Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 15th Jul 2015 at 6:00pm by hellen

Run > General

Follow User
0 👍

Time
43:37
Miles
4.50
Min/mi
9:42
Pacing
91.5%
WAVA
51.38
Stride(cm)
94
Cals
474
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 105cal 6.24/7.16mph
2) 1m - 9:51(9:51/m) 106cal 6.09/7.08mph
3) 1m - 9:13(9:13/m) 105cal 6.52/7.41mph
4) 1m - 10:04(10:04/m) 106cal 5.96/7.53mph
5) 0.5m - 4:51(9:40/m) 52cal 6.2/6.47mph

9:37 9:51 9:13 10:04 4:51

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.05	10:00	10:00	9:30	178 170-184
2.01	20:00	10:00	10:25	176 118-182
3.05	30:00	10:00	9:41	178 164-186
4.03	40:00	10:00	10:12	176 66-200
4.50	44:41	4:41	9:53	179 172-184

Cadence

177 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	177	4.5	44:06	9:50
Walk	1.3	92	0	35	40:44

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.37
5km	28:55	9:18	52.99
5M	49:02	9:48	50.97
10km	1:02:24	10:03	50.13
10M	1:45:50	10:35	48.57
Half	2:22:50	10:54	46.94
20M	3:48:29	11:25	46.03
Mara	5:08:20	11:46	45.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry