Sun 13th Sep 2015 at 9:00am by PSAMIKE
Run > General
-
Time
1:41:03
-
Miles
13.16
-
Min/mi
7:41
-
Pacing
91.1%
-
WAVA
68.22
-
Cals
1206
-
BPM
146
-
%MHR
86.6
-
B/mi
1117
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:51(6:51/m) 163/173bpm 110cal 8.75/9.44mph
2) 1m - 7:56(7:56/m) 158/169bpm 122cal 7.55/61.1mph
3) 1m - 7:34(7:34/m) 159/166bpm 121cal 7.92/8.87mph
4) 1m - 7:49(7:49/m) 147/164bpm 58cal 7.68/8.32mph
5) 1m - 8:06(8:06/m) 158/166bpm 100cal 7.41/8.41mph
6) 1m - 7:30(7:30/m) 160/165bpm 82cal 7.99/8.92mph
7) 1m - 7:22(7:22/m) 160/165bpm 102cal 8.15/9.08mph
8) 1m - 7:25(7:25/m) 160/166bpm 94cal 8.09/8.9mph
9) 1m - 7:57(7:57/m) 160/165bpm 105cal 7.54/8.8mph
10) 1m - 7:47(7:47/m) 161/166bpm 113cal 7.7/8.5mph
11) 1m - 8:08(8:08/m) 130/165bpm 59cal 7.38/8.17mph
12) 1m - 8:03(8:03/m) 88/100bpm 63cal 7.46/8.76mph
13) 1m - 7:22(7:22/m) 95/135bpm 58cal 8.14/8.76mph
14) 0.16m - 1:12(7:16/m) 140/147bpm 19cal 8.25/8.59mph
6:51 7:56 7:34 7:49 8:06 7:30 7:22 7:25 7:57 7:47 8:08 8:03 7:22 1:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
1:42 |
1:42 |
6:49 |
154 120-172 |
1050 |
| 0.50 |
3:27 |
1:45 |
7:00 |
168 164-173 |
1175 |
| 0.75 |
5:10 |
1:43 |
6:51 |
168 164-171 |
1151 |
| 1.00 |
6:51 |
1:42 |
6:46 |
163 153-169 |
1103 |
| 1.25 |
8:39 |
1:47 |
7:09 |
152 149-161 |
1086 |
| 1.50 |
10:55 |
2:17 |
9:08 |
156 147-164 |
1424 |
| 1.75 |
12:50 |
1:54 |
7:37 |
161 158-163 |
1225 |
| 2.00 |
14:48 |
1:58 |
7:53 |
163 158-169 |
1286 |
| 2.25 |
16:50 |
2:02 |
8:07 |
158 149-166 |
1283 |
| 2.50 |
18:40 |
1:51 |
7:22 |
158 151-163 |
1165 |
| 2.75 |
20:30 |
1:50 |
7:20 |
159 157-162 |
1166 |
| 3.00 |
22:22 |
1:52 |
7:27 |
159 157-162 |
1185 |
| 3.25 |
24:18 |
1:56 |
7:43 |
161 156-164 |
1244 |
| 3.50 |
26:14 |
1:55 |
7:42 |
161 156-164 |
1239 |
| 3.75 |
28:11 |
1:57 |
7:49 |
141 131-153 |
1102 |
| 4.00 |
30:11 |
2:00 |
8:01 |
128 121-140 |
1027 |
| 4.25 |
32:13 |
2:02 |
8:07 |
152 136-163 |
1235 |
| 4.50 |
34:28 |
2:15 |
8:59 |
159 151-165 |
1427 |
| 4.75 |
36:24 |
1:57 |
7:47 |
160 156-165 |
1246 |
| 5.00 |
38:17 |
1:52 |
7:29 |
163 159-166 |
1221 |
| 5.25 |
40:09 |
1:52 |
7:27 |
163 159-165 |
1216 |
| 5.50 |
41:57 |
1:48 |
7:13 |
162 159-165 |
1170 |
| 5.75 |
43:54 |
1:57 |
7:49 |
157 156-160 |
1226 |
| 6.00 |
45:47 |
1:53 |
7:33 |
156 154-159 |
1178 |
| 6.25 |
47:35 |
1:48 |
7:11 |
162 157-165 |
1164 |
| 6.50 |
49:26 |
1:51 |
7:22 |
161 158-163 |
1187 |
| 6.75 |
51:18 |
1:53 |
7:30 |
157 155-161 |
1178 |
| 7.00 |
53:09 |
1:51 |
7:25 |
160 157-164 |
1185 |
| 7.25 |
55:05 |
1:55 |
7:41 |
160 157-164 |
1228 |
| 7.50 |
56:50 |
1:45 |
7:00 |
157 152-162 |
1099 |
| 7.75 |
58:45 |
1:55 |
7:40 |
159 157-163 |
1220 |
| 8.00 |
1:00:35 |
1:50 |
7:21 |
162 158-166 |
1190 |
| 8.25 |
1:02:33 |
1:58 |
7:51 |
161 158-162 |
1264 |
| 8.50 |
1:04:33 |
2:01 |
8:02 |
161 158-164 |
1294 |
| 8.75 |
1:06:36 |
2:03 |
8:12 |
161 157-165 |
1321 |
| 9.00 |
1:08:32 |
1:56 |
7:44 |
159 156-164 |
1229 |
| 9.25 |
1:10:24 |
1:52 |
7:27 |
161 158-164 |
1200 |
| 9.50 |
1:12:22 |
1:58 |
7:51 |
160 156-165 |
1256 |
| 9.75 |
1:14:20 |
1:58 |
7:53 |
161 157-165 |
1269 |
| 10.00 |
1:16:19 |
2:00 |
7:58 |
164 159-166 |
1307 |
| 10.25 |
1:18:21 |
2:01 |
8:05 |
144 131-165 |
1163 |
| 10.50 |
1:20:18 |
1:57 |
7:49 |
127 125-131 |
992 |
| 10.75 |
1:22:20 |
2:02 |
8:07 |
123 117-125 |
998 |
| 11.00 |
1:24:27 |
2:08 |
8:31 |
110 100-117 |
938 |
| 11.25 |
1:26:34 |
2:06 |
8:25 |
100 98-100 |
842 |
| 11.50 |
1:28:34 |
2:00 |
8:00 |
95 91-98 |
760 |
| 11.75 |
1:30:33 |
1:59 |
7:57 |
89 87-91 |
708 |
| 12.00 |
1:32:29 |
1:56 |
7:46 |
83 80-86 |
644 |
| 12.25 |
1:34:25 |
1:56 |
7:43 |
79 78-80 |
610 |
| 12.50 |
1:36:15 |
1:50 |
7:20 |
78 78-78 |
572 |
| 12.75 |
1:38:03 |
1:48 |
7:13 |
95 78-117 |
686 |
| 13.00 |
1:39:52 |
1:48 |
7:14 |
131 118-135 |
947 |
| 13.16 |
1:41:03 |
1:11 |
7:18 |
141 131-147 |
1030 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:45 |
51.19% |
More |
| 800m |
3:23 |
6:48 |
60.29% |
More |
| 1km |
4:14 |
6:49 |
62.64% |
More |
| Mile |
6:51 |
6:51 |
65.72% |
More |
| 5k |
23:03 |
7:25 |
66.54% |
More |
| 5 miles |
37:53 |
7:35 |
66.07% |
More |
| 10k |
47:08 |
7:35 |
66.39% |
More |
| 10 miles |
1:16:54 |
7:41 |
67.34% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:35 |
6:35 |
68.42 |
| 5km |
21:53 |
7:03 |
70.11 |
| 5M |
36:14 |
7:15 |
69.09 |
| 10km |
45:37 |
7:20 |
68.60 |
| 10M |
1:15:32 |
7:33 |
68.56 |
| Half |
1:40:34 |
7:41 |
67.65 |
| 20M |
2:37:29 |
7:52 |
68.46 |
| Mara |
3:29:40 |
8:00 |
68.56 |
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