Wed 19th Aug 2015 at 5:00pm by SooWoo
Run > Fell Running
-
Time
1:22:57
-
Miles
7.05
-
Min/mi
11:46
-
Pacing
24.9%
-
WAVA
44.49
-
Stride(cm)
82
-
Cals
821
-
Cadence
167
-
Asc(m)
42
-
Hillscore
38
-
Surface
Fell
Notes & Comments
Split Summary
===
1) 1m - 13:39(13:39/m) 93cal 4.39/6.14mph
2) 1m - 12:19(12:19/m) 99cal 4.87/6.2mph
3) 1m - 11:38(11:38/m) 131cal 5.16/6.41mph
4) 1m - 13:00(13:00/m) 104cal 4.61/6.59mph
5) 1m - 10:33(10:33/m) 130cal 5.69/6.47mph
6) 1m - 10:44(10:44/m) 127cal 5.59/7.81mph
7) 1m - 10:29(10:29/m) 130cal 5.72/6.7mph
8) 0.05m - 33(10:03/m) 7cal 5.97/6.1mph
13:39 12:19 11:38 13:00 10:33 10:44 10:29 33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.67 |
10:00 |
10:00 |
15:01 |
166 120-176 |
111/8 |
1.42 |
20:00 |
10:00 |
13:17 |
169 162-174 |
116/0 |
1.71 |
30:00 |
10:00 |
34:27 |
168 120-176 |
32/10 |
2.58 |
40:00 |
10:00 |
11:28 |
173 158-180 |
23/54 |
3.13 |
50:00 |
10:00 |
18:04 |
163 100-176 |
44/10 |
3.82 |
1:00:00 |
10:00 |
14:36 |
165 86-180 |
16/86 |
4.51 |
1:10:00 |
10:00 |
14:26 |
165 108-180 |
25/13 |
5.34 |
1:20:00 |
10:00 |
12:08 |
169 116-180 |
4/120 |
6.09 |
1:30:00 |
10:00 |
13:18 |
161 82-180 |
5/82 |
7.05 |
1:40:00 |
10:00 |
10:24 |
171 162-174 |
25/21 |
7.05 |
1:40:09 |
9 |
38:12 |
166 166-166 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
175 9.6% |
13:33
|
87 19.8% |
17:19
|
30 12.4% |
32:45
|
26 8.6% |
15:27
|
22 3.7% |
11:21
|
18 2.4% |
11:28
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.9 |
170 |
6.8 |
1:23:00 |
12:07 |
Walk |
16.8 |
108 |
0.2 |
16:47 |
1:21:27 |
Still |
0.4 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
40.81% |
More |
800m |
4:49 |
9:41 |
42.55% |
More |
1km |
6:03 |
9:44 |
44.04% |
More |
Mile |
10:20 |
10:20 |
43.78% |
More |
5k |
36:12 |
11:39 |
43.70% |
More |
5 miles |
1:05:33 |
13:07 |
39.38% |
More |
10k |
1:27:49 |
14:08 |
36.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
45.12 |
5km |
34:11 |
11:00 |
46.28 |
5M |
57:12 |
11:26 |
45.13 |
10km |
1:12:22 |
11:39 |
44.66 |
10M |
2:01:04 |
12:06 |
43.90 |
Half |
2:42:09 |
12:23 |
42.77 |
20M |
4:16:17 |
12:49 |
42.49 |
Mara |
5:43:13 |
13:06 |
41.97 |
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