Sun 14th Jun 2015 at 12:00am by AntClark
Run > Race
-
Time
32:13
-
Miles
4.91
-
Min/mi
6:34
-
Pacing
90.3%
-
WAVA
65.55
-
Stride(cm)
132
-
Cals
582
-
Cadence
185
-
Asc(m)
42
-
Hillscore
7
-
Surface
Trail
Notes & Comments
Endure24 - Lap 4
Split Summary
===
1) 1m - 6:39(6:39/m) 119cal 4.03/4.67/hr
2) 1m - 6:36(6:36/m) 121cal 4.06/5.76/hr
3) 1m - 6:12(6:12/m) 116cal 4.32/4.53/hr
4) 1m - 6:59(6:59/m) 121cal 3.84/4.56/hr
5) 0.91m - 5:46(6:18/m) 105cal 4.26/4.93/hr
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:38 |
1:38 |
6:32 |
184 120-194 |
11/0 |
0.50 |
3:22 |
1:44 |
6:55 |
186 180-192 |
17/1 |
0.75 |
5:03 |
1:41 |
6:44 |
186 182-188 |
6/1 |
1.00 |
6:39 |
1:36 |
6:25 |
187 180-190 |
6/0 |
1.25 |
8:23 |
1:44 |
6:55 |
187 180-192 |
5/0 |
1.50 |
9:54 |
1:31 |
6:05 |
185 176-194 |
0/6 |
1.75 |
11:35 |
1:41 |
6:45 |
184 120-194 |
10/3 |
2.00 |
13:15 |
1:40 |
6:40 |
188 184-190 |
2/1 |
2.25 |
14:51 |
1:36 |
6:25 |
187 184-190 |
1/2 |
2.50 |
16:26 |
1:34 |
6:18 |
188 184-192 |
2/3 |
2.75 |
17:58 |
1:32 |
6:08 |
183 120-192 |
0/10 |
3.00 |
19:28 |
1:30 |
5:59 |
188 186-192 |
0/11 |
3.25 |
21:05 |
1:37 |
6:29 |
188 182-192 |
4/9 |
3.50 |
23:01 |
1:56 |
7:46 |
183 172-188 |
20/0 |
3.75 |
24:41 |
1:40 |
6:40 |
188 184-190 |
1/4 |
4.00 |
26:26 |
1:45 |
7:01 |
182 174-190 |
3/9 |
4.25 |
28:02 |
1:36 |
6:23 |
184 172-190 |
0/13 |
4.50 |
29:42 |
1:40 |
6:39 |
174 120-192 |
0/10 |
4.75 |
31:17 |
1:35 |
6:20 |
188 182-190 |
1/5 |
4.91 |
32:13 |
56 |
5:39 |
190 188-194 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
186 |
4.9 |
31:47 |
6:33 |
Walk |
1.3 |
120 |
0.1 |
26 |
7:05 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
65.30 |
5km |
19:50 |
6:23 |
66.75 |
5M |
32:51 |
6:34 |
65.47 |
10km |
41:21 |
6:39 |
65.00 |
10M |
1:08:29 |
6:51 |
64.84 |
Half |
1:31:10 |
6:58 |
63.94 |
20M |
2:22:46 |
7:08 |
64.69 |
Mara |
3:10:05 |
7:15 |
64.79 |
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