Sun 2nd Aug 2015 at 7:00pm by hellen
Run > General
-
Time
17:30
-
Miles
1.72
-
Min/mi
10:10
-
Pacing
94.7%
-
WAVA
46.45
-
Stride(cm)
90
-
Cals
181
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 104cal 5.91/6.62mph
2) 0.72m - 7:21(10:09/m) 77cal 5.91/6.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:50 |
177 172-184 |
0.13 |
1:23 |
43 |
11:23 |
175 170-178 |
0.19 |
2:03 |
39 |
10:30 |
177 176-178 |
0.25 |
2:45 |
42 |
11:20 |
170 116-182 |
0.31 |
3:24 |
39 |
10:16 |
164 116-180 |
0.38 |
4:03 |
39 |
10:23 |
179 176-184 |
0.44 |
4:41 |
38 |
10:07 |
177 174-180 |
0.50 |
5:22 |
42 |
11:11 |
175 172-186 |
0.56 |
6:00 |
38 |
10:01 |
177 176-180 |
0.63 |
6:36 |
36 |
9:36 |
178 176-180 |
0.69 |
7:13 |
37 |
9:51 |
178 172-180 |
0.75 |
7:49 |
37 |
9:45 |
179 176-180 |
0.81 |
8:27 |
37 |
9:54 |
178 174-182 |
0.88 |
9:03 |
37 |
9:47 |
179 176-184 |
0.94 |
9:42 |
39 |
10:19 |
177 174-178 |
1.00 |
10:19 |
37 |
9:45 |
179 178-180 |
1.06 |
10:56 |
37 |
9:53 |
178 176-184 |
1.13 |
11:33 |
38 |
10:05 |
180 178-180 |
1.19 |
12:10 |
37 |
9:53 |
179 176-182 |
1.25 |
12:49 |
39 |
10:16 |
177 172-184 |
1.31 |
13:29 |
40 |
10:35 |
174 172-176 |
1.38 |
14:07 |
39 |
10:18 |
179 176-182 |
1.44 |
14:45 |
38 |
10:02 |
177 166-182 |
1.50 |
15:23 |
38 |
10:02 |
180 176-184 |
1.56 |
16:02 |
39 |
10:28 |
174 174-176 |
1.63 |
16:40 |
38 |
10:06 |
178 178-178 |
1.69 |
17:18 |
38 |
10:08 |
172 168-178 |
1.72 |
17:40 |
22 |
9:58 |
172 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
176 |
1.7 |
17:15 |
10:09 |
Walk |
1.4 |
116 |
0 |
15 |
9:26 |
Still |
1.0 |
- |
- |
10 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
45.76 |
5km |
33:44 |
10:51 |
45.42 |
5M |
57:13 |
11:27 |
43.68 |
10km |
1:12:50 |
11:43 |
42.95 |
10M |
2:03:31 |
12:21 |
41.62 |
Half |
2:46:42 |
12:44 |
40.22 |
20M |
4:26:38 |
13:20 |
39.45 |
Mara |
5:59:51 |
13:44 |
38.64 |
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