Thu 2nd Jul 2015 at 6:00pm by iPLOD

Run > Race

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Time
26:45
Miles
3.90
Min/mi
6:52
Pacing
92.3%
WAVA
67.95
Stride(cm)
128
Cals
502
Cadence
183
BPM
166
%MHR
97.4
B/mi
1136
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 154/167bpm 113cal 8.93/10.29mph
2) 1m - 6:56(6:56/m) 169/171bpm 132cal 8.65/8.89mph
3) 1m - 7:06(7:06/m) 171/179bpm 138cal 8.44/9.68mph
4) 0.9m - 5:59(6:37/m) 174/179bpm 119cal 9.07/12.69mph

6:43 6:56 7:06 5:59

Pin Map

0mi in 0

Pace

68%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.48	10:00	10:00	6:46	155 91-171	1049	183 148-190	29/22
2.89	20:00	10:00	7:04	170 167-178	1202	182 172-188	26/27
3.90	26:45	6:45	6:40	175 171-179	1167	184 176-196	6/14

Heart

166/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 26:21

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.1%	7:23
14 4.2%	7:19
See your biggest climbs

Cadence

183 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.9	26:45	6:51
Walk	0.0	148	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	57.40%	More
800m	3:05	6:13	61.65%	More
1km	3:57	6:22	62.76%	More
Mile	6:38	6:38	63.79%	More
5k	21:17	6:51	67.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	78.76
5km	20:27	6:35	70.32
5M	35:52	7:10	65.25
10km	46:21	7:28	63.03
10M	1:21:15	8:08	59.42
Half	1:51:45	8:32	56.71
20M	3:04:06	9:12	54.55
Mara	4:13:11	9:40	52.89

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