Sun 13th Sep 2015 at 10:00am by Laura B
Run > Race
-
Time
2:34:08
-
Miles
13.15
-
Min/mi
11:43
-
Pacing
86.7%
-
WAVA
45.05
-
Cals
1264
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Great North Run
10:09 10:57 10:25 11:35 11:57 10:55 10:51 11:26 13:26 12:42 13:07 13:12 11:55 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:17 |
5:17 |
10:34 |
0/8 |
1.00 |
10:08 |
4:51 |
9:42 |
0/9 |
1.50 |
15:37 |
5:30 |
10:59 |
0/23 |
2.00 |
21:06 |
5:29 |
10:58 |
29/4 |
2.50 |
26:18 |
5:12 |
10:25 |
4/10 |
3.00 |
31:31 |
5:13 |
10:26 |
0/6 |
3.50 |
37:01 |
5:30 |
10:59 |
6/3 |
4.00 |
43:08 |
6:07 |
12:13 |
14/0 |
4.50 |
49:22 |
6:14 |
12:28 |
10/0 |
5.00 |
55:03 |
5:41 |
11:23 |
10/0 |
5.50 |
1:00:22 |
5:19 |
10:38 |
1/13 |
6.00 |
1:05:58 |
5:36 |
11:11 |
0/5 |
6.50 |
1:11:19 |
5:22 |
10:43 |
0/10 |
7.00 |
1:16:51 |
5:32 |
11:03 |
0/6 |
7.50 |
1:22:12 |
5:21 |
10:42 |
1/15 |
8.00 |
1:28:15 |
6:03 |
12:07 |
5/4 |
8.50 |
1:34:43 |
6:28 |
12:56 |
7/4 |
9.00 |
1:41:41 |
6:58 |
13:56 |
5/1 |
9.50 |
1:48:08 |
6:28 |
12:55 |
3/5 |
10.00 |
1:54:23 |
6:15 |
12:29 |
4/5 |
10.50 |
2:00:36 |
6:13 |
12:26 |
2/3 |
11.00 |
2:07:31 |
6:55 |
13:51 |
11/0 |
11.50 |
2:14:26 |
6:55 |
13:50 |
7/1 |
12.00 |
2:20:43 |
6:17 |
12:33 |
4/10 |
12.50 |
2:26:47 |
6:04 |
12:09 |
3/4 |
13.00 |
2:32:38 |
5:51 |
11:41 |
1/5 |
13.14 |
2:34:07 |
1:29 |
10:18 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
42.11% |
More |
800m |
4:33 |
9:09 |
44.64% |
More |
1km |
5:46 |
9:16 |
45.84% |
More |
Mile |
9:45 |
9:45 |
46.04% |
More |
5k |
32:42 |
10:32 |
47.93% |
More |
5 miles |
55:02 |
11:00 |
46.49% |
More |
10k |
1:08:14 |
10:59 |
46.95% |
More |
10 miles |
1:54:23 |
11:26 |
46.04% |
More |
Half |
2:33:38 |
11:44 |
45.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
54.72 |
5km |
29:49 |
9:36 |
52.58 |
5M |
51:15 |
10:15 |
49.92 |
10km |
1:05:38 |
10:34 |
48.80 |
10M |
1:52:51 |
11:17 |
46.67 |
Half |
2:33:28 |
11:43 |
44.77 |
20M |
4:08:28 |
12:25 |
43.40 |
Mara |
5:37:54 |
12:54 |
42.20 |
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