Tue 29th Sep 2015 at 6:00pm by Longwayround [LWR]

Run > Fartleks

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Time
44:46
Miles
4.04
Min/mi
11:05
Pacing
82.8%
WAVA
40.12
Cals
495
BPM
146
%MHR
84.1
B/mi
1622
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 4:04(13:17/m) 129/142bpm 37cal 4.52/5.9mph
2) 0.91m - 10:00(11:02/m) 143/159bpm 113cal 5.44/7.16mph
3) 0.11m - 1:05(9:53/m) 156/163bpm 13cal 6.07/8.52mph
4) 0.07m - 25(6:18/m) 155/164bpm 5cal 9.52/11.48mph
5) 0.09m - 1:05(11:47/m) 158/167bpm 13cal 5.09/11.33mph
6) 0.06m - 25(7:01/m) 157/162bpm 5cal 8.55/9.49mph
7) 0.08m - 1:05(13:00/m) 152/162bpm 13cal 4.62/8.35mph
8) 0.06m - 25(6:45/m) 153/161bpm 4cal 8.88/9.85mph
9) 0.08m - 1:05(13:46/m) 153/163bpm 13cal 4.36/7.91mph
10) 0.06m - 25(6:43/m) 152/161bpm 4cal 8.94/9.74mph
11) 0.08m - 1:05(12:45/m) 151/163bpm 13cal 4.7/8.8mph
12) 0.07m - 25(6:16/m) 151/163bpm 4cal 9.58/10.27mph
13) 0.08m - 1:05(13:40/m) 155/167bpm 13cal 4.39/10.06mph
14) 0.06m - 25(6:33/m) 150/160bpm 4cal 9.15/10.05mph
15) 0.08m - 1:05(14:00/m) 154/162bpm 13cal 4.29/9.46mph
16) 0.05m - 25(7:55/m) 153/157bpm 5cal 7.57/10.02mph
17) 0.08m - 1:05(13:03/m) 151/158bpm 13cal 4.6/9.93mph
18) 0.06m - 25(7:02/m) 153/164bpm 4cal 8.53/10.05mph
19) 0.91m - 10:00(11:00/m) 149/166bpm 118cal 5.46/7.51mph
20) 0.74m - 8:42(11:46/m) 143/154bpm 88cal 5.1/6.46mph

4:04 10:00 1:05 25 1:05 25 1:05 25 1:05 25 1:05 25 1:05 25 1:05 25 1:05 25 10:00 8:42

Pace

12%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.82	10:00	10:00	12:10	136 93-148	1654
1.82	20:00	10:00	10:01	152 139-167	1523
2.73	30:00	10:00	11:01	152 140-166	1674
3.60	40:00	10:00	11:28	146 135-155	1675
4.04	44:46	4:46	10:51	145 139-149	1573

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	36.44%	More
800m	4:44	9:31	38.18%	More
1km	5:58	9:37	39.50%	More
Mile	9:50	9:50	41.07%	More
5k	33:31	10:47	40.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	42.23
5km	33:29	10:47	41.02
5M	56:40	11:20	39.37
10km	1:12:04	11:36	38.62
10M	2:01:57	12:12	37.67
Half	2:44:23	12:33	36.67
20M	4:22:27	13:07	36.39
Mara	5:53:45	13:30	36.00

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