164 |
0.88 |
8:49 |
1:18 |
10:25 |
151 148-153 |
1572 |
161 154-164 |
1.00 |
10:09 |
1:19 |
10:35 |
151 149-154 |
1597 |
162 154-168 |
1.13 |
11:36 |
1:27 |
11:37 |
155 151-158 |
1801 |
164 158-172 |
1.25 |
12:52 |
1:16 |
10:08 |
150 148-152 |
1520 |
164 162-168 |
1.38 |
14:07 |
1:15 |
9:58 |
149 147-150 |
1484 |
163 160-166 |
1.50 |
15:23 |
1:17 |
10:12 |
149 147-150 |
1520 |
163 160-166 |
1.63 |
16:37 |
1:13 |
9:47 |
152 148-154 |
1488 |
164 160-168 |
1.75 |
18:17 |
1:41 |
13:25 |
157 152-164 |
2107 |
157 140-170 |
1.88 |
19:48 |
1:31 |
12:05 |
156 147-167 |
1884 |
160 154-166 |
2.00 |
21:03 |
1:15 |
10:01 |
144 137-149 |
1443 |
166 164-168 |
2.13 |
22:15 |
1:13 |
9:40 |
147 145-149 |
1422 |
166 164-168 |
2.25 |
23:31 |
1:15 |
10:02 |
145 143-147 |
1454 |
167 166-170 |
2.38 |
24:40 |
1:09 |
9:14 |
148 143-154 |
1367 |
164 158-170 |
2.50 |
25:51 |
1:11 |
9:27 |
154 151-156 |
1455 |
167 162-170 |
2.63 |
27:07 |
1:16 |
10:11 |
155 154-156 |
1579 |
165 162-166 |
2.75 |
28:22 |
1:15 |
10:00 |
154 153-156 |
1541 |
165 162-170 |
2.88 |
29:42 |
1:19 |
10:35 |
157 155-158 |
1661 |
163 160-166 |
3.00 |
30:59 |
1:18 |
10:20 |
158 156-160 |
1633 |
164 160-168 |
3.12 |
32:13 |
1:14 |
10:21 |
159 155-165 |
1644 |
165 160-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
163 |
3.1 |
31:28 |
10:13 |
Walk |
2.3 |
141 |
0 |
45 |
18:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
39.91% |
More |
800m |
4:43 |
9:30 |
42.23% |
More |
1km |
5:57 |
9:34 |
43.62% |
More |
Mile |
9:52 |
9:52 |
44.66% |
More |
5k |
32:05 |
10:20 |
46.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
45.65 |
5km |
32:05 |
10:20 |
46.78 |
5M |
53:08 |
10:38 |
46.00 |
10km |
1:06:54 |
10:46 |
45.60 |
10M |
1:50:47 |
11:05 |
45.29 |
Half |
2:27:30 |
11:16 |
44.95 |
20M |
3:50:59 |
11:33 |
44.75 |
Mara |
5:07:32 |
11:44 |
44.37 |
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