Sun 12th Apr 2015 at 8:00am by Mr UE

Run > General

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Time
3:38:59
Miles
26.36
Min/mi
8:18
Pacing
95%
WAVA
60.06
Stride(cm)
106
Cals
3422
Cadence
182
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 133cal 6.9/9.77mph
2) 1m - 8:11(8:11/m) 130cal 7.33/8.35mph
3) 1m - 8:19(8:19/m) 131cal 7.22/7.89mph
4) 1m - 8:13(8:13/m) 129cal 7.3/7.89mph
5) 1m - 7:59(7:59/m) 132cal 7.51/8.79mph
6) 1m - 8:11(8:11/m) 130cal 7.34/7.64mph
7) 1m - 8:03(8:03/m) 130cal 7.46/8.75mph
8) 1m - 7:54(7:54/m) 130cal 7.6/7.78mph
9) 1m - 8:28(8:28/m) 130cal 7.09/9.06mph
10) 1m - 8:14(8:14/m) 128cal 7.29/7.41mph
11) 1m - 8:06(8:06/m) 129cal 7.41/7.58mph
12) 1m - 7:56(7:56/m) 130cal 7.57/7.83mph
13) 1m - 7:50(7:50/m) 131cal 7.66/7.87mph
14) 1m - 7:56(7:56/m) 131cal 7.56/7.76mph
15) 1m - 8:03(8:03/m) 130cal 7.46/7.53mph
16) 1m - 8:11(8:11/m) 131cal 7.34/7.51mph
17) 1m - 8:07(8:07/m) 129cal 7.39/7.53mph
18) 1m - 8:13(8:13/m) 130cal 7.3/7.43mph
19) 1m - 8:12(8:12/m) 130cal 7.32/7.87mph
20) 1m - 8:15(8:15/m) 130cal 7.27/7.47mph
21) 1m - 8:24(8:24/m) 129cal 7.14/7.35mph
22) 1m - 8:38(8:38/m) 130cal 6.95/7.16mph
23) 1m - 8:45(8:45/m) 129cal 6.85/7.2mph
24) 1m - 8:59(8:59/m) 129cal 6.68/6.91mph
25) 1m - 9:06(9:06/m) 129cal 6.59/6.76mph
26) 1m - 9:03(9:03/m) 128cal 6.63/6.8mph
27) 0.36m - 3:03(8:33/m) 44cal 7.01/7.16mph

8:42 8:11 8:19 8:13 7:59 8:11 8:03 7:54 8:28 8:14 8:06 7:56 7:50 7:56 8:03 8:11 8:07 8:13 8:12 8:15 8:24 8:38 8:45 8:59 9:06 9:03 3:03

Pace

24%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:42	8:42	8:42	181 174-190	29/25
2.00	16:53	8:11	8:11	183 176-190	3/12
3.00	25:12	8:19	8:19	182 176-188	5/10
4.00	33:25	8:13	8:13	182 178-188	10/2
5.00	41:24	7:59	7:59	183 176-190	7/14
6.00	49:35	8:11	8:11	182 176-188	18/8
7.00	57:38	8:03	8:03	182 176-188	23/11
8.00	1:05:32	7:54	7:54	184 178-190	6/11
9.00	1:13:59	8:27	8:27	180 172-186	16/13
10.00	1:22:13	8:14	8:14	181 178-184	14/20
11.00	1:30:19	8:06	8:06	181 178-188	15/14
12.00	1:38:14	7:56	7:56	180 122-188	10/20
13.00	1:46:05	7:50	7:50	184 180-188	9/15
14.00	1:54:01	7:56	7:56	184 122-190	1/5
15.00	2:02:03	8:02	8:02	184 122-190	8/3
16.00	2:10:14	8:11	8:11	183 178-188	7/4
17.00	2:18:21	8:07	8:07	186 180-192	3/9
18.00	2:26:34	8:13	8:13	182 122-190	6/3
19.00	2:34:46	8:12	8:12	185 180-190	4/9
20.00	2:43:01	8:15	8:15	183 178-190	2/4
21.00	2:51:26	8:24	8:24	183 178-188	4/3
22.00	3:00:04	8:38	8:38	182 178-188	4/4
23.00	3:08:50	8:46	8:46	182 174-186	5/9
24.00	3:17:48	8:58	8:58	181 178-184	6/3
25.00	3:26:54	9:06	9:06	180 178-182	3/2
26.00	3:35:57	9:03	9:03	181 176-188	9/8
26.35	3:38:55	2:58	8:35	187 180-192	0/3

Elevation

Asc 42m, Range 48m, Flat prediction 3:38:29

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.7%	9:07
21 4.3%	7:57
14 2.8%	8:26
14 1.5%	8:41
12 2.7%	8:06
See your biggest climbs

Cadence

182 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	26.2	3:37:56	8:19
Walk	0.4	122	0.1	59	8:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.18%	More
800m	3:50	7:43	48.38%	More
1km	4:49	7:45	50.28%	More
Mile	7:47	7:47	53.13%	More
5k	24:29	7:53	57.37%	More
5 miles	39:47	7:57	57.41%	More
10k	49:43	8:00	57.34%	More
10 miles	1:20:32	8:03	58.46%	More
Half	1:45:42	8:04	58.91%	More
20 miles	2:42:36	8:08	60.21%	More
Mara	3:37:37	8:18	59.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	82.90
5km	18:28	5:57	76.08
5M	32:02	6:24	71.31
10km	41:11	6:38	69.22
10M	1:11:23	7:08	65.95
Half	1:37:33	7:27	63.34
20M	2:39:08	7:57	61.53
Mara	3:37:27	8:18	60.04

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